Keto Basic Egg Loaf

Name: Keto Basic Egg Loaf
Prep time: 5 min
Cook time: 45 min
Yield: 8
Cuisine: American
Ingredients: 8 oz Cream Cheese, softened at room temperature; 4 Eggs; 4 tablespoons butter, melted; ¼ cup heavy cream; 1 teaspoon vanilla; 3 tablespoons Swerve, or sweetener of choice; 1/3 cup coconut flour; 2 teaspoons baking powder; 1 teaspoon cinnamon

by KetoFocus.com

4.9 Stars (17 Reviews) 11 Comments

Easy Kid Friendly

An egg loaf is an easy keto breakfast quick bread that has hints of cinnamon and vanilla. It’s delicious hot out of the oven with some grass fed butter smeared on top. Or you can fry it in some butter to make an incredible keto french toast.

50 Mins

Nutrition Facts

Servings

237

Calories

20.8g

Fat

5.9g

Protein

2.8g

Net Carb

3.9g

Total Carbs

Keto Basic Egg Loaf Recipe Video

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Keto Basic Egg Loaf Ingredients

8 oz Cream Cheese, softened at room temperature
4 Eggs
4 tablespoons butter, melted
¼ cup heavy cream
1 teaspoon vanilla
3 tablespoons Swerve, or sweetener of choice
1/3 cup coconut flour
2 teaspoons baking powder
1 teaspoon cinnamon

Keto Basic Egg Loaf Directions

STEP

1

Preheat oven

Preheat oven to 350 degrees.
STEP

2

Blend it

Add all the ingredients to a bowl or blender and mix together until cream cheese is fully incorporated.
STEP

3

Pour batter

Pour into a loaf pan lined with damp parchment paper. Leave a couple of inches of parchment paper hanging over the edges for easy lifting out of the pan.
STEP

4

Bake it

Bake at 350 degrees for 45 minutes. The egg loaf should be firm to the touch but will deflate as it cools. Once cooled slice up into the desired thickness.

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Does Egg Loaf Taste Eggy?

Most egg loaf recipes contain a large amount of eggs – typically 6 or more eggs. In this keto recipe, I decreased the amount of egg in the loaf in order to diminish any eggy flavor and consistency. The cream cheese in this egg loaf recipe also keeps the loaf from tasting like egg.

How Do You Store Egg Loaf

If you like to meal prep, you can store the egg loaf in the refrigerator wrapped in plastic wrap or an air tight container for up to 4 days. You can heat up your sliced loaf for a minute in the microwave or use it to make keto French toast.

How To Lift The Egg Loaf Out Of The Bread Pan

To easily lift the cooked egg loaf out of the bread pan, line the loaf pan with damp parchment paper. Get a sheet of parchment paper wet and wring out the excess water. Place the damp paper in the pan with a couple inches hanging off the edges to work as handles to lift the egg loaf out of the pan once cooked.

Make French Toast From Keto Egg Loaf

Although egg loaf is delicious on its own, you can easily make the best keto french toast from it too. To make keto French toast, melt butter in a skillet over medium heat. Add sliced egg loaf and fry on each side until golden brown.

Flavor Combinations To Add To Your Egg Loaf

Sugar free chocolate chips
Strawberries
Raspberries
Blueberries
Blackberries
Lemon zest & Juice
Sugar Free maple Syrup
Nuts

Nutritional information & Macros

Amount Per Serving
Calories	237
Fat	20.8g
Protein	5.9g
Total Carbs	3.9g
Net Carbs	2.8g

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