Grilled Bacon

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published August 19, 2022 • Updated March 8, 2026

This post may contain affiliate links. See my disclosure policy.

Grilled bacon is one of my favorite ways to cook breakfast when we're outside. The smoky charcoal flavor takes regular bacon somewhere a skillet never can, and I love that cleanup is basically zero.

I make grilled bacon all summer long, and well into fall whenever the weather cooperates. Once you taste what a charcoal or wood-burning grill does to a thick-cut strip, you won’t want to go back to the stovetop. The smoke gets into the fat as it renders, and you end up with something that tastes like it came from a barbecue pit, not a breakfast plate. I’ve tried every method over the years, and this is the one I keep coming back to.

I started doing this about five years ago because I was tired of cleaning grease off my stovetop. What I didn’t expect was how much better it would taste. The fat renders differently over live heat, and the smoke infuses the meat in a way no indoor method can touch. My family noticed the difference the first time I brought a plate in from the patio.

If you want other ways to use bacon, try my bacon wrapped pork chops or bacon wrapped asparagus kebabs. I rotate between grilling strips straight and wrapping them around other proteins depending on who I’m feeding.

crispy grilled bacon on a butcher block with sliced tomatoes and lettuce

The key to getting it right is indirect heat. I light one side of the grill and lay the strips on the other side. This gives the bacon time to render slowly and soak up all that smoky flavor without flare-ups from dripping fat. I keep the temperature around 325°F and check every few minutes. Mine usually takes about 10 minutes for regular cut and closer to 12-14 for thick-cut.

I use this as a base for so many keto meals. Crumble it over mini frittatas, stack it in a breakfast quesadilla, chop it into a salad, or just eat it straight off the grate with some sliced tomatoes. When I’m batch cooking for the week, I’ll do a full pound at once and let it cool completely before storing. The strips keep in the fridge for four or five days, and I pull them out for breakfasts all week long.

One thing I always do: save the bacon fat. I pour it into a jar right after cooking and keep it in the fridge. It’s perfect for frying eggs, cooking vegetables, or adding richness to anything you’d normally use oil for. Nothing goes to waste.

Sprinkle on fresh cracked black pepper before grilling, or if you want something sweet, brush on a little maple syrup in the last two minutes for candied bacon. I’ve done both and they’re completely different experiences from the same cut of meat.

How to grill bacon step by step

I always use indirect heat when I’m grilling bacon. Direct flame causes flare-ups from the dripping fat, and you end up with charred spots instead of even crispiness. Here’s the method I’ve landed on after doing this hundreds of times.

  1. Heat one side of the grill to about 325°F. Leave the other side off.
  2. Brush the grates clean and rub a light coating of oil so the bacon doesn’t stick.
  3. Lay the strips across the unlit side. I space them about half an inch apart so air circulates around each one.
  4. Cook for 10-14 minutes depending on thickness. I check every 3-4 minutes and flip once halfway through. If strips start sticking around minute 5, brush the grates with oil again. I picked this up from a reader who lost a few strips before figuring it out.
  5. Transfer to a paper towel-lined plate and cover loosely. I let mine rest for a minute or two before serving.

uncooked bacon on a cutting board next to a small jar of oil and a brush

Best bacon for grilling

The cut you pick matters. I’ve tested all of them and here’s what I recommend.

  • For indirect heat, center-cut, regular, or thick-sliced all work. I usually grab thick-cut because I like the chew, but regular crisps up faster if you’re in a hurry.
  • For direct heat, stick with thick-cut. It holds together better over high flame, flips easier, and doesn’t curl up or fall through the grates.
Youtube
639K+ subscribers
Discover More Keto Recipes on Our Channel

Explore 685+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.

Recipe
Print Pin

Grilled Bacon

4.4 (7) Prep 5m Cook 10m Total 15m 4 servings

Ingredients

  • 12 slices bacon, thick cut
  • 2 tablespoons neutral oil (for brushing grates)

Step by Step Instructions

Step by Step Instructions

1
Preheat grill

Preheat grill to medium-high heat (about 325°F) using one side of the grill burners. Brush cleaned grill grates with a light coating of oil.

cleaning with grill with tongs holding a oil soaked paper towel
Tip Grilling bacon is best over indirect heat.
2
Grill bacon

Place the bacon strips across the grates away from the direct heat source. Turn burners to medium-low and cook until done to your desired crispiness. Watch carefully to prevent burning, flip as needed to control cooking.

eight strips of raw bacon on a gas grill
Nutrition Per Serving 3 slices
210 Calories
15g Fat
12g Protein
0g Net Carbs
0g Total Carbs
4 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Your Macros. Your Recipes. Calculated in 60 Seconds.

Get personalized keto macros and instantly see which recipes fit your targets. No more guessing what to eat.

Get My Macros + Recipes →

Get weekly keto recipes from Annie.

Join the list and get new recipes delivered to your inbox every week.

Grilled Bacon

Frequently Asked Questions

How long does it take to grill bacon?

Mine takes about 10 minutes over indirect heat for regular-cut strips. Thick-cut runs closer to 12-14 minutes. I check every 3-4 minutes and flip once. You want the edges golden-brown and the fat mostly rendered, but still a little bit flexible in the center if you like any chew at all.

What temperature should I grill bacon at?

I keep my grill around 325°F for bacon. I've tried higher temps and the fat drips too fast, causing flare-ups. Lower and it takes forever. 325°F with indirect heat has been my sweet spot for years.

Can you freeze grilled bacon?

I freeze it all the time. I lay the cooked strips flat on a sheet pan, freeze them for about an hour, then transfer to a freezer bag. They keep for up to 3 months and I can pull out exactly how many I need for the week.

How do you know when grilled bacon is done?

I look for golden-brown color and edges that have started to curl and crisp. The fat should be mostly rendered and the strips should feel firm but not brittle. I pull mine just before I think it's done because it keeps cooking for another minute on the plate.

Why is sugar added to bacon?

Sugar is part of the curing process. It draws out moisture and helps preserve the meat. I always check the label when I'm buying bacon for my keto meals. Most brands have 0-1g sugar per serving even with sugar in the cure, but I grab sugar-free when I can find it.

Can you make grilled bacon ahead of time?

I do this every week. I'll grill a full pound on Sunday, store it in the fridge, and use it all week on keto avocado toast, in salads, and in sandwiches. It reheats in 15-20 seconds in the microwave or 2 minutes in the air fryer.

How do I keep bacon from falling through grill grates?

I've lost my share of strips before I figured this out. Thick-cut holds its shape better than regular as the fat renders, so that's my first recommendation. If your grates have wide spacing, thread the strips onto bamboo skewers or use a grill mat. I also lay the bacon perpendicular to the grate lines so the strips bridge across them instead of sitting in the gaps.

What's the best wood for smoking bacon on a charcoal grill?

I've tried hickory, applewood, and cherry chips with bacon. Applewood is my favorite because it adds a mild sweetness that pairs with the salt in the cure. Hickory gives a heavier, more traditional barbecue smoke. I toss a small handful of soaked chips onto the coals right before I lay the strips down. The smoke is strongest in the first five minutes, which is exactly when the fat starts rendering and absorbs the most flavor.

Browse by Ingredient
Similar Recipes

Others looking for “Grilled Bacon” also liked:

two images, the first is six bacon strips cooking on a grill, the second is cooked bacon in a pile

Cured vs. uncured bacon (and why it matters for grilling)

I get asked about this a lot. Both cured and uncured bacon are technically cured, but the preservatives are different. Cured bacon uses artificial nitrates, while uncured uses natural nitrates from vegetables like celery powder.

The difference I notice on the grill is saltiness. Uncured bacon sits in a salt brine longer during processing, so it comes out noticeably saltier. I keep this in mind when I’m seasoning or adding it to other dishes. If I’m using uncured, I skip any extra salt entirely. Both types are low carb and cook the same way, so pick whichever you prefer.

Why I grill bacon instead of using the stove

  • Smoky flavor you can’t replicate indoors. I’ve tried liquid smoke, smoked salt, all of it. Nothing comes close to what a charcoal grill does to bacon fat as it renders.
  • I can cook a full pound at once without crowding a pan. When I’m feeding more than two people, this is the only way I do it.
  • No grease splatter on my stovetop. I used to spend 10 minutes wiping down the stove after every batch. Now I just brush the grates and I’m done.
  • Those grill marks look incredible on a plate, and the edges get this crackly texture that pan-frying doesn’t quite match.
  • The smell stays outdoors. My husband loves bacon in the house, but I’d rather not deal with it lingering all day.
cooked bacon in front of a carton of eggs

My grilled bacon variations

I rotate through a few different approaches depending on my mood and what I’m serving alongside.

Flavor add-ons

  • Brush thick-cut strips with BBQ sauce in the last 2 minutes. I learned the hard way not to add it earlier because the sugars burn fast over heat.
  • Sprinkle with a little maple syrup for candied bacon. I do this when I want something sweet with my morning coffee.
  • My go-to weeknight move: a pork BBQ rub with smoked paprika and garlic powder. Adds depth without any extra carbs.

What to make with it

  • Wrap strips around chicken tenders before grilling. The bacon bastes the chicken as the fat renders.
  • Thread onto skewers with brussels sprouts for kebabs that cook at the same pace.
  • Crumble over grilled vegetables for a smoky finish I can’t get any other way.

Grill-specific tricks

  • I thread strips onto bamboo skewers when I’m using a grill with wide grate spacing. Keeps them from slipping through.
  • A grill mat or cast iron pan works for direct heat cooking. I reach for these when I want faster results and don’t mind flipping more often.
  • For deeper smoke, I toss a handful of applewood or hickory chips onto the coals. Applewood pairs best with bacon in my experience, adding a mild sweetness that complements the salt in the cure.

How to store grilled bacon

I almost always make more than I need so I have leftovers for the week. Here’s what I’ve found works best.

Fridge: Store in an airtight container for up to 4-5 days. I layer mine between paper towels to absorb any residual grease.

Freezer: Cooked bacon freezes well for up to 3 months. I spread strips on a sheet pan, freeze them flat, then transfer to a freezer bag so I can pull out exactly what I need.

Reheating: I eat leftover bacon cold half the time, but when I want it warm, 15-20 seconds in the microwave brings it back. For crispier results, I pop strips in the air fryer at 350°F for about 2 minutes.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

More Breakfast Recipes

two mini frittatas stacked on each other with parsley sprinkled around
15 Mins
Mini Frittatas
4.5 Stars (2 Reviews)

These keto mini frittatas are an easy breakfast that I prep ahead of time and eat on the go. They're perfect for when I'm running late to work or...

See the Recipe
a leaning stack of breakfast quesadillas filled with oozing cheese
8 Mins
Breakfast Quesadillas
4.9 Stars (8 Reviews)

This breakfast quesadilla is my go-to when I need something hot, cheesy, and packed with protein in under 10 minutes. I cook the eggs right in the...

See the Recipe
a quiche in a white tart pan with an egg in front
55 Mins
Keto Quiche
4.8 Stars (8 Reviews)

I make this keto quiche for every holiday brunch and most Sunday mornings in between. Flaky low carb almond flour crust, silky egg custard, bacon,...

See the Recipe
a row of egg bites on a white plate topped with parsley and crumbed bacon
15 Mins
Instant Pot Egg Bites
4.9 Stars (8 Reviews)

These Instant Pot egg bites are my Starbucks copycat at a fraction of the carbs and cost. I make a batch every week, and each one comes in at just...

See the Recipe
three slices of bread on a board falling down next to the loaf
30 Mins
Keto Bread
4.7 Stars (40 Reviews)

I tested this recipe nine times to get the rise right. Almond flour loaf with 12g protein per slice, bakes up tall and fluffy, slices clean for...

See the Recipe
slice of keto carrot cake
45 Mins
Keto Carrot Cake with Almond Flour
4.9 Stars (95 Reviews)

Almond flour, real shredded carrots, and cream cheese frosting with sour cream. 5.6g net carbs per slice. I make this every Easter and Thanksgiving.

See the Recipe
Reviews 17
4.4 Stars (7 Reviews)
  1. J
    Jake M. Mar 26, 2026

    Thought grilling bacon was just a gimmick. Every time I tried it before I got flare-ups and burnt ends. The indirect heat setup actually fixed that, and the smoke you get is something my skillet flat out can't touch.

    1. Annie Lampella
      Annie Lampella Mar 27, 2026

      The smoke is what does it. Charcoal bacon is just a different food.

  2. R
    Rebecca Mar 22, 2026

    Four grilling weekends in a row and I still can't nail the timing on thick cuts. But the indirect heat setup? Zero flare-ups, and the smoky char beats any skillet bacon I've made.

    1. Annie Lampella
      Annie Lampella Mar 25, 2026

      Thick-cut needs closer to 12-14 minutes, and I check every 3-4 minutes instead of waiting. Flip once when the underside goes from pink to golden. The fat takes longer to render and that's where the timing trips people up.

  3. F
    Fatima Thomas Mar 19, 2026

    Okay so I was completely convinced this was one of those gimmick things where it sounds interesting but you end up with a mess and regular-tasting bacon, like why would you move something that works perfectly in a pan to a grill. First real spring weekend I finally tried it because we were already outside anyway and I figured if it flopped I still had a backup plan. The indirect heat part threw me at first (I almost set it right over the flames), but once I got it away from the direct side and just let it go, the fat started rendering in this slow even way I've never seen in a cast iron. And then the smoke got into it. I don't know how else to say it except it made bacon taste like bacon but more so, with something underneath the salt that a skillet just cannot do. I stood there eating pieces off the grates before they even made it to a plate, and now I'm trying to figure out how to justify firing up the grill on a Tuesday morning.

    1. Annie Lampella
      Annie Lampella Mar 21, 2026

      Tuesday morning is completely justified. If you want to push further into what you tasted, try tossing a handful of applewood chips on the coals - it pulls something out of the cure that hickory doesn't get.

  4. N
    Nicole Mar 14, 2026

    Made this last weekend. Smoky flavor was great, but I kept getting flare-ups from the fat dripping. Had the bacon on the indirect side like you said, but grease still hit the coals a few times. Is that just part of it with thick-cut bacon on charcoal, or am I setting up the indirect zone wrong?

    1. Annie Lampella
      Annie Lampella Mar 18, 2026

      Some flare-up with thick-cut on charcoal is just part of it. The fat renders fast and there's a lot of it. I keep a small foil drip pan directly under the strips to catch most of it before it reaches the coals.

  5. T
    Troy Mar 9, 2026

    Batch cooked two pounds on indirect heat Sunday for the week ahead. Reheats cleaner than pan-fried and holds its texture better in the fridge. Would have given five stars but I tried rushing the first batch over direct heat and it curled up and burned at the ends.

  6. H
    Holly V. Feb 28, 2026

    My husband does NOT cook but he spent the whole time standing outside in February cold because he 'just wanted to watch it.' Once those thick-cut strips started picking up that smoky charcoal smell he was basically useless for anything else. The flavor difference from pan bacon is genuinely shocking -- I wasn't prepared for how much the charcoal changes it. Four stars because we had a little flare-up situation (our fault, we moved the strips too close to the heat) but the recipe was clear, we just didn't listen.

    1. Annie Lampella
      Annie Lampella Mar 3, 2026

      February cold watching bacon smoke is a very specific kind of dedication. Flare-ups are almost always fat hitting direct flame. Indirect heat at 325, and it doesn't happen.

  7. K
    Kendra Feb 22, 2026

    The smoky depth you get from indirect heat is real, and I'm not going back to the skillet for weekend bacon. February morning, 20 degrees, still worth firing up the grill. My only note: the grates need a second brush of oil about halfway through. Lost a couple strips around the 3-minute mark before I figured that out. Would've been nice to know upfront, but honestly still the best bacon I've made at home.

    1. Annie Lampella
      Annie Lampella Feb 22, 2026

      That oil note is going into the recipe. Second brush at the halfway mark, I should have caught that. February bacon is still bacon.

  8. L
    Lakshmi Feb 20, 2026

    My grandfather grilled breakfast meats every weekend, and I assumed that was one of the things I'd left behind when I went keto. Made this last Saturday with thick-cut applewood bacon over indirect heat, and the moment the fat started rendering over the coals, it was exactly that smell. Smoke gets into bacon in a way a skillet can't. I don't have a word for it except right.

    1. Annie Lampella
      Annie Lampella Feb 20, 2026

      That smell is exactly it. A skillet just can't do that. Glad you found your way back to it.

  9. A
    Alex Feb 17, 2026

    I tried grilling bacon last summer and kept losing slices through the grates as they shrank. Is thick-cut why you went that route - better shape retention? Or is it mostly about texture?

    1. Annie Lampella
      Annie Lampella Feb 17, 2026

      Both, honestly. Thick-cut holds its shape way better as the fat renders - regular strips shrink fast and you lose half of them. The texture difference is real too, but the grate problem was my main reason for switching.

Leave a Review