Keto Basic Egg Loaf

4.9 Stars (17 Reviews) 11 Comments

An egg loaf is an easy keto breakfast quick bread that has hints of cinnamon and vanilla. It’s delicious hot out of the oven with some grass fed butter smeared on top. Or you can fry it in some butter to make an incredible keto french toast.

Keto Basic Egg Loaf Recipe Video

Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Basic Egg Loaf Ingredients

  • 8 oz Cream Cheese, softened at room temperature
  • 4 Eggs
  • 4 tablespoons butter, melted
  • ¼ cup heavy cream
  • 1 teaspoon vanilla
  • 3 tablespoons Swerve, or sweetener of choice
  • 1/3 cup coconut flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon

Keto Basic Egg Loaf Directions

Similar low carb recipes

Others who were looking for "Keto Basic Egg Loaf" were also interested in these recipes:

Basic Egg Loaf

Does Egg Loaf Taste Eggy?

Most egg loaf recipes contain a large amount of eggs – typically 6 or more eggs. In this keto recipe, I decreased the amount of egg in the loaf in order to diminish any eggy flavor and consistency. The cream cheese in this egg loaf recipe also keeps the loaf from tasting like egg.

How Do You Store Egg Loaf

If you like to meal prep, you can store the egg loaf in the refrigerator wrapped in plastic wrap or an air tight container for up to 4 days. You can heat up your sliced loaf for a minute in the microwave or use it to make keto French toast.

How To Lift The Egg Loaf Out Of The Bread Pan

To easily lift the cooked egg loaf out of the bread pan, line the loaf pan with damp parchment paper. Get a sheet of parchment paper wet and wring out the excess water. Place the damp paper in the pan with a couple inches hanging off the edges to work as handles to lift the egg loaf out of the pan once cooked.

Make French Toast From Keto Egg Loaf

Although egg loaf is delicious on its own, you can easily make the best keto french toast from it too. To make keto French toast, melt butter in a skillet over medium heat. Add sliced egg loaf and fry on each side until golden brown.

Flavor Combinations To Add To Your Egg Loaf

  • Sugar free chocolate chips
  • Strawberries
  • Raspberries
  • Blueberries
  • Blackberries
  • Lemon zest & Juice
  • Sugar Free maple Syrup
  • Nuts

Nutritional information & Macros

Nutrition Information

Keto Basic Egg Loaf

Servings: 8

Amount Per Serving
Calories 237
Fat 20.8g
Protein 5.9g
Total Carbs 3.9g
Net Carbs 2.8g

Other Keto Breakfast Recipes

a bowl of chocolate granola with a spoon in the milk and sliced strawberries near
55 Mins
Chocolate Granola

A homemade grain-free granola that is easy to make and full of chocolate flavor. Plus this chocolate granola recipe has a crunch that will last when...

See the Recipe
a stack of five pancakes on two white plates, topped with whipped cream and star anise with more pancakes behind
21 Mins
Keto Chai Pancakes

Nut-free keto pancakes filled with warm aromatic spices like cinnamon, ginger, nutmeg and cardamom. These are so delicious, you may even ditch the...

See the Recipe


  1. Please, please include total carbs or at least include fiber. I am a diabetic who uses keto recipes and must count total carbs not just net carbs. I can’t calculate total carbs if fiber is not included.
    Thank you.

    1. Yes, you could. It will probably take less time. I would check it after 25 minutes to see where it’s at. Just bake until it’s springy on top like a cake.

  2. Thank you for making normal size portions. Other sites say low carb but you get a tiny non-normal portion.

  3. Do you think I can sub out coconut flour with almond flour? Or can you not taste the coconut flour? Thank you

    1. The egg and cream cheese help mask the coconut flavor. But you could try using almond flour. You will have to add more because they don’t sub 1:1. Try using 1 1/4 cups almond flour.

Leave a Reply

Your email address will not be published. Required fields are marked *