Keto Raspberry Smoothie

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 20, 2019 • Updated June 2, 2025

Reader Rating
4.6 Stars (10 Reviews)
Dairy FreeEasyKid Friendly

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Enjoy this creamy smoothie in the morning for breakfast or in the afternoon for a midday snack. The avocado is the new banana in this beverage, creating a smooth, creamy smoothie for the keto dieter.

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Nutrition Facts

1

Servings

312

Calories

26g

Fat

12g

Protein

5.3g

Net Carb

13.8g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

A creamy delicious smoothie is achievable on the keto diet. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. Avocado creates the creamiest, richest smoothies. Combine this with berries and a hefty splash of nut milk and you got yourself a yummy breakfast!

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Recipe
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Keto Raspberry Smoothie

4.6 (10) Prep 5m Total 5m 1 servings

Ingredients

  • 1 cup ice
  • 60 grams avocado (½ cup)
  • ½ cup raspberries
  • ½ cup macadamia nut milk (or nut milk of choice)
  • ½ cup water
  • 1 tablespoon coconut oil
  • 2 tablespoons Swerve or sweetener of choice
  • 1 scoop collagen powder
  • pinch of salt

Step by Step Instructions

1
Ingredients in a blender

Add all ingredients into a blender.

add ingredients into blender
2
Blend until smooth

Blend until all ingredients are combined and smooth.

Blend ingredients
3
Enjoy

Pour into your favorite smoothie cup and add a straw.

pour and drink
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What Kinds Of Nut Milks Can I Add To A Smoothie?

My favorite nut milk to add to smoothies or for most of my keto recipes is macadamia nut milk. It has a higher fat and lower carb count compared to most nut milks. It’s delicious! But if you don’t have access to macadamia nut milk, you can substitute with almond milk, coconut milk, cashew milk, heavy cream, or just add more water.

Sweeteners Of Choice

Swerve is one of my favorite keto sweeteners to cook and bake with. I love the taste and it doesn’t have that bitter or cooling sensation like plain erythritol or stevia and provide. If you don’t have access to Swerve, just use you favorite low-carb sweetener like monk fruit, stevia or erythritol.

Supplements To Add To Your Keto Smoothies

I love adding collagen and trace minerals to my smoothies. Consider adding keto approved protein powders or adaptogens if you are looking to add in some performance supplements.

Variations To The Creamy Keto Smoothie

There are different variations of the creamy keto smoothie if you don’t like raspberries. Consider trying the following:
  • Strawberries
  • Blackberries
  • Blueberries
  • Spinach
  • Kale
  • Chocolate or cocoa powder

Prep The Keto Smoothie Ahead Of Time

The ingredients for this keto smoothie can be prepped ahead of time. Add the avocado and berries into pre – portioned Ziploc bags and freeze until you want to use them. Then add remaining ingredients.

Keto Raspberry Smoothie: FAQS

Can I use frozen raspberries instead of fresh ones?

Absolutely! Frozen raspberries work great in this smoothie, and they can make it even creamier. Just ensure they're unsweetened to keep it keto-friendly.

What can I substitute for macadamia nut milk?

You can use any unsweetened nut milk like almond milk or coconut milk. Just keep in mind that this may slightly alter the flavor and texture.

How can I make this smoothie dairy-free?

This recipe is already dairy-free as it uses nut milk. Just ensure your sweetener and collagen powder are also dairy-free, or you can omit the collagen if needed.

How long can I store leftover smoothie?

It's best to enjoy this smoothie fresh, but if you have leftovers, you can store it in the fridge for up to 24 hours. Just give it a good shake or stir before drinking!

Is this smoothie suitable for a low-carb diet?

Yes! This Keto Raspberry Smoothie is low in carbs, making it a perfect choice for a low-carb or ketogenic diet. Just watch the sweetener amount if you're tracking your carb intake closely.

Nutritional information & Macros

Nutrition Information

Keto Raspberry Smoothie

Servings: 1

Amount Per Serving
Calories 312
Fat 26g
Protein 12g
Total Carbs 13.8g
Net Carbs 5.3g

A note on accuracy:I calculate all my nutrition using USDA food database values. The actual macros may vary slightly depending on your specific ingredients (marinara brand, exact chicken weight, etc.). For precise tracking, I recommend weighing your portions.
Disclaimer: I'm a Doctor of Pharmacy (Pharm.D.), but this content is not medical advice. Always consult your physician before making dietary changes, especially if you have underlying health conditions.

Annie Lampella, Pharm.D. View My Cookbook

About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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1 Comment

  1. I loved how the macadamia nut milk gave this smoothie a subtle richness that made it feel indulgent. It’s a smooth blend with just the right amount of tart from the raspberries. Definitely a nice change from my usual morning shake.

    Reply

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