Keto 7 day meal plan

Keto Basic Egg Loaf

by KetoFocus.com
5 Stars (8 Reviews)
Nutrition Facts

8

Servings

237

Calories

20.8g

Fat

5.9g

Protein

2.8g

Net Carbs

An egg loaf is an easy keto breakfast quick bread that has hints of cinnamon and vanilla. It’s delicious hot out of the oven with some grass fed butter smeared on top. Or you can fry it in some butter to make an incredible keto french toast.

Keto Basic Egg Loaf Ingredients

Keto Basic Egg Loaf Directions

  • 1
    Preheat oven to 350 degrees.
  • 2
    Add all the ingredients to a bowl or blender and mix together until cream cheese is fully incorporated.
  • 3
    Pour into a loaf pan lined with damp parchment paper. Leave a couple of inches of parchment paper hanging over the edges for easy lifting out of the pan.
  • 4
    Bake at 350 degrees for 45 minutes. The egg loaf should be firm to the touch but will deflate as it cools. Once cooled slice up into the desired thickness.

Basic Egg Loaf

Does Egg Loaf Taste Eggy?

Most egg loaf recipes contain a large amount of eggs - typically 6 or more eggs. In this keto recipe, I decreased the amount of egg in the loaf in order to diminish any eggy flavor and consistency. The cream cheese in this egg loaf recipe also keeps the loaf from tasting like egg.

How Do You Store Egg Loaf

If you like to meal prep, you can store the egg loaf in the refrigerator wrapped in plastic wrap or an air tight container for up to 4 days. You can heat up your sliced loaf for a minute in the microwave or use it to make keto french toast.

How To Lift The Egg Loaf Out Of The Bread Pan

To easily lift the cooked egg loaf out of the bread pan, line the loaf pan with damp parchment paper. Get a sheet of parchment paper wet and wring out the excess water. Place the damp paper in the pan with a couple inches hanging off the edges to work as handles to lift the egg loaf out of the pan once cooked.

Make French Toast From Keto Egg Loaf

Although egg loaf is delicious on its own, you can easily make keto french toast from it too. To make keto french toast, melt butter in a skillet over medium heat. Add sliced egg loaf and fry on each side until golden brown.

Flavor Combinations To Add To Your Egg Loaf

  • Sugar free chocolate chips
  • Strawberries
  • Raspberries
  • Blueberries
  • Blackberries
  • Lemon zest & Juice
  • Sugar Free maple Syrup
  • Nuts

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan