Mac & cheese, lasagna, pot pie — all keto. Warm Up →
Fat bombs are concentrated bites of healthy fats designed to keep you full between meals. Chocolate, peanut butter, coconut, and coffee versions all work. These 9 recipes cover sweet treats, frozen pops, and drinks that double as a fat bomb.
Rich, chocolate-based bites that satisfy a sweet tooth with mostly fat and very few carbs.
Almond flour, butter, cream cheese, sweetener, and chocolate chips mixed into raw cookie dough balls. Actually meant to be eaten raw. I keep these in the fridge for afternoon cravings.
Cream cheese and cocoa spiked with cinnamon, chili powder, and a pinch of cayenne. The spice hits after the chocolate. Dusted in cocoa and topped with whipped cream.
Heavy cream whipped into chocolate ganache, rolled into truffles, and dipped in more chocolate with coconut and almond extract. All the Almond Joy flavors without the candy bar.
Popsicles and frozen bites that are creamy, cold, and packed with fat. I keep these stocked in the freezer.
Dark chocolate melted into cream, cocoa powder, and sweetener, then poured into popsicle molds. Rich, deeply chocolatey, and creamy like a Fudgsicle. I always have a batch in the freezer.
Two avocados, nut milk, sweetener, and vanilla blended and frozen into popsicles. Three ingredients, no dairy, and creamy enough that people do not believe it is just avocado.
Cheesecake balls dipped in sugar-free white chocolate and rolled in shredded coconut with tiny marshmallow ears. Fun to make with the kids around Easter. They look like little bunnies.
Drinkable fat bombs and a savory option for variety. Butter coffee is how I start most mornings.
Hot coffee blended with grass-fed butter and MCT oil until frothy. Zero net carbs and it keeps me full until lunch. My most common breakfast on busy mornings.
Bulletproof coffee with cocoa powder, heavy cream, MCT oil, and sweetener blended in. A homemade mocha that replaces the Starbucks version without the sugar.
Avocado slices wrapped in bacon and air-fried until the bacon is crispy. Creamy inside, crunchy outside. A savory fat bomb for when I want something salty instead of sweet.