Keto 7 day meal plan

Keto Carnivore Waffle

4.7 Stars (13 Reviews)
Nutrition Facts









Net Carbs

The paffle is a carnivore version of the waffle. Containing only ingredients from an animal - egg, cheese, and pork rinds - the paffle will quickly become your favorite breakfast food on the carnivore diet.

Keto Carnivore Waffle Ingredients

  • 1 egg
  • ½ cup ground pork rinds
  • ⅓ cup mozzarella cheese
  • pinch of salt

Keto Carnivore Waffle Directions

  • 1
    Preheat waffle maker to medium high heat.
  • 2
    Whisk together egg, cheese, ground pork rinds, and salt.
    mixing carnivore waffle ingredients
  • 3
    Pour paffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
    adding carnivore waffle mixture to waffle iron
  • 4
    Remove paffle from the waffle maker and serve.
    keto carnviore waffle gets removed from waffle maker

Latest Keto Dishes

Almost Zero Carb Carnivore Waffle Recipe

butter on a chaffle

Paffles are a keto carnivore version of the waffle. These almost zero carb waffles are made up of an egg, cheese and pork rinds. They are called paffles for two reasons. These waffles contain pork rinds and they are high in protein too.

Paffles are an excellent breakfast option for those following a carnivore diet. If a carnivore gets tired of bacon and eggs in the morning, they can try a paffle. These paffles are delicious with a runny egg placed on top or slather in butter.

What is the Carnivore Diet?

The carnivore diet is increasing in popularity. It is a diet that consists of consuming all meat, fat, organs from an animal. Basically, if it came from an animal you can eat it. It’s also considered a zero carb diet since all the parts consumed contain almost no carbs.

People on the carnivore diet will eat meat, animal fat, organs, bone broth, butter, eggs, cream, cheese and pork rinds.

Paffle Waffle Maker

teal waffle chaffle maker

To make carnivore waffles, you will need an electric waffle maker. A favorite waffle maker is the mini waffle iron by Dash. This works well for making paffles because it is small and makes the perfect sized almost zero carb waffles.

Larger models of waffle makers will for making keto carnivore waffles as well. Pour the paffle batter in the center of the waffle iron. There is no need to spread out the waffle batter. The batter will spread on it’s own creating a perfect paffle waffle.

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Do I Need to Grease my Waffle Maker?

You won’t need to grease or butter your waffle maker before cooking paffles. The fat from the cheese and pork rinds will release as the waffle begins to cook. This will keep the paffle from sticking to the waffle iron.

How to Store Paffles

You can meal prep paffles ahead of time. I make a batch up ahead of time and store them in the refrigerator or freeze. When I want a carnivore waffle, I reheat it in the toaster or oven.

To freeze paffles, flash freeze each waffle on a plate or pan in the freezer for 30 minutes. Store in a freezer safe bag.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan