Keto 7 day meal plan

Keto Lemonade

by KetoFocus.com
Nutrition Facts

4

Servings

14

Calories

0g

Fat

0g

Protein

4.6g

Net Carbs

This sugar free lemonade is easy to make and it will cool you off on a hot day! It’s the refreshing combination of tart and sweet for you to drink on the keto diet.

Keto Lemonade Ingredients

  • 1 cup of freshly squeezed lemon juice
  • 4 cups of water
  • ¾ c confectioners Swerve or use sweetener of choice
  • two pinches of salt

Keto Lemonade Directions

  • 1
    Using a juicer or a citrus squeezer, squeeze the juice out of the lemons until you have 1 cup of freshly squeezed juice.
    citrus squeezer with squeezed lemons
  • 2
    Stir in water and confectioner’s Swerve.
  • 3
    Add in two pinches of salt and mix until combined.
  • 4
    Serve over ice.

EASY KETO LEMONADE

lemonade in mason jar My kids love this keto lemonade. Each time I make up a batch, it barely lasts a day in our house. All you need is a couple of lemons, water, salt, and sugar-free sweetener like Swerve, erythritol, stevia or monkfruit.

WHY DO YOU ADD SALT TO THE LEMONADE?

Salt is an important ingredient in this recipe. Salt can help to magnify the natural flavors in any recipe. It will make the lemon taste more lemony and it enhances the sweet taste of the lemonade.

Trust me - it will NOT taste salty at all!! It tastes like the best back porch drinking, summertime lemonade you have been craving.

WHAT KETO APPROVED SWEETENERS CAN I USE TO MAKE SUGAR FREE LEMONADE?

In this sugar-free lemonade recipe, I prefer to use confectioners Swerve. Most alternative sweeteners don’t dissolve well, so reaching for one in powdered form is ideal when making keto lemonade. My favorite is Confectioners Swerve.

If you don’t have access to Swerve products, you can substitute for powdered monkfruit or add liquid stevia until sweetened to your liking.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan