Keto Pecan Pie Bars
Ingredients
Keto Pecan Pie Bars Ingredients
Step by Step Instructions
-
Preheat oven & prepare pan
- Preheat oven to 350 degrees F. Coat a 13×9 inch baking dish with cooking spray.

-
Make gooey pecan pie filling
In a small bowl, whisk together eggs, sugar-free honey, brown sugar substitute, heavy cream, vanilla extract, and ½ cup of the butter until smooth.
For this step
- 10.5 oz bottle (~3/4 cup) sugar-free honey
- 3/4 cup packed brown sugar substitute
- 2 tablespoons heavy whipping cream
- 2 teaspoons vanilla extract
- 1/2 cup salted butter, melted

-
Chop pecans
Rough chop 1½ cups of the pecan halves just to make them a little smaller pieces. Then add to the egg mixture and stir until pecans are well coated. Transfer mixture to the prepared baking dish.
For this step
- 1½ cups pecan halves

-
Dry ingredients
Open the bag of cake mix and add pumpkin pie spice to the bag. Stir to combine.
For this step
- 10.6 oz package keto yellow cake mix
- 2 teaspoons pumpkin pie spice

-
Sprinkle cake mix
Sprinkle the mix evenly over the pecan mixture.

-
Finish the bars
Drizzle remaining melted butter over the top, followed by the remaining pecan halves.
For this step
- 1/2 cup salted butter, melted
- 1½ cups pecan halves

-
Bake
Bake for 20 minutes uncovered, then cover with aluminum foil and bake until lightly golden brown and no dry spots remain on top, about 10-12 minutes longer. Center will still feel slightly mushy to the touch, but will set as it cools. Let cool for 15-20 minutes before serving.

Nutrition
Per serving: 1 bar
- Calories
- 353
- Fat
- 26.5g
- Protein
- 5.7g
- Total carbs
- 31g
- Net carbs
- 7.6g
Nutrition is an estimate calculated from the ingredients listed. Brands vary, so check labels if you track closely.











