Keto 7 day meal plan

Keto Dalgona Matcha Latte

by KetoFocus.com
4.4 Stars (6 Reviews)
Nutrition Facts

2

Servings

85

Calories

6.4g

Fat

6.1g

Protein

0.8g

Net Carbs

For the matcha latte lovers out there, here is your verison of the popular whipped coffee sensation. The keto dalgona matcha latte is sugar-free, coffee-free and lower in caffeine compared to the traditional dalgona coffee.

Keto Dalgona Matcha Latte Ingredients

Keto Dalgona Matcha Latte Directions

  • 1
    In a small saucepan, bring water and sweetener to a boil to make a sugar-free simple syrup.
    keto simple syrup in a saucepan
  • 2
    Meanwhile, using an electric mixer, whip egg whites until soft peaks form.
    whipped egg whites in a bowl
  • 3
    Slowly add in the sugar-free simple syrup to the egg whites while mixing with electric mixer.
    adding keto simple syrup to egg whites
  • 4
    Add matcha powder and continue beating until soft peaks form.
    adding matcha green tea powder to egg whites
  • 5
    Pour 1 cup of cold or hot nut milk into a glass. Top with half of the matcha latte foam.
    layering green tea matcha foam on milk

Latest Keto Dishes

Low Carb Dalgona Matcha Latte

creamy and smooth dalgona style matcha keto latte with powdered green tea

If you are more of a matcha latte person, you should consider making this whipped matcha latte recipe. Since with a matcha latte we aren’t using instant coffee like in tradtional dalgona recipe, we will use egg whites to produce our foamy top layer. I first heard about this recipe from my friend Relle at Keeping it Relle. I loved her idea for the dalgona matcha latte, so I decided to make a keto friendly, sugar-free verison.

Matcha is a type of green tea. It is a less caffinated version of a latte. Great for when you are in the mood for a creamy beverage.

Matcha Green Tea

powdered green matcha tea in a bowl Matcha is a popular green tea made by grinding young green tea leaf buds into a fine powder. Traditionally, people combine it with milk or nut milk to make a green tea latte.

Any matcha powder will work for this recipe. Just make sure it is 100% unsweetened matcha powder as some matcha powders can contain sweeteners.

Sweetener for Keto Whipped Matcha Latte

I like to add a little bit of sweetness to my matcha latte. The powdered verisons of these keto sugar replacers work the best sicne they dissolve well. I recommend are Lakanto and Swerve.

If you don’t want to add sweetness, you can omit this step. Just boil water on it’s own and add it to the egg white meringue.

Milk Options

nutmilk carton Traditional matcha green tea lattes use milk; however, you can substitute with nut milk or heavy cream to make this dalgona green tea matcha drink more keto friendly. I like to use macadamia nut milk. It is creamy, unflavored and contains very low carbohydrates, but you can use all heavy cream or other nut milks. You could even use half and half (although it is higher in carbohydrates).

Other Nut Milk Options:

  • almond milk
  • cashew milk
  • pili nut milk
  • hemp milk

Dalgona Coffee Variations

different glasses of dalgona coffeehouse drinks in a row

If you are a fan of whipped coffeehouse drinks, you should try these recipes!

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan