Keto 7 day meal plan

Keto Chocolate Chaffle

by KetoFocus.com
4.8 Stars (5 Reviews)
Nutrition Facts

1

Servings

261

Calories

22.2g

Fat

11.5g

Protein

4g

Net Carbs

A dessert chaffle recipe when you have a chocolate craving and sweet tooth.

Keto Chocolate Chaffle Ingredients

  • 1 egg
  • 1 oz cream cheese
  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 2 teaspoons monk fruit
  • 1 teaspoon vanilla extract

Keto Chocolate Chaffle Directions

  • 1
    Preheat waffle maker to medium high heat.
  • 2
    Whisk together egg, cream cheese, almond flour, cocoa powder, monk fruit, and vanilla.
    mixing chocolate chaffle ingredients
  • 3
    Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
    pour chaffle batter
  • 4
    Remove chaffle from the waffle maker and serve.
    open waffle maker
  • Low Carb Chocolate Chaffle Recipe

    upclose chocolate chaffle with white cream A chaffle is a keto friendly waffle that is primarily made up of cheese and egg. That’s why it’s called a chaffle. Chocolate chaffles make the ideal breakfast when you want something sweet or perfect dessert when you have a chocolate craving up don’t want to mess with the hassle of making a keto dessert with lots of steps and ingredients. Chocolate chaffles can be made less than 5 minutes.

    These chocolate chaffles mare made with cream cheese instead of mozzarella cheese. That way they don’t taste like sweet chocolatey cheese. Almond flour is added to give substance to the waffle. Chocolate chaffles are delicious topped with butter, whipped cream, nut butters, or sugar free syrups.

    What is a Chocolate Chaffle?

    What is a chocolate chaffle? The answer. A chocolate chaffle is a cream cheese waffle that is low carb and chocolate flavored. Chocolate chaffles are an easy keto dessert to make and taste great topped with whipped cream and sugar free chocolate syrup.

    Electric Chaffle Waffle Maker

    teal waffle maker sitting on a counter

    Chaffles require a waffle maker. A popular waffle maker is the mini waffle iron by Dash. They make a mini version that makes the best size for making chaffles.

    Larger models of waffle makers can be used to make chaffles as well. The chaffle batter needs to be poured in the center of the waffle iron. You don’t need to spread out the waffle batter. The batter will spread on it’s own.

    Is it Necessary to Spray the Waffle Iron with Oil?

    There is no need to grease the waffle iron before cooking chaffles. Fat from the cheese provides enough grease to keep the chaffle from sticking to the waffle iron.

    Chaffle Storage

    Chaffles can be meal prepped ahead of time and stored in the refrigerator or freezer. They can be reheated and crisped up in the toaster or oven.

    To freeze chocolate chaffles, let them cool first. Then flash freeze each chaffle on a plate or pan in the freezer for 30 minutes. Store the chocolate chaffles in a freezer safe bag.

    To reheat, insert in a toast, oven or toaster oven to heat through.

    Is Chocolate Keto?

    powdered chocolate sitting in a jar Chocolate is okay to have on the keto diet. As long as you are consume unsweetened chocolate or a chocolate that is sweetened with a sugar free alternative like monk fruit, stevia, or erythritol.

    I recommend using a 100% unsweetened cocoa powder. These have the least amount of carbohydrates per serving.

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    Annie Lampella

    Annie Lampella

    I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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    Keto 7 day meal plan