Keto Greens Beans and Bacon in a Skillet

Name: Keto Greens Beans and Bacon in a Skillet
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 package thick cut bacon; 1 pound fresh green beans, trimmed; 1/2 cup chopped onion; 1 1/2 tablespoons minced garlic; 2 teaspoons salt

by KetoFocus.com

5 Stars (4 Reviews) 2 Comments

Jump to the Recipe

Easy

Crispy green beans are sautéed in a skillet with loads of bacon to create a flavorful, family friendly side dish.

close up of crispy keto green beans with bacon sprinkled on top

plated green bean side dish on a white plate

greens beans cooking in a skillet with bacon

a white dish filled with cooked green beans and bacon

30 Mins

Nutrition Facts

Servings

220

Calories

12.5g

Fat

16.4g

Protein

6.8g

Net Carb

10.3g

Total Carbs

Keto Greens Beans and Bacon in a Skillet Recipe Video

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Keto Greens Beans And Bacon In A Skillet Ingredients

1 package thick cut bacon
1 pound fresh green beans, trimmed
1/2 cup chopped onion
1 1/2 tablespoons minced garlic
2 teaspoons salt

Keto Greens Beans and Bacon in a Skillet Directions

STEP

1

Fry bacon

In a skillet, fry bacon until crispy over medium high heat. Remove from skillet and break or cut into crumbles. Set aside.
STEP

2

Cook the beans

Leaving the bacon grease in the skillet, add green beans, onion, garlic and salt. Cook on medium heat until green beans are tender.
STEP

3

Add bacon

Remove from heat and stir in bacon.

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Low Carb Green Beans and Bacon Recipe

a casserole dish filled with crispy green beans and bacon

To get crispy, flavorful keto green beans, you need to cook them in a skillet with bacon! A favorite low carb side dish among many, these keto green beans and bacon pair well with most dinner options. And the addition of bacon, ensures the kids will eat it up! This easy keto side dish comes together in little time and takes little effort to prepare, especially if you buy trimmed green beans at the grocery store. It’s the ideal side for busy nights. But it’s loaded with fresh flavors so these keto green beans and bacon make an excellent pairing to any holiday table like Christmas or Thanksgiving especially if you want a variation from the traditional green bean casserole.

a plate with sauteed green beans and bacon on it

Are Green Beans Keto?

Yes, green beans are keto approved. One cup of green beans has 4.3 grams net carbs. Most people don’t have a full cup of green beans when they sit down to eat them. I generally will have about 1/2 cup of green beans, which means I’m getting a little over 2 grams carbs per serving.

fresh green beans in a skillet ready to cook

How To Trim Green Beans?

There are a couple of ways you can trim the stems and woody parts off of green beans to make your keto greens beans and bacon dish. You can snap them off one by one. This takes longer but is a good chore for the kids. Or you can cut them off with a knife. To cut the stems off the green bean, line a handful of green beans up on a cutting board and slice off the stems. Then do the same with the other end of the green bean. Once you get a rhythm going, this process of the trimming green beans goes fast.

a colander filled with whole green beans

Other Simple Keto Side Dishes

Quick and easy keto side dishes are a must in our house. Having some of these simple low carb side dishes to pull from will ensure your family is getting all the healthy greens and micronutrients they need. These keto green beans and bacon are one of those side dishes but here are some others:

Keto Greens Beans and Bacon in a Skillet: FAQS

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans! Just make sure to thaw and drain them well before sautéing to avoid excess moisture in the skillet.

What can I substitute for bacon if I want a vegetarian option?

You can substitute the bacon with smoked tempeh or a plant-based bacon alternative to achieve a similar smoky flavor. Just sauté it until crispy!

How can I store leftovers of this dish?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the skillet or microwave before serving.

Is this dish suitable for meal prep?

Absolutely! This dish is great for meal prep. Just cook it up and portion it out into containers for easy reheating throughout the week.

Can I add other vegetables to this recipe?

Definitely! Feel free to add bell peppers, zucchini, or even mushrooms to enhance the flavors and add more nutrients to your dish.

Nutritional information & Macros

Amount Per Serving
Calories	220
Fat	12.5g
Protein	16.4g
Total Carbs	10.3g
Net Carbs	6.8g

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