Keto 7 day meal plan

Creamy Keto Smoothie

by KetoFocus.com
Nutrition Facts

1

Servings

312

Calories

26g

Fat

12g

Protein

5.3g

Net Carbs

Enjoy this creamy smoothie in the morning for breakfast or in the afternoon for a midday snack. The avocado is the new banana in this beverage, creating a smooth, creamy smoothie for the keto dieter.

Creamy Keto Smoothie Ingredients

  • 1 cup ice
  • 60 grams avocado (½ cup)
  • ½ cup raspberries
  • ½ cup macadamia nut milk (or nut milk of choice)
  • ½ cup water
  • 1 tablespoon coconut oil
  • 2 tablespoons Swerve or sweetener of choice
  • 1 scoop collagen powder
  • pinch of salt

Creamy Keto Smoothie Directions

  • 1
    Add all ingredients into a blender.
    add ingredients into blender
  • 2
    Blend until all ingredients are combined and smooth.
    Blend ingredients
  • 3
    Pour into your favorite smoothie cup and add a straw.
    pour and drink

Keto Creamy Avocado Smoothie

low carb creamy smoothie A creamy delicious smoothie is achievable on the keto diet. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. Avocado creates the creamiest, richest smoothies. Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast!

What Kinds Of Nut Milks Can I Add To A Smoothie?

My favorite nut milk to add to smoothies or for most of my keto recipes is macadamia nut milk. It has a higher fat and lower carb count compared to most nut milks. It’s delicious! But if you don’t have access to macadamia nut milk, you can substitute with almond milk, coconut milk, cashew milk, heavy cream, or just add more water.

Sweeteners Of Choice

Swerve is one of my favorite keto sweeteners to cook and bake with. I love the taste and it doesn’t have that bitter or cooling sensation like plain erythritol or stevia and provide.

If you don’t have access to Swerve, just use you favorite low carb sweetener like monk fruit, stevia or erythritol.

Supplements To Add To Your Keto Smoothies

I love adding collagen and trace minerals to my smoothies. Consider adding keto approved protein powders or adaptogens if you are looking to add in some performance supplements.

Variations To The Creamy Keto Smoothie

There are different variations of the creamy keto smoothie if you don’t like raspberries. Consider trying the following:

  • Strawberries
  • Blackberries
  • Blueberries
  • Spinach
  • Kale
  • Chocolate or cocoa powder

Prep The Keto Smoothie Ahead Of Time

The ingredients for this keto smoothie can be prepped ahead of time. Add the avocado and berries into pre - portioned ziplock bags and freeze until you want to use them. Then add remaining ingredients.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan