Keto Taco Meatballs
Published May 2, 2020 • Updated November 22, 2025
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Keto Taco Meatballs make the best appetizer. Dip them in creamy salsa dip. These low-carb meatballs are a sure fire crowd pleaser that will disappear fast!
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Taco Meatballs Ingredients
2 pounds ground beef, 80/20 -
2 cup ground pork rinds
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1 cup shredded cheddar cheese
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1/3 cup heavy cream or sour cream
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1/3 cup finely chopped onion
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1/4 cup chopped cilantro
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2 tablespoons low-carb taco seasoning
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2 garlic cloves, minced
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2 teaspoon salt
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1 teaspoon black pepper
Dipping Sauce Ingredients
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1/4 cup sour cream
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1/4 cup salsa
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2 teaspoons hot sauce
Step by Step Instructions
Step by Step Instructions
Air fryer instructions
Air Fryer Instruction: Preheat air fryer to 400 degrees for 3-4 minutes before adding in the meatballs. Add the meatballs to the basket of the air fryer and cook at 400 degrees for 6-7 minutes for until the interior of the meatball is cooked through.
Oven Instructions
Oven Instructions: Place meatballs on a parchment lined baking tray and bake in a 400 degree oven for 9-12 minutes or until cooked through.
Stovetop instructions
Stovetop Instructions: Heat a couple tablespoons of avocado oil in a skillet over medium-high heat. Add meatballs in a single layer in the skillet. Space about 1 inch apart. Don’t overcrowd the skillet. Work in batches. Cook meatballs on all sides until browned on the outside and cooked through in the interior.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
These low carb meatballs are a favorite at our game day parties and potlucks. I also like to make them for lunch and dinner. My family loves these. It’s a new play on Taco Tuesday.
Loaded with all the flavors of the Southwest, these keto taco meatballs are spicy and cheesy. Each meatball is filled with cheddar cheese, taco flavoring, cilantro and garlic. Dip them in a creamy salsa sauce for an even tastier bite.
You can also use store bought taco seasoning mix. Just make sure to check the label. Look out for any sugars the manufacturer might sneak in.
I love to serve these taco meatballs as an appetizer. I’ll also make up an easy keto dip to go along with them. The dip is a creamy salsa dip with sour cream, low carb salsa, and taco sauce.
Drizzle the salsa dip on your meatballs or dip the balls right in!
Meatballs are one of the best keto recipes to meal prep. They don’t take a lot of time to prep up and you can freeze them for later use. They even can be stored, uncooked, in ball form in the refrigerator for up to 3 days.
If you are having a party or just making these for dinner, you can save on time if you prep these keto meatballs the day before.
Since I have calculated the macros based on one meatball, it’s easy to calculate your macros for the day and figure out how many meatballs you should have for your meal.
Even the creamy salsa sauce can be prepped ahead of time.
These were a hit at game night. I baked them in the oven and served with extra salsa on the side. Loved how easy they were to make and perfect for keeping on track with keto.