Keto Fudge Pops
Published July 26, 2019 • Updated June 2, 2025
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These easy keto fudge bars are made with cream and dark chocolate to create a creamy, chocolatey, sugar free frozen treat that will remind you of the days you used to chase the ice cream truck down the street for a popsicle.
8
Servings
162
Calories
16.2g
Fat
0.7g
Protein
2.8g
Net Carb
12g
Total Carbs
Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
Keto Fudge Pops Recipe Video
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Keto Fudge Pops Ingredients
6 oz sugar free chocolate
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1 ½ cups macadamia nut milk (or nut milk of choice)
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1 cup heavy cream
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¼ cup confectioner’s Swerve
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2 tablespoons unsweetened, 100% cocoa powder
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2 teaspoons vanilla
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½ teaspoon salt
Keto Fudge Pops Directions
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Soak sticks in water
Place popsicle sticks in water a few hours prior to give them some weight so they don’t float up to the top of your popsicle molds.
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Add chocolate into blender
Break up chocolate into chunks by grinding up in a blender.
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Heat in saucepan
In a small saucepan, bring the nut milk, cream, Swerve and cocoa to a light boil. Immediately remove from the heat and pour the mixture over the crumbled chocolate in the blender.
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A vanilla & salt
Add vanilla and salt to the blender. Blend until chocolate is melted and mixture is smooth.
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Pour into molds
Pour the mixture into 8 popsicle molds. If you don’t have a mold, you can use dixie cups (3 oz paper cups). Just insert the popsicle sticks about an hour after they have been in the freezer so they will stand up straight.
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Freeze them
Freeze overnight or for 24 hours.
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Freezer storage
Store pops in the molds or in a freezer safe bag.
These creamy fudge pops are the perfect summertime treat for those on the keto diet or if you are just looking for a sugar free dessert. The best part, this recipe for keto fudge pops can be made in under 15 minutes. The popsicles do require you to freeze them overnight, but they are well worth it.
My kids went nuts over these keto fudge bars. Eight fudge pops go quickly in my house. But I don’t mind because these keto fudge popsicles are made with quality ingredients and are sugar free!
Creamy keto fudge pops have a rich chocolatey flavor and are made with a pinch of salt. But don’t worry, it won’t taste salty…the salt is just there to bring out the chocolate flavor and enhance the sweetness, so don’t omit it!!
If you don’t have access to ChocZero chocolate, you can use other sugar free chocolate brands like Lily’s Chocolates. Or just use unsweetened baker’s chocolate. Another option is to use a brand like Lindt and use their 90% chocolate bar; however, these do contain sugar.
These turned out way better than I expected. I used almond milk instead of macadamia and they still came out creamy and rich. A nice low carb treat, especially for summer. I appreciate how simple the steps were compared to other frozen keto desserts I’ve tried.
Oh my goodness these were great! I could not believe how creamy and how filling they were. Perfect for a hot summer night treat. I loved that when I bit into them, the texture was exactly like the ones I used to get from the ice cream man as a kid. Thanks so much for this recipe.