9 Keto Fat Bomb Recipes to Keep You Full
Updated
Fat bombs are concentrated bites of healthy fats designed to keep you full between meals. Chocolate, peanut butter, coconut, and coffee versions all work. These 9 recipes cover sweet treats, frozen pops, and drinks that double as a fat bomb.
Chocolate Fat Bombs
Three chocolate fat bombs, each one landing differently. One has raw cookie dough texture, one has heat from cayenne, one tastes like a candy bar. All sit under two grams net carbs.
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Keto Chocolate Chip Cookie Dough Fat Bombs
One point three grams net carbs, and more than 15 ratings at 4.8 stars. Cookie dough fat bombs that actually taste like raw cookie dough because the chocolate chips stay whole instead of melting into the base.
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Keto Mexican Hot Chocolate Fat Bombs
I made these late at night expecting something subtle and the cayenne caught me off guard. There is real heat here, layered under cinnamon and dark chocolate, worth making in a double batch, honestly.
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Keto Almond Joy Cream Truffles
Almond Joy. In fat bomb form. Coconut stays shredded, chocolate shell, almond in the center.
Frozen Treats
Popsicles and frozen bites for the days when a room-temperature fat bomb just does not sound right. I keep a rotation of these in the back of the freezer.
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Keto Fudge Pops
What is it about chocolate fudge pops that tastes more indulgent frozen than it does as a regular fat bomb? These use heavy cream and dark chocolate. 2.8g net carbs and a 4.8 star average from more than 35 ratings.
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Keto Avocado Popsicles
Three ingredients and a blender. Avocado, vanilla, sweetener (or technically four, I keep forgetting the sweetener). No dairy, no coconut cream, just avocado doing all the creaminess work on its own.
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Keto Easter Bunny Cheesecake Bites
Normally a freezer fat bomb is utilitarian. These are not. Bunny-shaped cheesecake bites dipped in chocolate, nearly three grams net carbs, shaped for Easter but really fine any time.
Fat Bomb Drinks and Snacks
One drinkable fat bomb, one hybrid coffee, one savory bite. The coffee drinks front-load fat in the morning. The bacon-wrapped avocado is for when something sweet is the last thing you want.
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Keto Bulletproof Coffee
Bulletproof coffee is the one thing I have made consistently for three years. Blend butter into hot coffee until it froths (I skip the MCT oil, just butter works fine). Zero net carbs, and it actually keeps me full.
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Keto Mocha
Butter. Cocoa. Coffee. Keto mocha.
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Air Fryer Avocado Bacon Wrap
0.7g net carbs and 5.8g protein, which makes this the most macro-complete item in this whole roundup. Avocado wrapped in bacon then air-fried until the bacon crisps tight around it. Rated 4.8 by more than 10 readers.
