143 Keto Dairy Free Recipes

Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.

There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.

yummy bacon wrapped cod
15 Mins
Bacon Wrapped Cod

This recipe for bacon wrapped cod is incredible. Even if you aren’t a big fan of fish, you will appreciate how flavorful this dish is. Bacon makes...

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air fryer sausage breakfast plate
11 Mins
Air fryer breakfast sausage

Cooking breakfast sausage links in an air fryer is easy and creates a juicy sausage link that is evenly browned.

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keto avocado cucumber salad side dish
10 Mins
Avocado Cucumber Salad

If you ever eat guacamole by the spoonfuls, then this recipe is for you! Cucumber Avocado Salad is a delicious keto salad to enjoy as a BBQ side dish...

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creamy keto smoothie
5 Mins
Keto Raspberry Smoothie

Enjoy this creamy smoothie in the morning for breakfast or in the afternoon for a midday snack. The avocado is the new banana in this beverage,...

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grilled steak salad with grilled vegetables and lime vinaigrette
25 Mins
Grilled Steak Salad

A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.

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cripsy air fryer chicken wings
35 Mins
Keto Air Fryer Chicken Wings

Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside.

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thick creamy keto garlic sauce
15 Mins
Keto Garlic Sauce

Lebanese garlic sauce aka Toum is naturally a ketogenic condiment. It is used as a flavorful marinade for your grilled meats and roasted vegetables...

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ingredients in keto taco seasoning
3 Mins
Keto Taco Seasoning

Toss out that taco seasoning packet! Easy homemade taco seasoning mix that is very low in carbs and loaded with flavor from the chili powder, cumin,...

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keto pizza sauce in a jar
20 Mins
Keto Pizza Sauce

Keto pizza sauce is a delicious and easy alternative to using tomato sauce for your low carb pizzas. This recipe uses canned whole tomatoes that are...

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keto hot chocolate with whipped topping
10 Mins
Dairy Free Keto Hot Chocolate

The creamiest keto hot chocolate you will ever have, plus its dairy free! Topped with a foamy meringue topping, this low carb hot cocoa is guaranteed...

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glass of lemonade
10 Mins
Keto Lemonade

This sugar free lemonade is easy to make and it will cool you off on a hot day! It’s the refreshing combination of tart and sweet for you to drink...

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plate of spicy chicken kebabs
30 Mins
Keto Spicy Chicken Kebabs

An easy grilled chicken kebab recipe that is full of Eastern flavors - turmeric, chiles and garlic - yet very simple to make.

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