Grilled Bacon
Published August 19, 2022 • Updated February 1, 2026
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Grilled bacon is one of my favorite keto breakfasts when we're camping or grilling out. The smoky charcoal flavor takes regular bacon to the next level, and I love that cleanup is basically zero.
I make this grilled bacon recipe all summer long, but if you want other options, try my air fryer bacon and oven bacon too. Bacon is a crowd favorite no matter how you cook it!
The best way to get perfectly grilled bacon is to use indirect heat so the bacon has time to absorb those smoky grill flavors. Sprinkle on fresh cracked black pepper or make it a treat with candied bacon using maple syrup.
This is hands down my favorite way to cook bacon on a keto diet. Don’t forget to save the leftover bacon fat for frying your pancakes and eggs, or whip up some bacon mayo!
How to cook bacon on the grill
Grilling bacon is different from sautéing it in a cast iron skillet on the stove. I always use indirect heat on the grill so it doesn’t burn, and the smoky flavors of the wood or charcoal have time to really sink in.
- Heat one side of the grill.
- Brush the grill grates clean and spray or rub a light coating of vegetable oil on top.
- Place the bacon strips across the grates away from the grill fire. Turn the burners to medium-low and cook until done to your desired crispiness.
- Watch carefully to prevent burning, flip as needed to control cooking.
- Transfer bacon to a paper towel-lined plate to soak up excess grease and cover with aluminum foil until you’re ready to serve.
Best bacon for grilling
There are a few types of bacon at the grocery store, and the cut you pick matters for grilling.
- If you’re using indirect heat, you can use center-cut bacon, regular, or thick sliced strips of bacon. Any of these options will work well when the heat isn’t directly on the bacon.
- When using direct heat, the best cut of bacon to use is thick cut. It holds up better to this high heat, ensures you can easily flip it over, and that it doesn’t stick to the grill.
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Ingredients
12 slices bacon, thick cut -
2 tablespoons neutral oil (for brushing grates)
Step by Step Instructions
Step by Step Instructions
Preheat grill
Preheat grill to medium-high heat (about 325°F) using one side of the grill burners. Brush cleaned grill grates with a light coating of oil.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Why is sugar added to bacon?
Sugar helps enhance the flavor and cure the meat by drawing out moisture. It also acts as a preservative to prevent bacteria growth. If you're eating keto, look for sugar-free bacon or check that the sugar content per serving is minimal.
How long does it take bacon to grill?
About 10 minutes over indirect heat. Thick-cut takes a couple minutes longer.
What’s the difference between pork belly and bacon?
Bacon can be cut from any part of the pig and is always cured and sometimes smoked. Pork belly is cut from the belly of the pig but not cured or smoked. Both are naturally low carb and high in fat.
