Keto 7 day meal plan

Keto Mocha

by KetoFocus.com
4.6 Stars (11 Reviews)
Nutrition Facts

1

Servings

254

Calories

26.3g

Fat

1.9g

Protein

2.8g

Net Carbs

If you are missing your Starbucks Mocha, try this homemade keto mocha recipe instead. This creamy smooth coffee combines the benefits of a bulletproof coffee and the rich chocolatey flavor of a barista made skinny mocha.

Keto Mocha Ingredients

  • 8 ounces of fresh brewed coffee or espresso
  • ¼ cup heavy cream or nut milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon MCT oil or coconut oil
  • 4 to 5 drops liquid Lakanto monkfruit sweetener
  • splash of vanilla

Keto Mocha Directions

  • 1
    Add ingredients to a blender.
    adding mocha ingredients in blender
  • 2
    Pulse until combined. If using a frother, add ingredients to a cup and use frother to mix until combined.
    blend or froth keto mocha

ice mocha on table with chocolate ascents

Low Carb Keto Mocha

If you order a mocha from a coffee shop, you can count on at least 40 grams of carbohydrates in a grande sized mocha. Definitely NOT keto approved. If you are a mocha fan and still crave that chocolate coffee, then make your own!! This keto skinny mocha is sweet, chocolatey, creamy and is really easy to make. It’s just as easy as adding cream and sweetener to your morning coffee. The only difference is using a blender or frother to mix everything!

Mocha With Whip And Chocolate Drizzle

ChocZero Chocolate syrup next to overflowing glass mug with whipped cream

If you are really looking for the ultimate keto mocha, top your coffee with a dollop of keto whipped cream and a drizzle of chocolate syrup. My favorite keto approved chocolate syrup is by ChocZero.

Make your mocha like the baristas do. Drizzle the chocolate syrup down the sides of your cup, pour in your keto mocha. Then top with whipped cream and drizzle more chocolate syrup on top.

What Is Mct Oil?

mct oil on table

MCT stands for medium chain triglycerides that has about 8-10 carbons in length in a fatty acid chain. When you are on the keto diet MCT oils are immediately used as fuel since there is not much digestion that takes place when you consume it.

Make It An Iced Mocha

ice mocha on table with chocolate ascents Are you more of an iced coffee person? Sometimes I am too, especially when it’s hot outside or during the summertime. This recipe for keto mocha can easily be turned into a keto iced mocha. Simply mix as instructed, then pour your mocha mix over ice.

Blender Vs Frother To Mix Your Mocha

keto mocha right out of the blender To mix up your mocha, you can either use a blender or a handheld frother. I prefer a blender as it produces a frothy coffee that using a handheld frother. A frother is more convenient when you are on the go or don’t have a blender.

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The holy grail of all things pumpkin flavored is this keto pumpkin spiced latte! Grab a sweater, cozy up to the fire and sip on this creamy low carb pumpkin spiced latte.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan