Garlic Butter Shrimp

by KetoFocus.com
5 Stars (5 Reviews) 5 Comments

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5 Ingredients or LessCarnivoreEasyEgg FreeNut FreeSeafood

Garlic butter shrimp is easy to make, super versatile, and incredibly delicious. This simple keto shrimp recipe only calls for a few basic ingredients you may already have on hand in your pantry. If you are a fan of seafood, you are sure to love this picture-perfect healthy dish.

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Nutrition Facts

4

Servings

186

Calories

12g

Fat

15.3g

Protein

2.2g

Net Carb

2.3g

Total Carbs

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Garlic Butter Shrimp Ingredients

  • 1 lb raw shrimp (thawed, deveined, peeled)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons unsalted butter
  • 5 cloves garlic, minced
  • 1 tablespoon minced fresh parsley

Garlic Butter Shrimp Directions

  • STEP
    1

    Prep the shrimp

    In a medium bowl, coat the shrimp with the olive oil, salt and pepper. Set aside.

    mixing raw shrimp with a wooden spoon in a bowl
  • STEP
    2

    Sauté butter and garlic

    Melt butter in a large skillet over medium high heat. Add garlic and cook for one minute, or until simmering and fragrant.

    a skillet with garlic and melted butter
  • STEP
    3

    Cook the shrimp

    Place the shrimp into the flavored butter, cook for two minutes then toss and cook for another three minutes or until the shrimp is pink and cooked through. (120 internal temp)

    raw shrimp and butter in a skillet with fresh parsley around
  • STEP
    4

    Top with fresh parsley

    Sprinkle the garlic butter shrimp with the fresh parsley and serve. Optional: Squeeze lemon juice on top.

    a skillet with cooked shrimp with parsley on top
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Easy keto shrimp recipe

buttery shrimp in a skillet next to extra butter and spoon

Shrimp is one of the best proteins to incorporate into keto friendly meals since it contains virtually no carbohydrates. The flavor-packed combination of garlic, butter, and fresh parsley in this recipe is absolutely out of this world. We found that flavoring each component separately makes all the difference in this recipe. When adding the coated shrimp, I like to dump the olive oil in too. I believe it helps increase the flavor and quantity of sauce, which is perfect when serving a large group of hungry friends, especially with a glass of white wine. Even the pickiest of eaters are sure to enjoy this savory garlic butter shrimp dish. Top with a squeeze of lemon juice, red pepper flakes or a dash of cayenne pepper if needed. While this dish tastes fantastic on its own, you can serve it over a bowl of keto rice, zucchini noodles, keto grits or a tasty heart of palm pasta for a satisfying meal.

juicy cooked shrimp with butter and parsley

Is Shrimp Keto?

Shrimp is totally keto friendly and contains little to no carbohydrates. It boasts one of the lowest carb contents compared to other shellfish varieties, with only approximately 0.2 grams of carbs per 100-gram serving. Shrimp is also very low in calories, in which almost ninety percent stem directly from hearty protein.

The popular shellfish is delicious yet highly nutritious. It is an excellent source of essential nutrients, including protein, iron, magnesium, Vitamin B12, and zinc. Over the years, the fish has also developed a reputation as “brain food” due to its astaxanthin content.

Shrimp truly is a fantastic protein to include in keto meals due to its various nutritional benefits. It also has a great flavor and pairs well with a myriad of different dishes, especially when drowned with our yummy butter garlic sauce.

How To Tell If Shrimp is Perfectly Cooked?

This recipe for garlic butter shrimp cooks super quickly, so it is essential to keep a close eye while sautéing them for this keto dinner. It is relatively easy to determine when your shrimp is fully cooked. For starters, the fish should boast a pinkish hue. It is usually a translucent gray color before cooking. If the shrimp is overcooked, it will turn white or gray instead of pink.

Another way to distinguish whether shrimp is ready to serve is by its texture. The shellfish should have a firm surface. Overcooked shrimp would produce a rubbery, somewhat mushy texture. In the meantime, undercooked shrimp would seem slightly on the slimy side, which can be pretty harmful to consume. You will know your shrimp are perfectly cooked when they are pink, firm,  and shaped like a “c” or “o” shape.

raw shrimp in a bowl dusted with fresh cracked black pepper

How Do I Prepare My Shrimp Before Cooking?

This easy keto shrimp recipe can be made with fresh or frozen shrimp. Be sure to wash and drain your seafood prior to cooking and obviously thaw your frozen shrimp. It is also recommended to remove the shrimp shells before cooking. It is easier to eat that way and ensures a better overall flavor.

Feel free to use shrimp with or without tails, depending on your personal preference. We prefer to keep the tails on for better presentation. Either way works well in this dish and is perfectly safe to consume.

In addition, we recommend deveining your shrimp before starting the process because it removes any excess fluid. It is also easier to tell if deveined shrimp in this garlic butter shrimp recipe is fully cooked since more surface area is on the back to use for reference.

Garlic Butter Shrimp: FAQS

Can I use frozen shrimp for this recipe?

Absolutely! Just make sure to thaw the shrimp completely before using them. You can do this by placing them in the refrigerator overnight or by running them under cold water for a few minutes.

What can I substitute for fresh parsley?

If you don't have fresh parsley on hand, you can use dried parsley instead. Use about 1 teaspoon of dried parsley for every tablespoon of fresh parsley. Alternatively, fresh basil or cilantro can also add a nice flavor.

How should I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to avoid overcooking the shrimp.

Is this recipe suitable for a keto diet?

Yes! This garlic butter shrimp recipe is low in carbs and high in healthy fats, making it a great option for those following a keto diet.

Can I add vegetables to this dish?

Definitely! Feel free to toss in some vegetables like spinach, bell peppers, or asparagus during the cooking process for added nutrition and flavor.

Nutritional information & Macros

Nutrition Information

Garlic Butter Shrimp

Servings: 4

Amount Per Serving
Calories 186
Fat 12g
Protein 15.3g
Total Carbs 2.3g
Net Carbs 2.2g

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5 Comments

  1. I was nervous to cook shrimp at home but this came out great. The garlic butter flavor is perfect and the parsley adds a nice touch. Definitely saving this recipe for an easy low carb dinner.

    Reply

  2. We loved this for a quick, high protein meal. We used Immi Ramen under the shrimp because we already had cauliflower rice a couple of times this week. We did use the seasoning packet with the ramen, but not with the liquid. Didn’t have parsley so used sliced green onions. Also added sliced red and yellow mini-peppers in with the garlic to add a little bulk and color. Thanks for a tasty and easy recipe!

    Reply

  3. I’ve always avoided cooking shrimp because I thought it’d be complicated, but this was super simple and came out great. Loved the garlic flavor and how juicy the shrimp turned out. Will definitely make again.

    Reply

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