Keto Enchilada Lasagna Casserole

by KetoFocus.com
4.9 Stars (10 Reviews) 14 Comments

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CasseroleEasyKid Friendly

Keto enchilada lasagna casserole is a mildly spicy, cheesy freezer meal the whole family will love. Dinner is ready is under 30 minutes!

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Nutrition Facts

8

Servings

384

Calories

29.4g

Fat

23.5g

Protein

4.1g

Net Carb

4.9g

Total Carbs

Keto Enchilada Lasagna Casserole Recipe Video

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Keto Enchilada Lasagna Casserole Ingredients

  • 1 pound ground beef
  • 1/4 cup chopped onions
  • 1 cup salsa
  • 1/2 cup sliced olives
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 cup sour cream
  • 4 slices deli chicken, thinly sliced
  • 6 oz sliced cheddar cheese
  • 1 cup shredded Mexican blend cheese

Keto Enchilada Lasagna Casserole Directions

  • STEP
    1

    Preheat oven

    Preheat oven to 400 degrees.

    red 400 led on a black background
  • STEP
    2

    Cook ground beef and onions

    Cook ground beef and onion in a large skillet over medium high heat until beef is browned.

    cooked ground beef and red onion in a skillet
  • STEP
    3

    Make sauce

    Stir in salsa, chili powder, cumin, oregano, salt, olives and sour cream. Remove from heat.

    creamy ground beef mixture in a skillet
  • STEP
    4

    Beef layer

    In a large casserole dish, spoon 1/3 of the beef mixture on to the bottom of the pan.

    ground beef mixture in the bottom of a white casserole dish
  • STEP
    5

    Noodle layer

    Lay down two slices of deli chicken on top of ground beef mixture.

    two sliced chicken deli meat slices on a casserole dish
  • STEP
    6

    Cheese layer

    Lay down sliced cheddar cheese on top of sliced chicken.

    slices of cheddar cheese down in a casserole pan
  • STEP
    7

    More cheese!

    Repeat layers. Top with remaining beef mixture and shredded Mexican cheese. Bake at 400 degrees for 20 minutes or until cheese is melted and bubbly.

    shredded cheese on top of a casserole
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Low Carb Enchilada Lasagna Casserole Recipe

a slice of keto enchilada casserol on a white plate with tomato and lime slices in the background Easy keto dinner recipes are a must in my household. That’s why this keto enchilada lasagna casserole get made at least three times a month for our low carb dinner. It’s a highly requested recipe by my two kids and husband! And I like that it only takes about 30 minutes to make from start to finish and is freezer friendly. So I can double the recipe and make two keto enchilada lasagna casseroles. One for dinner that night and one to enjoy later on in the month. This low carb enchilada casserole has layers of spicy, creamy ground beef, cheese and protein noodles. Top it with some sour cream, guacamole or avocado slices for the ultimate keto Mexican dinner recipe! cheesey enchilada casserole in a dish

Sliced Deli Chicken

Most enchilada casserole recipes use tortillas as a ‘enchilada noodle’. Instead, we used sliced deli meat. You can use chicken or turkey. Both a have a mild flavor that won’t overpower the keto casserole. Using sliced deli meat keeps your net carbs low in this easy keto dinner while creating a layer lasagna affect that tastes delicious too! If you are worried about nitrates, nitrites and preservatives, look for deli meat that is free of those. Stay away from anything that is sweetened or sounds like sugar was added like honey turkey or mesquite chicken.

Sliced Cheese

Using sliced cheese in the layers in place of tortillas is an excellent keto friendly option. In this recipe, I used the Folios Cheese Wraps and just cut them to layer them down evenly. But regular old slice cheese works perfectly too! a package of folio cheese

Enchilada Ingredient Substitutions

Here are some simple ingredient substitutions you can make in case you don’t have all of these ingredients on hand.

Tortillas

To keep this keto casserole low carb and gluten free, we use sliced deli chicken and cheese to replace the tortillas in this recipe. Traditionally, most enchilada lasagna casserole use tortillas as the noodles. Obviously, most tortillas are loaded with carbs or are made with gluten. If you aren’t worried about gluten in take, you could substitute the deli chicken with low carb tortillas. This is an easy option if you don’t have any sliced deli meat in your refrigerator. Be mindful of how many low carb tortillas you layer down. Many of them have between 3 to 6 net carbs and that can add up fast.

Sour Cream

If you don’t have any sour cream in your refrigerator, you can substitute with 4 ounce of cream cheese or 1/2 cup cottage cheese. You could even get away with adding 1/4 cup of heavy cream just to make the ground beef enchilada mixture creamy. a portion of enchilada lasagna missing from the casserole pan

Freezer Meal

I love it when keto dinners can be frozen. I will make up two batches of this – one to eat for dinner now and one keto enchilada lasagna to freeze to have on hand for later. Meal prepping like this makes staying successful on the keto diet easier because you will always have delicious easy keto dinners ready to cook. To cook keto enchilada lasagna casserole from frozen, bake in a 350 degree oven for 90 minutes or until the cheese is melted and bubbly.

Keto Enchilada Lasagna Casserole: FAQS

Can I use ground turkey instead of ground beef?

Absolutely! Ground turkey is a great lean substitute for ground beef in this keto enchilada lasagna casserole. Just make sure to adjust the cooking time as needed.

What can I use instead of sour cream?

If you're looking for a substitute for sour cream, you can use Greek yogurt or cream cheese. They will both add creaminess and a similar tangy flavor to the dish.

How can I store leftovers?

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the casserole for up to 2 months.

Is this recipe gluten-free?

Yes, this keto enchilada lasagna casserole is gluten-free as long as the salsa and other ingredients you use do not contain gluten. Always check labels to be sure!

Can I add more vegetables to this dish?

Definitely! Feel free to add more veggies like bell peppers, zucchini, or spinach to enhance the nutritional value and flavor of your casserole.

Nutritional information & Macros

Nutrition Information

Keto Enchilada Lasagna Casserole

Servings: 8

Amount Per Serving
Calories 384
Fat 29.4g
Protein 23.5g
Total Carbs 4.9g
Net Carbs 4.1g

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14 Comments

  1. This was delicious and super easy to throw together after work. I liked how the deli chicken worked as the noodle substitute. I ended up mixing the olives in with the beef before layering since they weren’t mentioned in the directions. Will make this again for our low carb nights.

    Reply

  2. Absolutely loved how the salsa added a tangy kick to the creamy layers. The texture from the sliced cheddar really brought the whole dish together. Super satisfying for a quick dinner fix!

    Reply

  3. I made this tonight, my son had a piece and said, “Man, this is really good!” I said, “Yeah it definitely is, I’ll have to make it again.”

    Then he grabbed a second piece, and said “The chicken noodles are what’s best!” I said, “They definitely work!”

    Then he grabbed a third piece, and said “And the sauce is amazing too!” And I said, “STOP EATING ALL OF IT!!”

    Reply

  4. I loved it! Since I’m not a kitchen-person I dobble the recipy and freeze in portions after baking. Its superfast dinner. Thank you!

    Reply

  5. I made this for lunch today. I am so impressed with the flavor of the sauce. I would never have thought to combine sour cream with salsa. Thank you, Annie.

    Reply

  7. Excellent recipe. If this is keto i can stick with this for a long time!

    I didn’t have sour cream so subbed ricotta and it was delicious. Thank you!

    Reply

  8. This recipe was so good! I substituted zucchini and yellow squash long-cut slices for the deli chicken. And I finally found a good use for those cheese wraps! Super easy too.

    Reply

  10. The deli meat works perfectly in this casserole! Thanks so much, it’s delicious, whole family loved it!

    Reply

  11. Annie, I love your recipes and your easy approach to keto. Just wondering for the Enchilada Lasagna, you have olives in the ingredient list but don’t have them in the instructions. Are they just supposed to be added as you serve?
    Thanks for your recipes!

    Reply

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