Grilled Keto Burger with Horseradish Sauce
Grilling season is here and it's time to make the America's BBQ favorite - the grilled burger. This grilled keto burger is made from high quality beef and smothered in a creamy horseradish sauce.
6
Servings
458
Calories
37.9g
Fat
26.9g
Protein
0.6g
Net Carb
0.7g
Total Carbs
Grilled Burgers Ingredients
2 pounds of 80/20 ground beef
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2 teaspoons salt
Horseradish Burger Sauce Ingredients
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1/4 cup mayonnaise
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1 - 2 tablespoons prepared horseradish
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1 tablespoon sour cream
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1 tablespoon Dijon or stone ground mustard
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1 garlic clove, minced
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1/2 teaspoon hot sauce
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1/4 teaspoon salt
Grilled Keto Burger with Horseradish Sauce Directions
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Divide beef
Preheat grill to 450 to 500 degrees F. Divide ground beef into 6 equal portions.
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Form patties
Form each portion of the ground beef into lighly packed ball and press it down onto a flat surface or parchment paper.
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Indent the middle of the patty
Using your thumb, press down in the center of each patty to make a divot in the middle. This will prevent the burger from puffing up while cooking.
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Season with salt
Sprinkle each side of the patties with salt.
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Grill the burgers
Spray the grill grate with cooking oil spray or using tongs, wipe the grate with a paper towel dipped in oil. Place patties on the grill grate and grill over direct heat. Cook until desired level of doneness. Rare - cook for about 4 minutes (125 F); Medium-rare - cook for 5 minutes (135 F); Medium - cook for 6 to 7 minutes (145 F); Well-done - cooke for 8 to 9 minutes (160 F). Flip the burgers half way through cooking.
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Make the horseradish burger sauce
While burgers are cooking, prepare the horseradish sauce. Add all ingredients to a small bowl and whisk until combined.
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Assemble your burgers
Once burgers are done cooking, remove them from the grill and let rest for 5 minutes before serving. Top with your favorite low carb burger ingredients and the creamy horseradish burger sauce.
Grilled keto burgers are one of the official foods of the Summer and I’ll show you how to make the best juiciest grilled burger you can make. This simple 
If you want to make the best grilled keto burger, you have to use a high quality beef. It makes a big difference in flavor and juiciness of the hamburger patty.
One of my favorite beef companies is one that I grew up eating. My mom and her two brothers were raised on a cattle ranch in Northern California. 
Jenner Family Beef also keeps their cattle for a longer period of time to maximize the beef flavor. Once the cows are ready, they are taken to a local butcher. The beef is aged to perfection to add more flavor and tenderness to the beef.
If you are interested in the high quality beef that Jenner Family Beef content them via their website, Instagram or Facebook. They deliver locally and can ship to your door.
There are a couple of different methods out there to prevent moisture and fat loss in a grilled burger. I’ve heard of people placing their cooked beef patties in a shallow dish with beef broth. Some also add a couple of tablespoons of ice water to the burger mixture before forming the patties.
One of the biggest way to prevent moisture loss in a grilled burger is to handle the meat as little as possible. When a burger cooks on the grill, the proteins in the meat contract and force out moisture. When you disrupt the proteins by molding them together, it forces out more moisture when grilling. That’s why you should never make a burger mixture with a bunch of other ingredients like onion, garlic, Worcestershire sauce because you are basically making a mini dry meatloaf on the grill.
This grilled keto burger is delicious when you spread the 
I was impressed by how easy it was to form the patties and keep them from falling apart on the grill. The sauce had just the right amount of tang to balance the richness of the beef.
The horseradish sauce really gave the burgers a great kick. I grilled them medium as suggested and they turned out juicy and full of flavor.