109 Keto Dairy Free Recipes
Some on the keto diet choose to eliminate dairy products. It might be because they are lactose intolerant and dairy products upset their stomach because they can’t be properly digested. For others, too much dairy causes inflammation or a stall in weight loss.
There are substitutions that can be made. For example, coconut cream can be used in place of heavy cream. Coconut oil can be subbed in for butter. Luckily, there are many dairy free options out there like nut milks, cream cheese, yogurts made from nuts; however, not all of these substitutes are keto friendly. Manufacturers tend to add carbohydrates in order to replace the dairy. We are left to make our own keto dairy free meals. Here is a collection of my favorite dairy free low carb options.
15 Mins
This recipe for bacon wrapped cod is incredible. Even if you aren’t a big fan of fish, you will appreciate how flavorful this dish is. Bacon makes...
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11 Mins
Cooking breakfast sausage links in an air fryer is easy and creates a juicy sausage link that is evenly browned.
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10 Mins
If you ever eat guacamole by the spoonfuls, then this recipe is for you! Cucumber Avocado Salad is a delicious keto salad to enjoy as a BBQ side dish...
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5 Mins
Enjoy this creamy smoothie in the morning for breakfast or in the afternoon for a midday snack. The avocado is the new banana in this beverage,...
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25 Mins
A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.
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35 Mins
Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. Plus I love not messing with my oven or fryer...
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15 Mins
Lebanese garlic sauce aka Toum is naturally a ketogenic condiment. It is used as a flavorful marinade for your grilled meats and roasted vegetables...
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3 Mins
Toss out that taco seasoning packet! Easy homemade taco seasoning mix that is very low in carbs and loaded with flavor from the chili powder, cumin,...
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20 Mins
Keto pizza sauce is a delicious and easy alternative to using tomato sauce for your low carb pizzas. This recipe uses canned whole tomatoes that are...
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10 Mins
The creamiest keto hot chocolate you will ever have, plus its dairy free! Topped with a foamy meringue topping, this low carb hot cocoa is guaranteed...
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10 Mins
This sugar free lemonade is easy to make and it will cool you off on a hot day! It’s the refreshing combination of tart and sweet for you to drink...
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30 Mins
An easy grilled chicken kebab recipe that is full of Eastern flavors - turmeric, chiles and garlic - yet very simple to make.
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