Carnivore Smoked Beef Ribs
Published August 15, 2020 • Updated March 13, 2026
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After years on my Traeger, I've landed on this dead-simple method for smoked beef ribs that my family requests every time we fire it up. No rubs, no fuss. Just salt, smoke, and patience. Fall-off-the-bone tender with a deep bark, zero carbs, built for keto and carnivore.
I started smoking ribs on my Traeger about four years ago, and I’ll be honest, my first few attempts were mediocre. I was overthinking everything: complicated spice rubs, wrapping in foil too early, fussing with the temperature every 30 minutes. I even tried a coffee-chili rub once that completely masked the beef flavor. The breakthrough came when I stripped it all back to just salt and smoke. That’s when the meat finally started speaking for itself.
If you’ve made my carnivore braised short ribs or slow cooker pork ribs, you know I like recipes where the protein is the whole show. These take that to another level. The fat caps and marbling render down over 6 hours into something silky and rich. And the bark on the outside gets this deep, almost caramelized crust from nothing but salt and wood smoke. No sauce competing for attention. Just beef, rendered fat, and a clean smoky finish.
One thing I always do that I don’t see enough recipes mention: remove the membrane from the bone side before you season. There’s a thin, papery layer (silverskin) on the underside. Grab a corner with a dry paper towel and peel it off in one sheet. If you skip this, the smoke can’t penetrate evenly and the texture on that side stays chewy. I learned this the hard way on my second batch.
For wood pellets, I’ve settled on a hickory and cherry blend. Hickory gives you that deep, classic smoke flavor, and cherry adds a subtle sweetness that pairs well with beef without overpowering it. I tried mesquite early on and it was way too aggressive for a 6-hour cook. If you only have one type, go with hickory or oak.
The other thing most recipes skip is the rest. After I pull the ribs off the grill, I tent them loosely with foil and let them sit for 15-20 minutes on the cutting board. The juices redistribute, and the meat goes from great to unreal. I know it’s hard to wait when your kitchen smells like a smokehouse, but every time I’ve sliced right away, the juices run out onto the board and the meat is noticeably drier. That 15 minutes makes a real difference.
What I love about this recipe for keto is how satisfying it is. High fat, high protein, zero carbs. One rack keeps me full for hours. I pair mine with a simple side, sometimes grilled pork chops if we’re doing a full cookout, sometimes just a handful of greens. If you’re doing a carnivore day, these ribs are a complete meal on their own.
This has become one of our go-to weekend cooks. I fire up the Traeger in the morning, spray every hour, and by late afternoon we’re eating. If you want more low-and-slow ideas, my keto pulled pork uses a similar approach, and my smoked chicken wings are another Traeger favorite.
How to Smoke Beef Ribs
The biggest thing I wish someone had told me before my first smoke: expect the stall. Around 150-170°F internal temp, the ribs will seem to stop cooking. The temperature plateaus, sometimes for over an hour. This is evaporative cooling (moisture on the surface evaporates and keeps the meat cool, like sweat). I used to panic and crank the heat, which dried out the exterior. Now I just let it ride at 250°F and spray more often during that phase. The stall always breaks, and the bark that forms during it is worth the wait.
If your bark comes out soft or rubbery instead of crispy, there are three common reasons. Too much moisture in the cooker (a water pan will do this), the vents weren’t open enough to let moisture escape, or you wrapped too early. I get my best bark when I leave the ribs unwrapped the entire cook and keep the exhaust vent fully open. Low carb ribs don’t need a sugar-based rub to build bark. Salt and rendered fat do the work on their own.
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Ingredients
3 pounds beef ribs -
generous amount of salt for seasoning
-
1 cup beef broth
-
1 tablespoon apple cider vinegar
Step by Step Instructions
Step by Step Instructions
Season the ribs
Season the ribs generously with salt on all sides. I do this right before they go on the smoker, but if you have time, salting them an hour ahead and letting them sit uncovered in the fridge gives you an even better bark.
Smoke ribs
Turn pellet grill to smoke and let run with the door open until the initial heavy smoke clears- this usually takes about 5 minutes.
Slow cook
After 30 minutes, turn the heat to 250 degrees and let cook for 2 hours.
Spray with apple cider vinegar and beef broth mixture
Combine the beef broth and apple cider vinegar in a spray bottle or a small bowl. After 2 hours, spray or baste the ribs with the beef vinegar mixture until coated.
Cook until tender
Continue cooking until the internal temperature reaches 195-203°F and the meat pulls away from the bones easily.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros + Recipes →Frequently Asked Questions
Can I use a different smoker or grill instead of a Traeger?
I've used a charcoal kettle grill with indirect heat and it works fine. The key is holding 225-250°F with steady smoke. If you're using charcoal, add a few wood chunks (not chips, they burn too fast) and keep the vents mostly closed. A vertical smoker, kamado, or any pellet grill will get you the same results. I just happen to love my Traeger because I can set it and not babysit the fire. My grilled flank steak is another recipe that works on any grill type.
Should I remove the membrane from the bone side?
I always do. There's a thin, papery layer (silverskin) on the underside of the ribs. Grab one corner with a dry paper towel and peel it off in one sheet. If it tears, just grab the next section. I skipped this on my first batch and the bone side came out chewy while the smoke couldn't penetrate evenly. Takes 30 seconds and makes a noticeable difference.
What wood pellets work best for smoking ribs?
I've tried most of them. My favorite is a hickory and cherry blend. Hickory gives you that deep, classic smoke flavor and cherry adds a mild sweetness that pairs well with beef. Oak is another solid choice if you want something more neutral. I'd avoid mesquite for a long cook like this because it can turn bitter over 6 hours. If you only have one type, go with hickory.
Should I wrap the ribs in foil or butcher paper during cooking?
I don't wrap mine. Some pitmasters wrap at around 165°F internal temp to push through the stall (that plateau where the temperature stops climbing for a while). Wrapping speeds things up by about an hour, but you lose bark quality. I prefer to power through the stall unwrapped and spray more often during that phase. If you're short on time, pink butcher paper is the better option over foil because it still lets some smoke through.
Can I cook these at a higher temperature to save time?
I've tested 275°F and it cuts about an hour off the total cook, but the fat doesn't render as completely. At 250°F, all that connective tissue fully breaks down into gelatin, which is what gives you that pull-apart texture. If I'm pressed for time I'll bump to 275°F, but I always come back to 250°F because the texture is noticeably better. For beef that's ready faster, try my grilled tomahawk steak.
What's the difference between beef back ribs, plate ribs, and chuck ribs?
I use beef back ribs for this recipe. Back ribs come from the top of the rib cage near the spine, and they're leaner with meat between and on top of the bones. Plate ribs (sometimes called short plate ribs) come from the lower chest with a thick cap of meat on top. They're incredible but they're more of a competition-style cook and harder to source. Chuck ribs come from the shoulder area and have great marbling, but they're smaller and cook faster, so I'd adjust the timing down by about an hour. For a carnivore cook like this, I go with back ribs because they're easiest to find at most butcher counters and they cook the most evenly at 250°F. Ask your butcher specifically for beef back ribs with good marbling.
How should I store and reheat leftover smoked ribs?
I wrap mine tightly in foil and refrigerate for up to 4 days. For longer storage, I double-wrap in foil, slide into a freezer bag, and they keep for about 3 months. When I reheat, I go low and slow in the oven at 250°F for about 20 minutes, still wrapped in foil. This keeps them from drying out. I've also reheated on the Traeger at 225°F for 15 minutes and they come out tasting almost as good as fresh. Smoked ribs actually reheat better than most low carb proteins I cook, so they're a solid option if you want to cook once and eat twice.
What is the bend test and how do I know my ribs are done without a thermometer?
I use two checks every time. First, the probe test: slide a thermometer probe or toothpick into the thickest meat between the bones. When it goes in with almost no resistance, like poking room-temperature butter, the collagen has fully converted to gelatin. Second, the bend test: pick up the rack from one end with tongs. If the meat cracks on the surface and bends deeply without breaking apart, they're ready. If the rack stays stiff, give it another 30 minutes. I rely on the probe test most, but the bend test is a great backup when I don't have a thermometer handy. Between the two, I've never pulled a rack too early.
The Traeger grill was made for beef ribs. It creates a smoky flavor that is unbeatable when it comes to grilled ribs. This recipe starts with a simple dry rub of salt, garlic salt and pepper. The beef ribs are smoked on the pellet grill for thirty minutes then slow cooked over several hours. The collagen breaks down and the meat falls off the bone. These ribs disappear fast so make sure you snag a couple before the rest of your family gets them!
Third time making these and I finally feel like I know what I'm doing. The first two times I was hovering the whole cook, poking the thermometer every 20 minutes like that would speed things up. This time I just let them go at 250 for the full two hours before I even looked. The bark that forms is kind of crackly on the outside and then just gives when you pull at it, which I did not expect at all coming from someone who mostly does chicken. I also started adding a bigger splash of apple cider vinegar to the spray mix than the recipe calls for, just because I had it out, and the color on the ribs got so much darker and glossier toward the end. Not sure if that's actually the vinegar doing it or if I finally left them alone long enough. Either way, firing up the grill again Sunday.
Both. More ACV does speed up that color shift but the two-hour hands-off is what locked in the bark. Sunday's going to be a good one.
My husband doesn't eat ribs. Has never willingly touched them in 12 years. I made these last Sunday mostly for myself and he ate half the rack before I could pack up leftovers. Something about the simplicity of the salt-only seasoning (which I was honestly skeptical about) meant the beef just did all the talking. Double batch this weekend.
Ha. 12 years of no ribs and he ate half the rack. Double batch is the only logical response.
Been smoking beef ribs a few years and always figured a heavy rub was doing most of the work. Tried salt-only on a cold Sunday and the bark came out darker than anything I've pulled with a rub. Pulling at 200 was the right call.
The rub competes with what's actually forming the bark. Salt just lets the fat do its thing. I've pulled at both temps and 200 is where it really comes apart.
The broth and vinegar spray makes more of a difference than I expected. I'd been skipping it on lazy batches and the bark just isn't the same. Grabbed a cheap spray bottle and now I don't miss a spritz.
The bark difference is real. Missed spritz shows every time and there's no fixing it after.