Spinach Stuffed Chicken Breast

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published September 11, 2022 • Updated February 3, 2026

Juicy low-carb chicken breasts stuffed with a garlicky, cheesy spinach mixture

Reader Rating
5 Stars (4 Reviews)

This post may contain affiliate links. See my disclosure policy.

This spinach stuffed chicken breast recipe is easy to make and full of delicious flavor inside and out. The perfect dinner to impress your dinner guests or meal prep for a quick and easy freezer meal!

Easy chicken dinners are the perfect way to have a healthy low-carb meal on the table any night of the week. This keto chicken breast stuffed with spinach is right in line with chicken parmesan and pesto chicken as my favorite go-to dinners.

spinach and cheese filling spilling out of a piece of chicken with green beans in the background

The spinach stuffing is creamy, cheesy, full of rich flavor, and the perfect partner for juicy seasoned chicken. Pair this easy chicken recipe with cauliflower mashed potatoes or roasted air fryer asparagus for an easy and healthy meal.

Don’t let stuffing the chicken intimidate you. While some stuffed chicken recipes are difficult to stuff or keep closed, my method solves both problems. By cutting a pocket into the chicken, the stuffing stays put, even without toothpicks. So no more forgetting to take the toothpicks out and stabbing yourself in the mouth!

And we don’t bother pan searing the chicken first in this recipe. The chicken breast stays juicy and flavorful when baked if you follow the instructions below.

How to make stuffed chicken breast with spinach

  1. Pat the chicken dry with a paper towel. Using a knife, cut a slit into the center side of the breast and move your knife along to create a pocket. Stop cutting about half an inch from each end to avoid cutting all the way through. Cutting this pocket creates the perfect place for the spinach filling to go and not leak out; therefore, you don’t need toothpicks to secure your chicken breast.
  2. Brush the chicken on both sides with olive oil, then sprinkle both sides with the seasoning mixture of salt, garlic powder, black pepper, and paprika. Rub it in.
  3. Mix the spinach cheese mixture together. Then stuff each chicken pocket with equal amounts of filling.
  4. Bake the stuffed chicken until cooked through, and the internal temperature reaches 165 degrees.

PRO TIP: Patting the chicken dry before seasoning helps the seasoning stick to the outside of the chicken for a more flavorful dish!

two stuffed chicken breasts on a skillet

Key ingredients & substitutions

  • Chicken – Skinless, boneless breasts or thighs will work for this recipe, but you will have the most success stuffing them if you use chicken breasts as a chicken thigh can be a little small with little surface area to stuff the chicken.
  • Spinach – Use fresh spinach and chop it yourself, or use frozen chopped spinach. If using frozen spinach, thaw it before using it and squeeze out all of the liquid before adding it to the recipe.
  • Shredded cheese – Mozzarella and parmesan cheese are great for creamy and flavorful stuffing, but you can use other cheeses if you want to change up the flavor. Goat cheese, Monterrey jack cheese, and pepper jack cheese are all great substitutes.
  • Cream cheese – Use cold block-style cream cheese for this recipe. If you cream cheese is softened or warm, it will melt faster during baking and increases the chances that your filling will spill out quickly.
  • Mayonnaise – Adds moisture to the chicken but can be left out if desired.
  • Pesto – Adds extra flavor to the filling but can be left out. You can also add a few tablespoons of freshly minced basil for extra flavor if you don’t have pesto on hand.
  • Garlic – Use freshly minced or pressed garlic. Garlic powder can be used if you don’t have fresh garlic on hand.
  • Seasonings – garlic powder, paprika, salt, and pepper are used for flavor for this chicken breast recipe.
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Recipe
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Spinach Stuffed Chicken Breast

5 (4) Prep 20m Cook 25m Total 45m 4 servings

Ingredients

  • 4 large boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 1/2 teaspoon salt
  • 1 1/2 teaspoon black pepper
  • 1 1/2 teaspoon garlic powder
  • 1 1/2 teaspoon paprika
  • 2 cups chopped spinach
  • 4 oz cream cheese, cold
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons mayonnaise
  • 2 tablespoons pesto
  • 2 cloves garlic, minced

Step by Step Instructions

Step by Step Instructions

1
Prep chicken

Pat chicken dry with a paper towel (this allows seasoning to stick better).

patting chicken dry with a paper towel
Tip Chicken thighs can be used in place of chicken breasts.
Ingredients for this step
  • Chicken breast
2
Cut pockets

Using a knife cut a slit into the center side of the breast and move your knife along to create a pocket. Don’t cut all the way through. Stop about ½ inch from each end. Transfer the chicken to a foil lined baking tray.

using a knife to cut a pocket slit into the center of a chicken breast
Tip This eliminated the need for toothpicks
3
Season chicken

In a small bowl, mix salt, pepper, garlic powder and paprika. Brush the chicken on both sides with olive oil then sprinkle both sides with the seasoning and rub it into the chicken.

patting seasoning on top of four chicken breasts
Ingredients for this step
  • Olive oil
  • Salt
  • Pepper
  • Garlic powder
  • Paprika
4
Creamed spinach mixture

In a medium bowl, combine chopped spinach, cream cheese, shredded mozzarella cheese, grated parmesan cheese, mayonnaise, pesto and minced garlic.

a bowl of spinach and cheese mixed together
Tip Frozen spinach works great. Make sure it's thawed and all the moisture is drained and squeezed out.
Ingredients for this step
  • Spinach leaves (chopped)
  • Cream cheese (cold)
  • mozzarella cheese (shredded)
  • parmesan cheese (grated)
  • Mayonnaise
  • Pesto
  • Garlic (minced)
5
Stuff the chicken

Evenly stuff each chicken breast pocket with the spinach cheese filling.

spinach cheese filling inside a chicken breast
6
Bake

Bake at 375 degrees for 20-25 minutes or until cooked through (reaches an internal temperature of 165 degrees).

pulling a baking tray out of the oven with stuffed chicken breast on it
Tip Thicker chicken breast may require longer to cook.
Nutrition Per Serving
477 Calories
32.2g Fat
43.7g Protein
4.2g Net Carbs
5.5g Total Carbs
4 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Spinach Stuffed Chicken Breast

Frequently Asked Questions

Do I remove the attached chicken tenders?

If your chicken breasts are large enough that they have the “tender” cut on the ends, remove this piece and use them for chicken strips or grilled chicken tenders.

Is it safe to prestuff raw chicken breast for meal prep?

You can stuff a raw chicken breast for meal prep, but the temperature of all of the stuffing must reach 165 degrees or higher to prevent food poisoning. One of the safest ways to meal prep stuffed chicken breasts is to freeze them immediately after stuffing and cook from frozen.

What’s the best internal temperature for stuffed chicken?

The internal temperature of the chicken and the stuffing must reach a minimum of 165 degrees.

Can you freeze uncooked stuffed chicken breast?

Yes! Freezing uncooked stuffed chicken breast is a fantastic way to meal prep. Wrap the raw stuffed chicken breasts individually in plastic wrap and store them in a freezer bag. Take out what you want and cook from frozen.

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a stuffed chicken breast cut in half showing the cheesy spinach stuffing inside

How to butterfly chicken breast

To butterfly a chicken breast, take a sharp knife and slice the chicken breast down the middle through the long side of the breast. This creates two thinner slices that can cook more quickly and evenly. Some stuffed chicken recipes will have you butterfly the chicken breast, then stuff and secure with a toothpick on each side. For this recipe, you’ll modify this technique by only slicing part of the way through, creating a pocket instead of two separate thinner slices of chicken. This way, you can secure one side with a toothpick if you’d like, but most of the stuffing should stay put even without it.
two baked chicken breasts on a skillet filled with spinach and melted cheese

Storage information

There are a few different ways you can meal prep these keto spinach stuffed chicken breasts to make dinner time easier. You can prepare the stuffed chicken and keep it in the refrigerator, raw, for up to two days, then cook as directed, making sure the internal temperature of the chicken and stuffing reaches 165 degrees.

Stuffed chicken can also be prepared and frozen before cooking. Wrap the raw stuffed chicken tightly in plastic wrap, then store it in a freezer bag for up to one month. To cook from frozen, remove the chicken from the freezer and plastic wrap, then place the chicken in a shallow baking dish. Bake at 375 degrees for 30-45 minutes or until the internal temperature reaches 165 degrees.

To store leftovers, place the cooled stuffed chicken breasts in an airtight container and refrigerate for up to 4 days. Reheat by baking in an oven at 350 degrees for 15 minutes or until heated through, or in the microwave for 1-2 minutes.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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Reviews 4
5 Stars (4 Reviews)
  1. K
    Kay Jan 31, 2025

    Absolutely delicious. Family requests it on a regular basis. Easy to follow directions.

  2. B
    Buck May 11, 2023

    Amazingly delicious and not hard to make. The wife agreed how incredibly good it is. Will definitely make again.

  3. G
    Gerri Dec 1, 2022

    Scrumptious & so easy. Looked great, too. Thanks for instruction on how to form a pocket to stuff. Brilliant!

  4. J
    Jennifer Oct 14, 2022

    Most delicious Chicken dinner. The spices were perfect!!! Chicken was moist and the stuffing had amazing flavor!!

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