Keto Biscuits and Gravy

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published September 22, 2019 • Updated March 10, 2026

Reader Rating
4.9 Stars (9 Reviews)

This post may contain affiliate links. See my disclosure policy.

Flaky, tender keto biscuits made without any cheese, topped with thick sausage gravy that coats every bite. I've been making this low carb biscuits and gravy recipe for years and it keeps my whole family full until lunch.

Biscuits and gravy will always remind me of my grandpa. He loved them and either made them most mornings or talked about them quite often. When I met my husband and discovered he was equally obsessed with this hearty breakfast dish, I knew it was meant to be. This recipe is for you both.

half eaten biscuits and gravy

Everything comes together in under 30 minutes, but I save this one for weekend mornings when things slow down. That way there’s time for those tender biscuits to soak up every drop of thick, peppery gravy without rushing out the door.

These low carb biscuits create a tender, flaky texture that holds up under a heavy pour of creamy sausage gravy. I’ve served them alongside chaffle breakfast sandwiches, almond flour pancakes, and even sausage breakfast casserole for a full spread. They also pair well with keto French toast if you want two options on the table (I’ve done it, no regrets).

What makes this breakfast so satisfying is the macro balance. The combination of protein from the sausage and fat from the cream keeps you full for hours. I’ve noticed that when I start my day with something this substantial, I don’t even think about food until early afternoon. That’s the difference between a breakfast built around protein and fat versus one loaded with carbs.

One thing I started doing last year is making a double batch and freezing half. They freeze beautifully in a zip-top bag for up to 3 months. When I want them, I just pop them in a 350 degree oven straight from frozen for about 8-10 minutes. The gravy keeps in the fridge for 3-4 days too. I reheat it on the stovetop over low heat and add a splash of cream or broth if it thickens up too much. This has turned a weekend breakfast into something I can pull together on a busy Tuesday morning. On lighter days I go with avocado toast, but when I want something that sticks, this is it.

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Keto Biscuits and Gravy

4.9 (9) Prep 12m Cook 12m Total 24m 6 servings

Keto Biscuits Ingredients

  • 1 1/4 cups almond flour
  • 1/3 cup coconut flour
  • 2 tablespoons whole psyllium husk
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 6 tablespoons frozen unsalted butter
  • 1/2 cup heavy whipping cream
  • 1/4 cup sour cream
  • 2 tablespoons butter, melted

Sausage Gravy Ingredients

  • 1 tablespoon butter
  • 1 pound pork breakfast sausage or ground pork
  • 1/2 cup chopped onion
  • 1/2 teaspoon xanthan gum
  • 1 cup heavy whipping cream
  • 1 cup chicken broth

Step by Step Instructions

Step by Step Instructions

1
Whisk dry ingredients

Preheat oven to 400 degrees. Whisk dry ingredients together in a medium bowl.

biscuit dry ingredients in a bowl
2
Grate butter

Grate frozen butter into the bowl of dry ingredients using a cheese grater. Gently stir in grated butter. Do not overmix. It make cause your butter to soften or melt, which will not yield a flaky biscuit.

grated butter sitting on the dry ingredients
3
Add wet ingredients

Stir in the whipping cream and sour cream. Combine until just incorporated.

incorporated biscuit dough in a bowl
4
Shape dough

Gently shape the dough into a rectangle that is 1 inch tall on top a piece of parchment paper.

keto biscuit dough molded into a rectangle
5
Create layers

Folding hamburger style, fold one half of the dough onto itself. Again, press into a rectangle shape that is 1 inch tall. Continue to fold and mold into a rectangle shape four more times. The dough should look smooth and layered after the final fold. This will create flaky layers in the biscuit.

biscuit dough folded to create flaky layers
6
Cut biscuits & bake

Cut the biscuits into six squares using a knife. Brush each biscuit on the top and sides with melted butter. Place each biscuit on a parchment lined baking tray. Bake at 400 degrees for 10 minutes.

biscuits on a baking tray ready to cook
7
Cool

Remove from oven, and let sit on the baking tray for about 5 minutes before transferring to a wire rack. These biscuits will be very delicate when they first come out of the oven, but will firm up once they cool. Using a spatula, gently transfer each biscuit to a wire rack to finish cooling. For a firmer biscuit, let sit overnight.

biscuits sitting on a wire rack
8
Brown sausage

Meanwhile, while the biscuits are cooking and cooling, start the sausage gravy. Melt butter in a large preheated skillet over medium heat. Add the sausage and cook until no longer pink, about 5 minutes. Use a wooden spatula or spoon to break up the meat into smaller chunks.

sausage cooking in a skillet
9
Sauté onions

Add the onion and cook until softened.

onion cooking with sausage in a skillet
10
Make it creamy

Stir in the xanthan gum and cook until absorbed completely, about 30 seconds. Gradually, whisk in the heavy cream. Mixture should start to thicken. Then whisk in broth. While whisking, let simmer until thickened, about 2-3 minutes. Season with salt and black pepper (I use about 1/2 teaspoon pepper, but add more if you like it peppery).

making sausage gravy in a skillet
11
Assemble keto biscuits and gravy

Assemble by placing a biscuit on a plate or shallow bowl. Pour gravy over the top. Enjoy.

a spoon holding a bite of keto biscuits and gravy
Nutrition Per Serving 1 biscuit
640 Calories
60g Fat
18.4g Protein
4.7g Net Carbs
10.4g Total Carbs
6 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Biscuits and Gravy

Frequently Asked Questions

Can I use ground turkey instead of sausage?

I've made this with ground turkey and it works, but the gravy needs a little help. Turkey is leaner, so I add an extra tablespoon of butter to the pan before whisking in the cream. The flavor is milder too, so I bump up the black pepper and add a pinch of dried sage to get closer to that sausage gravy taste.

Can I freeze the biscuits?

I freeze these all the time. I let them cool completely, then store them in a zip-top freezer bag with parchment between each one. They keep for about 3 months. To reheat, I put them straight from frozen into a 350 degree oven for 8-10 minutes. They come out just as flaky as fresh.

What if I don't have xanthan gum?

I've used arrowroot powder when I'm out of xanthan gum. Use 1 teaspoon arrowroot powder, or you can use 1 oz cream cheese, though I prefer the cleaner flavor without it. I stay away from coconut flour or almond flour as thickeners because they make the gravy gritty.

Can I make this dairy-free?

I've experimented with this a few times. For the gravy, full-fat coconut milk works as a cream substitute. I add a little extra xanthan gum since it comes out thinner. The biscuits are trickier since they depend on butter and sour cream for texture. My best dairy-free attempt used cold coconut oil (frozen and grated just like butter) and coconut cream in place of sour cream. The texture was a bit denser but still good.

Can I use a food processor to make the dough?

One of my readers, MK, uses a food processor the same way she makes pie crust and had great results. Just pulse the frozen butter into the dry ingredients until it looks like coarse crumbs, then add the wet ingredients. The key is not to overmix. I still prefer the cheese grater method, but the food processor is a solid shortcut if you're in a hurry.

Is there a substitute for psyllium husk?

I haven't found a perfect 1:1 substitute for psyllium husk in these biscuits. It helps with binding and texture in a way that's hard to replicate. If psyllium is an issue for you, I'd suggest trying my keto egg loaf as a base for the gravy instead. It has a different texture but soaks up gravy beautifully.

Can I make these in an air fryer?

I've tested this and you need to drop the temperature to 325 degrees, not the 400 I use in the oven. The circulating air browns the tops way faster than a regular oven, so the layers don't have time to set at higher temps. I check mine at 10 minutes. Keep an eye on them since every air fryer runs a little different, but 325 for 10-12 minutes has been my sweet spot.

Can I make the gravy ahead of time?

I make the gravy ahead all the time. It keeps in the fridge for 3-4 days in a sealed container. It thickens up quite a bit as it cools, which is normal. When I reheat it on the stovetop over low heat, I stir in a splash of heavy cream or broth until it loosens back up. My husband microwaves his and it's fine, but I think the stovetop gives you more control over getting it back to that perfect pour consistency.

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How to make flaky keto biscuits (no cheese)

I’ve tried the cheese biscuit route and they always end up tasting like a cheese puck, not a real biscuit. These low carb biscuits are flaky and tender because I skip the cheese entirely and rely on cold butter instead.

The secret to flaky biscuits is frozen butter, grated on a cheese grater.

I freeze my butter for at least 30 minutes before I start. The goal is to keep those butter pieces cold and small so they create steam pockets when the biscuits bake. If the butter gets soft, you lose the flaky layers.

Grating frozen butter on a cheese grater is the fastest way I’ve found to get the right size. It beats cubing and cutting with a fork by a mile, and you handle the butter less so it stays cold.

If you don’t have a cheese grater, you can cube the butter into small pieces and cut it in with a fork or pastry cutter. Just work fast. One of my readers, MK, had great results using a food processor (pulsing the butter into the dry ingredients like pie crust). That’s a solid shortcut if you have one handy.

The other key step is lamination. I fold the dough onto itself 4-5 times, pressing it back into a rectangle each time. This creates visible layers that pull apart like traditional Southern biscuits. It’s the same technique used in pastry, just simplified. If you want a cheesy version, I have sausage cheddar biscuits for that, but for real flaky layers, this no-cheese method wins.

cast iron pan with sausage gravy

Keto sausage gravy tips

For my low carb sausage gravy, I use breakfast sausage or plain ground pork. Both work great. I’ve also used mild Italian sausage when that’s what I have on hand.

I look for sausage that’s all-natural with no added sugars or fillers. Some ground Italian sausage brands sneak in sugar, so I always check the label. Breakfast sausage is the safest bet for keeping the carb count low.

If you want a different flavor, try making this with bacon instead. I cook the bacon, crumble it, and use the rendered bacon grease as the base for the gravy. The smoky flavor in a bacon version is incredible with these biscuits. You can also use ground turkey if you want a lighter option. I add a tablespoon of extra butter to the pan since turkey is leaner and the gravy needs that fat for body.

whisking thickener in keto gravy

How to thicken keto gravy without flour

Traditional gravy uses milk and flour as a thickener. In this keto biscuits and gravy recipe, I use xanthan gum and heavy cream instead.

There are a couple steps I learned from my mama that make a smooth keto gravy every time.

First, cook the xanthan gum. After I add it to the skillet, I stir it around and let it cook for 30 seconds to a minute. This gets rid of any raw flavor and lets it coat each piece of sausage evenly.

Then I slowly whisk in the heavy cream. The slower you pour, the smoother your gravy turns out. Nobody wants lumpy gravy.

If you don’t have xanthan gum, I’ve used arrowroot powder as a backup (1 teaspoon works). I stay away from coconut flour or almond flour as thickeners because they don’t dissolve well and can make the gravy gritty.

pan with keto sausage gravy and side of biscuits

Variations for keto sausage gravy

The recipe here is my standard version, but I switch it up depending on my mood. Here’s what I’ve tried and liked:

  • Red pepper flakes (I add about 1/4 teaspoon for a little heat)
  • Dried sage (classic sausage gravy flavor, about 1/2 teaspoon)
  • Fresh garlic, minced (2 cloves, added with the onion)
  • Cayenne pepper or hot sauce drizzle for a spicy kick
  • Jalapenos, diced (I add them with the onion and let them soften)

For a dairy-free version, I’ve swapped the heavy cream for full-fat coconut milk. The gravy comes out slightly thinner, so I add an extra 1/4 teaspoon of xanthan gum. The biscuits are harder to make dairy-free since they rely on butter and sour cream, but I’ve seen readers have success using coconut oil and coconut cream as substitutes.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. D
    Diane Mar 2, 2026

    Tried this with turkey sausage because that's what I had, and the gravy still came out thick and stuck to everything. I did add an extra tablespoon of butter at the start since turkey sausage doesn't release as much fat as pork, and that made the difference. But the biscuits are what made me want to come back and say something. I've made almond flour biscuits probably eight or nine times over the years and they always end up a little dense, almost cakey. The frozen butter grating is what's different here. Those little bits melt into steam pockets while baking, and I've never gotten actual flakiness from a low carb biscuit before. One thing I figured out: if you freeze the butter the night before (solid, not just cold from the fridge), the grating goes much faster and it spreads more evenly through the dough. These are going on the Sunday morning rotation.

    1. Annie Lampella
      Annie Lampella Mar 5, 2026

      Extra butter was the right call. Turkey sausage barely releases any fat so the gravy needs it. And freezing the night before is smarter than what I do. I just grab mine straight from the freezer, and sometimes the center isn't fully solid.

  2. A
    Amanda Feb 27, 2026

    Biscuits and gravy was the one thing I grieved when I went keto three years ago. Made this on a snow day last week and the smell from the oven wrecked me (in the best way). The psyllium husk actually creates this tender, pull-apart texture I thought only gluten could do, and the sausage gravy coats every bite the way it's supposed to. Three years of keto and I finally have my Sunday morning back.

    1. Annie Lampella
      Annie Lampella Mar 1, 2026

      Three years is a long time to go without it. The psyllium husk thing surprised me too when I was developing this, that pull-apart texture is exactly what I was chasing. Snow day biscuits and gravy sounds like the right call.

  3. J
    Jake Feb 19, 2026

    My oven's been acting up so I've been using my air fryer for everything. Would these work at 400, or do I need to tweak the temp/time? Worried the direct heat might kill those layers.

    1. Annie Lampella
      Annie Lampella Feb 19, 2026

      Yeah, 400 will kill those layers. Drop it to 325 and check at 10 minutes. The circulating air browns way faster than a regular oven so keep an eye on the tops.

  4. M
    MK Dec 11, 2024

    This biscuit recipe was the best low carb one I've ever tried. I used a food processor like I do when I make an all-butter pie crust. No over-mixing is key like always and it worked really well for this recipe. I made some other changes. I added 1/4 c of buttermilk powder and a teaspoon of salt. I used my dough scraper to help fold the sticky dough. This made 8 rectangular biscuits for me. I baked them for ten minutes realizing I forgot to brush with butter. I took them out, brushed the butter and baked for an additional 5 minutes. So very good!

    I didn't make the gravy. Not interested in that.

    1. Annie Lampella
      Annie Lampella Dec 14, 2024

      Your food processor tip is already in the FAQs. The buttermilk powder is new though. Did it give them more tang?

  5. M
    Margaret Feb 28, 2022

    Psyllium husk gives me hives is there anything else I can use in place of it?

    1. Annie Lampella
      Annie Lampella Mar 3, 2022

      I haven't tried anything else to substitute it with. You could try making biscuits with my 90 second bread recipe. Those have good flavor and are delicious with the gravy.

  6. S
    Sarah Divin Oct 15, 2021

    This recipe blew my mind. Biscuits and gravy is a staple in my family, it was one of the first thing I was taught to cook. When I first seen this recipe I thought this couldnt possibly taste the same but this has literally blown my mind!! It's not just tasty but it's also filling. Im not going to lie I have a portion control problem when it comes to tasty stuff but with this it's easier bc one really makes you feel full! Thank you so much for sharing your hard work with us!

    1. Annie Lampella
      Annie Lampella Oct 18, 2021

      That 'can't possibly be the same' reaction is the one I love most on this recipe. And the filling thing catches everyone off guard. 60 grams of fat in one serving, you're not hungry again for hours.

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