Microwave Peanut Butter Cookie

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 4, 2021 • Updated February 3, 2026

Reader Rating
5 Stars (4 Reviews)

This post may contain affiliate links. See my disclosure policy.

Craving a small dessert but don't want to bake a dozen cookies? This microwave peanut butter cookie is a single serving. You mix the dough in a bowl, microwave it for 2 minutes, and you're done. No leftovers to resist, no batch temptation.

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Microwave Peanut Butter Cookie

5 (4) Prep 1m Cook 1m Total 2m 1 servings

Ingredients

  • 2 tablespoons almond flour
  • 1 tablespoon natural peanut butter
  • 1/2 tablespoon unsalted butter, softened
  • 2 teaspoons coconut flour
  • 2 teaspoons monk fruit blend sweetener
  • pinch of salt

Step by Step Instructions

Step by Step Instructions

1
Mix peanut butter cookie dough

Combine almond flour, peanut butter, butter, coconut flour, sweetener, and salt in a small bowl. Use a fork to cut everything together until mixed.

cookie ingredients and peanut butter in a clear bowl
2
Crisscross

Roll the dough into a ball and place on parchment paper. Press down with a fork in a crisscross pattern (the classic peanut butter cookie look).

a single peanut butter cookie pressed into a classic crisscross pattern on a sheet of parchment paper
3
Microwave instructions

Microwave at 50% power for 2 minutes. Let cool completely before handling. The cookie is delicate while warm and firms up as it cools.

a baked peanut butter cookie on parchment
4
Oven instructions

To bake in the oven, bake at 350 degrees for 6-10 minutes or until the edges start to get golden brown. Let cookie cool completely before handling.

Nutrition Per Serving
245 Calories
21.2g Fat
7.7g Protein
4g Net Carbs
9.2g Total Carbs
1 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Microwave Peanut Butter Cookie

Frequently Asked Questions

Can I use regular flour instead of almond or coconut flour?

Regular flour will change the texture and make it not low-carb. Stick with almond and coconut flour.

What if I don't have monk fruit sweetener?

You can use erythritol or stevia instead. Just adjust the amount to match your sweetness preference.

How should I store any leftover cookie if I make more than one?

Store leftover dough in an airtight container in the fridge for up to 3 days. Reheat in the microwave for a few seconds when you're ready to eat.

Is there a dairy-free alternative for the unsalted butter?

Absolutely! You can use coconut oil or a dairy-free butter substitute for a dairy-free version.

Can I add chocolate chips or nuts to this cookie?

Yes! Feel free to add a few sugar-free chocolate chips or chopped nuts for extra flavor and texture, just be mindful of the additional carbs.

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two cookies with nuts next to them

This peanut butter cookie is soft with a robust peanut butter flavor. Six ingredients, one bowl, two minutes in the microwave. You’ll need almond flour, peanut butter, coconut flour, monk fruit blend sweetener, softened butter, and salt. No egg, which means it’s egg-free and vegan-friendly if you use vegan butter.

There are lots of microwave cookie recipes out there, but many are just mug cakes in disguise. Since this one doesn’t need egg, we can skip the mug entirely.

a crisscross peanut butter cookie with nuts

Benefits of Portion Control

Most cookie recipes make a dozen or more, which is tough when you’re the only person in your house eating this way. Leftover desserts either go to waste or you eat them just to avoid throwing them out, and neither helps with weight goals.

That’s why I love portion-controlled, single-serve recipes. You still get your cookie without sabotaging your progress. Check out my mini pumpkin pie recipe or chocolate mug cake recipe if you’re looking for more desserts for one.

Is Peanut Butter Keto?

Peanut butter is higher in carbs than other nut butters (2 tablespoons = 7g total carbs, 3g net carbs), but you can still eat it in small amounts on keto. That’s why this single-serving format works. Built-in portion control.

two peanut butter cookies with chopped nuts next to them

Substitutions

You can swap in other nut butters. Almond butter or macadamia nut butter have fewer net carbs. If you’re not a huge peanut butter fan or just want variety, they’re worth trying. Since the recipe makes one cookie at a time, you can test different nut butters back-to-back and see which your family likes best.

A fun twist: press a keto peanut butter cup into the center before microwaving.

Other Low Carb Portion Controlled Recipes

If you enjoyed this single-serving microwave peanut butter cookie recipe, check out some of my other keto dessert recipes. You can make portion-controlled keto hostess cupcakes, keto Nutella cookies, or even keto chocolate chip cookies. By making portion-controlled desserts, you can enjoy desserts while being healthy and meeting your weight goals.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. S
    Svendy Aug 21, 2025

    These were very tasty. I made a couple substitutions as I didn’t have butter or coconut flour.
    So, for 2 cookies I made the following changes / notes …

    Notes: (double batch)
    - Subbed 2 tsp phylum husk, 3 tsp water for coconut flour
    - Subbed coconut oil for butter
    - Added 1 tsp vanilla
    - 2 min soft, 2:30 a bit of crunch
    - Fridge to chill

    I now have this recipe on a note on my iPhone and will make it when ever I have that need.

    1. Annie Lampella
      Annie Lampella Aug 27, 2025

      Psyllium husk instead of coconut flour, interesting. How was the texture? I've never tried that in this one but it makes sense for binding.

  2. L
    Lana McQuown Jul 2, 2024

    I just made these and they are so yummy and so easy. But they really do need to cool completely before eating. I couldn’t wait for them to cool and my first attempt end up being cookie crumbles 😃 but they were still delicious so I didn’t mind. Thanks for sharing!

  3. J
    Joni Sep 28, 2023

    Can you use powdered peanut butter?

    1. Annie Lampella
      Annie Lampella Sep 29, 2023

      I haven't tried using powdered peanut butter. I'm sure it would work though - you may have to add more liquid.

  4. F
    Faith Sep 11, 2022

    I love this recipe, however, I’ve sadly concluded that I really need to avoid dairy. Can I sub coconut oil for the butter? Or is there enough oil in the pnb so as to not need to add extra? Thanks!

    1. Annie Lampella
      Annie Lampella Sep 12, 2022

      I haven't tried using coconut oil, but think it would work. If you try it let me know!

    2. A
      Alma Pretorius Feb 16, 2023

      I have actually made 3 ingredient peanut butter cookies in microwave a few weeks ago ... 1 cup peanut butter, 1 large egg and 1/2 to 1 cup sugar. I've placed 12 balls (which I've then lightly pressed down with a fork) on a greased dinner plate. A bit brittle, but quick and yum. (My microwave is really 'weak' (700 watts), so use the above recipe's microwave directions and see.

  5. J
    Jacqueline Kriley Jul 21, 2021

    I really enjoyed this recipe. I made one change. I added 2 Tsp Sukrin gold. This took care of my cookie craving. I’ve also tried your individual chocolate chip cookie recipe. Thanks a bunch!?
    Jackie Kriley

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