Dairy Free Keto Chocolate Chip Muffins

by KetoFocus.com
4.5 Stars (4 Reviews) 3 Comments

Jump to the Recipe
EasyKid Friendly

These mini keto chocolate chip muffins are easy to make, only require 5 ingredients and are dairy free. It’s the perfect low carb breakfast on the go

Print
Pin
Nutrition Facts

16

Servings

102

Calories

8.7g

Fat

4.2g

Protein

1.4g

Net Carb

3.8g

Total Carbs

Dairy Free Keto Chocolate Chip Muffins Ingredients

Dairy Free Keto Chocolate Chip Muffins Directions

  • STEP
    1

    Preheat oven

    Preheat oven to 350 degrees.

    red led 350 on a black background
  • STEP
    2

    Mix it

    Using a hand mixer, mix eggs and baking powder until eggs are frothy.

    frothy eggs in a mixing bowl with egg beaters
  • STEP
    3

    Combine it

    Add in almond butter and vanilla and combine well. Fold in chocolate chips.

    almond butter sitting on top of egg mixture
  • STEP
    4

    Scoop & bake

    Spray non-stick cooking spray into each cavity of a mini muffin tin. Scoop in muffin batter up to 3/4 of the way from the top of each muffin cavity. Bake at 350 degrees for 10 minutes.

    muffin batter in a mini muffin tin tray
Print
Pin

Similar low carb recipes

Others who were looking for "Dairy Free Keto Chocolate Chip Muffins" were also interested in these recipes:

Low Carb Chocolate Chip Muffins Recipe

a bunch of mini chocolate chip muffins on a white wooden board Mini keto chocolate chip muffins are dairy free and kid approved. They make the perfect keto breakfast to prep up ahead and feed your kids in the morning while you are running off to school. Or enjoy them yourself if you are late to work and jotting out the door quickly. These keto muffins only require 5 ingredients – eggs, almond butter, baking powder, vanilla and sugar-free chocolate chips. They don’t require much fuss or keto chocolate chip muffins are an ideal make-ahead keto breakfast. keto chocolate chip muffins baked and sitting in a muffin tin

Almond Butter in Muffins?!!

Yep! The almond butter combines with the egg to provide structure, support and to decrease the eggy flavor from the 4 eggs that are in this recipe. You don’t have to use almond butter. Any nut butter will work in this keto muffin recipe. You can try peanut butter, cashew butter, macadamia nut butter or pili nut butter. ingredients to make keto chocolate chip muffins in small bowls

Dairy Free Keto Muffins

This low carb muffin recipe does not require any dairy products. So if you are lactose intolerant or trying to avoid dairy due to inflammation, then this is your recipe!creamy too.

Sugar Free Chocolate Chips

Luckily, sugar-free chocolate chips are becoming more and more readily available. You can find them in most grocery stores now. My favorite brand is by ChocZero. Their line of sugar-free baking chips are sweetened with monkfruit and don’t contain sugar alcohols like other brands do.

Dairy Free Keto Chocolate Chip Muffins: FAQS

Can I substitute almond butter with another nut butter?

Absolutely! You can use any nut butter you prefer, such as cashew butter or sunflower seed butter, for a nut-free option.

How can I store these muffins to keep them fresh?

Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for longer storage.

What can I use instead of eggs for a vegan option?

You can use flax eggs as a substitute. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for 5 minutes to thicken before adding it to your batter.

Are these muffins suitable for a low-carb diet?

Yes! These muffins are specifically designed to be low-carb, thanks to the almond butter and sugar-free chocolate chips.

Can I add other ingredients like nuts or fruit?

Definitely! You can customize your muffins by adding chopped nuts or low-carb fruits like blueberries, just keep in mind that it may alter the texture a bit.

Nutritional information & Macros

Nutrition Information

Dairy Free Keto Chocolate Chip Muffins

Servings: 16

Amount Per Serving
Calories 102
Fat 8.7g
Protein 4.2g
Total Carbs 3.8g
Net Carbs 1.4g

Other Keto Breakfast Recipes

A slice of high protein french toast casserole on a plate covered with sugar-free maple syrup and topped with raspberries, blueberries and strawberries.
60 Mins
High Protein French Toast Casserole

This high-protein overnight French toast casserole is an easy, delicious breakfast perfect for meal prep or feeding a crowd. With crispy edges, a...

See the Recipe
A half of a poppyseed muffin on a plate.
25 Mins
Keto Lemon Poppyseed Muffins

Tangy keto lemon poppyseed muffins are ultra moist inside and take about 25 minutes to make from start to finish!

See the Recipe

3 Comments

  1. These came out so light and fluffy I couldn’t believe they were made with just five ingredients. The subtle vanilla flavor really stood out and made them feel like a special treat with my morning coffee.

    Reply

  2. I brought these to work and they were a hit. I used crunchy almond butter and it added a nice texture.

    Reply

  3. These muffins exceeded my expectations. The combination of almond butter and vanilla extract gave them a rich, nutty flavor with just the right touch of sweetness. I used a mini muffin tin and followed the direction to fill each cavity three-quarters full, which gave me 16 perfectly puffed muffins with a tender crumb. The texture was soft and slightly dense, and the keto dark chocolate chips melted beautifully into gooey pockets. I also appreciated that the recipe used no dairy, which kept things really light. Mixing the eggs until frothy with the baking powder before adding the other ingredients really helped with the rise. I’ll definitely make these again for a quick breakfast on busy mornings.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *