Keto Pumpkin Pie for One

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published November 15, 2020 • Updated March 15, 2026

Reader Rating
4.8 Stars (11 Reviews)

This post may contain affiliate links. See my disclosure policy.

I make this single serve keto pumpkin pie when I want warm pumpkin spice without committing to a full-size dessert. The almond flour crust actually holds together, and the custard filling sets up at 325 degrees without going rubbery.

I started making this for myself on Sunday nights. Not for a special occasion or a holiday, just because I wanted pumpkin pie and didn’t want to make an entire one. The problem with most single-serve pie recipes is the crust. It either crumbles apart the second you try to lift a slice, or it’s so dense it tastes like a protein bar. This crust holds. The ratio of almond flour to coconut flour with a pinch of xanthan gum gives it enough structure to pick up without falling apart, but it’s not tough.

I tested this at 350 degrees early on and the filling came out rubbery. 325 is the number, and it took me four batches to land there. The filling sets up custard-y in the center without that bouncy texture you get from too much heat. It takes about 20 minutes, though mine is usually done closer to 16-18. You’ll know because the center will be lightly wobbly but not liquid.

The xanthan gum is the one ingredient I get the most questions about. Too much and the crust pulls gummy. Too little and it crumbles before you get it out of the pan. I left the measurement as a ‘large pinch’ on purpose because the window is small and brand-dependent. Start with less than you think you need.

If you want to skip the crust entirely, I have a crustless mini pumpkin pie version that saves you a few carbs and about five minutes of prep. And if you’re making a full-size pie for the table, my keto pumpkin pie uses the same spice ratios scaled up. The flaky keto pie crust works if you want something more traditional for the full-size version.

One reader tip that I’ve started using myself: freeze the butter for 10 minutes before cutting it into the dry ingredients. With only 2 teaspoons of butter in this recipe, your hand heat warms it up fast, and cold butter makes a cleaner press into the pan. Small detail, but it matters at this scale.

I’ve had readers tell me they batch these out on Sundays, making three or four at a time and storing them in the fridge for the week. The crust stays crisp through day three if you reheat in a 300-degree oven instead of the microwave. If you’re into small-batch baking, my keto pumpkin roll is another one that scratches the pumpkin itch without making a week’s worth of dessert.

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Recipe
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Keto Pumpkin Pie for One

4.8 (11) Prep 10m Cook 20m Total 30m 1 servings

Pie Crust Ingredients

Pumpkin Pie Filling Ingredients

  • 1/4 cup pumpkin puree
  • 2 tablespoons heavy whipping cream
  • 1 tablespoon golden monk fruit
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon salt

Step by Step Instructions

Step by Step Instructions

1
Preheat oven

Preheat oven to 325 degrees.

a red 325 on a black background
2
Mix the crust

In a small bowl, add all the ingredients for the pie crust. Cut butter into the ingredients with a fork until coarse crumbles form.

crumbled pie crust mixture in a small bowl
3
The crust

Press crust into a 4 inch mini pie plate. Set aside.

press in pie crust in a small pie pan
4
Mix the filling

In a small bowl, mix together all the ingredients for the pumpkin pie filling.

pumpkin pie filling for one mixed in a bowl
5
Pour filling

Pour the filling on top of the crust. Bake at 325 degrees for about 20 minutes or until the filling has set and is lightly wobbly. Let cool on a wire rack before eating.

unbaked mini pumpkin pie
Nutrition Per Serving
367 Calories
31.2g Fat
7.3g Protein
7.9g Net Carbs
14.8g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Pumpkin Pie for One

Frequently Asked Questions

Can I freeze this pie?

I've frozen these and they hold up for about 2-3 months wrapped tightly in plastic wrap. The filling thaws fine overnight in the fridge. The crust softens a little but 10 minutes in a 300-degree oven crisps it right back up. I usually make a batch of four and freeze three.

Can I skip the crust to lower the carbs?

I do this sometimes when I want something faster. Just grease your mini pan, pour in the filling, and bake at the same temp for about 15 minutes. It sets up like a little low carb pumpkin custard. You save a few carbs and skip the almond flour entirely.

Can I double or triple this recipe to make a batch?

I multiply everything by four regularly and it works fine. No ratio adjustments needed. Just line up your mini pans and divide the filling evenly. If you're into small-batch baking, my small batch sugar cookies scale the same way.

Is canned pumpkin keto-friendly?

I use canned pumpkin puree in this and it's about 2-3 net carbs per quarter cup, which is what this recipe calls for. The key is grabbing pure pumpkin, not the pie filling mix. I buy Libby's pure pumpkin. The pie filling version has added sugar and spices you don't want.

What toppings work on this?

I usually eat mine plain, but a dollop of whipped cream is the obvious choice. I've also done a sprinkle of chopped pecans and a dusting of cinnamon on top. A drizzle of sugar-free caramel works too if you want to dress it up. My coconut cream pie uses a similar whipped topping if you want ideas.

Can I make this nut-free with only coconut flour?

I've tried it with all coconut flour and the crust comes out denser and more crumbly. Coconut flour absorbs way more liquid than almond flour, so you need to adjust the butter up. My recommendation is to stick with the almond-coconut blend for the best texture, but if nuts are off the table, use 3 tablespoons coconut flour and add an extra teaspoon of butter.

Can I use a different sweetener instead of golden monk fruit?

I've tested this with erythritol and allulose and both work. Erythritol can have a slight cooling effect in the filling but it's subtle. Allulose browns a touch more, which I actually like for the crust. Whatever you use, match the sweetness level to the golden monk fruit amount. I wouldn't use liquid stevia here because the dry ingredients need the bulk.

Can I use this crust with other fillings?

I've used it with strawberry filling and it holds up just as well. The almond flour-coconut flour ratio is really about structure, not flavor, so it pairs with almost anything. My keto apple pie and keto strawberry pie use different crusts, but this one would work in a mini version of either.

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Low Carb Pumpkin Pie for One Recipe

overhead view of mini pumpkin pie with a pumpkin and forks near It’s difficult to stay on track around the holidays where there are temptations and your favorite holiday treats everywhere in sight. But don’t cave in during Thanksgiving or Christmas dinner just because the dessert table is flooded with your favorite pies and goodies. Be smart. Plan ahead. And make yourself this pumpkin pie for one! This single-serve pumpkin pie takes 30 minutes to make. As you are getting ready to go over to your mom’s for turkey dinner and you know there won’t be any delicious sugar-free pies for you to taste, then quickly make your own holiday dessert to bring! digging into a mini pumpkin pie

Press-in Pie Crust

One of my favorite pie crust recipes is used in this mini pumpkin pie. It’s a shortbread-based crust that you press into the pie pan. It’s lightly sweetened and tastes delicious on its own. Reminds me of a cookie. Since we’re only making a single-serve pie crust, it’s easy to cut the cold butter into the crust ingredients with a fork. There is no need to break out the pastry blender here. You can use a mini food processor if you want. pouring filling into pie crust

Is Pumpkin Allowed on Keto?

Although pumpkin is part of the squash family and is a little higher in carbs, you can still enjoy this flavorful vegetable in small quantity. The 1/4 cup of pumpkin puree included in this recipe contributes to 3 g net carbs. To me, that is worth it in order to enjoy my favorite Thanksgiving dessert while still staying low carb.

Make It Ahead

What’s even better than making one serve of your favorite holiday dessert? Making it a day or two ahead of time! This helps alleviate some holiday stress. After you bake this portion-controlled pie, let it cool completely. Then wrap in plastic wrap and store in the refrigerator for 1-2 days until ready to devour! pumpkin mug cake

Other Single Serve Recipes to Try

Looking for other dessert recipes for one? Try these other single-serve treats.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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Reviews 17
4.8 Stars (11 Reviews)
  1. M
    Morgan Mar 27, 2026

    My husband saw the mini pie pan come out of the oven and immediately tried to negotiate half. Had to explain that single-serve means single-serve. The custard at 325 set up clean without that rubbery edge I've gotten from every other keto pumpkin recipe I've tried.

  2. L
    Laura Mar 26, 2026

    I've tried at least three single-serve keto pumpkin recipes looking for something that tastes like pie, not pudding. The crust is what sets this apart. The others either crumbled when I tried to get a slice out or just tasted like pressed almond flour. This one held together, and the custard filling set up at 325 the way a real custard should. Didn't expect the texture to be that close.

  3. A
    Aaliyah Mar 21, 2026

    Kept putting this off because I assumed a single-serve keto pie was going to be more sad than satisfying. The almond flour crust held together better than most full-size keto desserts I've made, and the custard set up cleanly at 325. A little annoyed I waited so long.

  4. V
    Vanessa Mar 12, 2026

    Made four of these at once on Sunday (just multiplied everything by four, worked out fine) and stored them covered in the fridge. The crust actually holds its texture through day three if you give it 10 minutes in a 300-degree oven instead of microwaving. Worth the extra step. Late-night pumpkin craving: solved.

    1. Annie Lampella
      Annie Lampella Mar 14, 2026

      Yeah, oven only. The microwave just gums up the crust. Frozen batch does the same trick too.

  5. C
    Casey Mar 10, 2026

    Tried probably six keto pumpkin pie recipes and this almond/coconut flour crust ratio is the first one that actually behaves like a real crust. The filling sets up too, not the mousse situation I keep running into with every other single-serve version. One thing: go light on the xanthan gum or you'll get a gummy pull and it ruins it.

    1. Annie Lampella
      Annie Lampella Mar 11, 2026

      Yeah, the xanthan gum is the one variable I kept loose on purpose. Too much and it pulls gummy, too little and the crust crumbles before you get it out of the pan. Sounds like you found the window.

  6. A
    Angela Mar 6, 2026

    I've made probably six different single-serve keto pumpkin pie recipes at this point, and the crust is always where they fall apart (literally). This one holds. The xanthan gum in the crust is doing something the others skip, and 325 for 20 minutes is the right call. I've had filling set rubbery at higher temps. This one came out clean, custard-y in the center, crust intact. Officially retired the others.

    1. Annie Lampella
      Annie Lampella Mar 6, 2026

      Rubbery filling is almost always heat. I tested at 350 early on and nope. 325 takes longer but the texture is completely different.

  7. D
    Derek Mar 1, 2026

    Third time making this in three weeks and I still get a little surprised when the crust holds together. Something about that warm spiced filling in a tiny pan just settles me. Sunday nights, me and this little pie. It's become a thing.

    1. Annie Lampella
      Annie Lampella Mar 6, 2026

      'Settles me' is a good way to put it. Something about the warm spice in a tiny pan that's just yours.

  8. D
    Dina Feb 24, 2026

    Freeze the butter for 10 minutes before cutting it into the crust mixture and it presses into the pan so much cleaner. Mine kept crumbling the first time until I figured that out.

    1. Annie Lampella
      Annie Lampella Feb 25, 2026

      Good call on the extra chill time. The butter in this one is so small (just 2 teaspoons) that it warms up fast from hand heat. Ten minutes in the freezer buys you more working time.

  9. L
    Loretta Oct 10, 2022

    Can you make the crust with any other fruit pie for just one person. I would like to make a strawberry /rhurbarb mini pie for one person and I love your crust but I don't know how to work with the stawberry /rhurbarb.

    1. Annie Lampella
      Annie Lampella Oct 11, 2022

      Yes, it would work with any filling.

  10. C
    Carol Dec 14, 2020

    Very good pie. The crust is easy to work with, plus I didn't find it had a mouth drying effect as some breakfast buns do. The filling was bang on. I only had 1/2 each night and enjoyed every bite.
    It's a keeper?

    1. Annie Lampella
      Annie Lampella Dec 14, 2020

      Thanks Carol! I'm glad you enjoyed this pumpkin pie recipe!

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