Keto Raspberry Smoothie

4.7 Stars (9 Reviews)

Enjoy this creamy smoothie in the morning for breakfast or in the afternoon for a midday snack. The avocado is the new banana in this beverage, creating a smooth, creamy smoothie for the keto dieter.

A creamy delicious smoothie is achievable on the keto diet.

Instead of using bananas to produce to smooth, thick smoothie, we use avocado. Avocado creates the creamiest, richest smoothies. Combine this with berries and a hefty splash of nut milk and you got yourself a yummy breakfast!

Keto Raspberry Smoothie Recipe Video

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Creamy Keto Smoothie Ingredients

  • 1 cup ice
  • 60 grams avocado (½ cup)
  • ½ cup raspberries
  • ½ cup macadamia nut milk (or nut milk of choice)
  • ½ cup water
  • 1 tablespoon coconut oil
  • 2 tablespoons Swerve or sweetener of choice
  • 1 scoop collagen powder
  • pinch of salt

Keto Raspberry Smoothie Directions

  • Keto Raspberry Smoothie
  • low carb creamy smoothie

    What Kinds Of Nut Milks Can I Add To A Smoothie?

    My favorite nut milk to add to smoothies or for most of my keto recipes is macadamia nut milk. It has a higher fat and lower carb count compared to most nut milks. It’s delicious! But if you don’t have access to macadamia nut milk, you can substitute with almond milk, coconut milk, cashew milk, heavy cream, or just add more water.

    Sweeteners Of Choice

    Swerve is one of my favorite keto sweeteners to cook and bake with. I love the taste and it doesn’t have that bitter or cooling sensation like plain erythritol or stevia and provide.

    If you don’t have access to Swerve, just use you favorite low carb sweetener like monk fruit, stevia or erythritol.

    Supplements To Add To Your Keto Smoothies

    I love adding collagen and trace minerals to my smoothies. Consider adding keto approved protein powders or adaptogens if you are looking to add in some performance supplements.

    Variations To The Creamy Keto Smoothie

    There are different variations of the creamy keto smoothie if you don’t like raspberries.

    Consider trying the following:

    • Strawberries
    • Blackberries
    • Blueberries
    • Spinach
    • Kale
    • Chocolate or cocoa powder

    Prep The Keto Smoothie Ahead Of Time

    The ingredients for this keto smoothie can be prepped ahead of time. Add the avocado and berries into pre – portioned Ziploc bags and freeze until you want to use them. Then add remaining ingredients.

    Nutritional information & Macros

    Nutrition Information

    Keto Raspberry Smoothie

    Servings: 1

    Amount Per Serving
    Calories 312
    Fat 26g
    Protein 12g
    Total Carbs 13.8g
    Net Carbs 5.3g

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