Keto Raspberry Smoothie

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 20, 2019 • Updated February 2, 2026

Reader Rating
4.7 Stars (9 Reviews)

This post may contain affiliate links. See my disclosure policy.

Enjoy this creamy smoothie in the morning for breakfast or in the afternoon for a midday snack. The avocado is the new banana in this beverage, creating a smooth, creamy smoothie without all the sugar.

A creamy keto smoothie is totally achievable when you swap bananas for avocado.

Avocado creates the creamiest, richest smoothies. Toss in berries and a hefty splash of nut milk and you got yourself a yummy breakfast!

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Recipe
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Keto Raspberry Smoothie

4.7 (9) Prep 5m Total 5m 1 servings

Ingredients

  • 1 cup ice
  • 60 grams avocado (½ cup)
  • ½ cup raspberries
  • ½ cup macadamia nut milk (or nut milk of choice)
  • ½ cup water
  • 1 tablespoon coconut oil
  • 2 tablespoons Swerve or sweetener of choice
  • 1 scoop collagen powder
  • pinch of salt

Step by Step Instructions

Step by Step Instructions

1
Ingredients in a blender

Add all ingredients into a blender.

add ingredients into blender
2
Blend until smooth

Blend until all ingredients are combined and smooth.

Blend ingredients
3
Enjoy

Pour into your favorite smoothie cup and add a straw.

pour and drink
Nutrition Per Serving
312 Calories
26g Fat
12g Protein
5.3g Net Carbs
13.8g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Raspberry Smoothie

Frequently Asked Questions

Can I use frozen raspberries instead of fresh ones?

Yes! Frozen raspberries work great in this smoothie, and they actually make it even creamier. Just make sure they're unsweetened.

What can I substitute for macadamia nut milk?

You can use any unsweetened nut milk like almond milk or coconut milk. The flavor and texture will be a little different, but it still turns out good.

How can I make this smoothie dairy-free?

This recipe is already dairy-free since it uses nut milk. Just check that your sweetener and collagen powder are also dairy-free, or skip the collagen altogether.

How long can I store leftover smoothie?

It's best fresh, but leftovers keep in the fridge for up to 24 hours. Just give it a good stir before drinking!

Is this smoothie suitable for a low-carb diet?

Yes! With just 5g net carbs per serving, this smoothie fits right into a keto or low-carb diet. Just keep an eye on the sweetener amount if you're tracking closely.

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What Kinds Of Nut Milks Can I Add To A Smoothie?

My favorite nut milk to add to smoothies or for most of my keto recipes is macadamia nut milk. It has a higher fat and lower carb count compared to most nut milks. It’s delicious! But if you don’t have access to macadamia nut milk, you can substitute with almond milk, coconut milk, cashew milk, heavy cream, or just add more water.

Sweeteners Of Choice

Swerve is one of my favorite low-carb sweeteners to cook and bake with. I love the taste and it doesn’t have that bitter or cooling sensation that plain erythritol or stevia can have.

If you don’t have access to Swerve, just use your favorite low-carb sweetener like monk fruit, stevia, or erythritol.

Supplements To Add To Your Smoothies

I love adding collagen and trace minerals to my smoothies. I also throw in protein powders or adaptogens when I want a performance boost.

Variations to This Creamy Smoothie

If you don’t like raspberries, here are some swaps that work great:

  • Strawberries
  • Blackberries
  • Blueberries
  • Spinach
  • Kale
  • Chocolate or cocoa powder

Prep Your Smoothie Ahead Of Time

The ingredients can all be prepped ahead of time. Add the avocado and berries into pre-portioned Ziploc bags and freeze until you want to use them. Then add the remaining ingredients.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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