Keto Sheet Pan Meatloaf
An easy keto meatloaf recipe that can be ready on the dinner table in less than 30 minutes - from start to finish! Making keto sheet pan meatloaf is fun twist to traditional recipes and creates a lots of leftovers - perfect for meatloaf sandwiches the next day.
15
Servings
294
Calories
21.8g
Fat
19.8g
Protein
2.5g
Net Carb
2.8g
Total Carbs
Keto Sheet Pan Meatloaf Recipe Video
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Low Carb Keto Meatloaf Ingredients
2 garlic cloves, minced
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1/4 cup grated onion
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1/4 cup sugar-free ketchup
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1 cup ground pork rinds
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1/3 cup grated Parmesan cheese
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1/2 cup heavy whipping cream
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2 eggs
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1/4 cup chopped parsley
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2 tablespoons Worcestershire Sauce
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1 1/2 pounds ground beef
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1 1/2 pounds ground pork
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1 teaspoon salt
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1/2 teaspoon pepper
Low Carb Sauce Ingredients
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1/2 cup tomato sauce
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1/4 cup sugar-free ketchup
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1 tablespoon golden monk fruit
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1 tablespoon apple cider vinegar
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1 teaspoon chili powder
Keto Sheet Pan Meatloaf Directions
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Preheat
Preheat oven to 375 degrees.
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Mix them all
In a large bowl, mix together all ingredients for the meatloaf using your hands.
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Spread the meat
Spread meatloaf onto a parchment or foil lined baking tray. Press down into an even layer.
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Make the sauce & brush
In a small bowl, whisk together the ingredients for the sauce and brush over the top of the meatloaf. Bake in a 375 degree oven for 20 minutes. Finish by broiling on high for 3-4 minutes.
Meatloaf is a classic homecooked dinner favorite and this keto sheet pan meatloaf is no exception. It has all the key ingredients to a great meatloaf – beef, pork, ketchup, onion, Worcestershire, egg, cheese and parsley. However, instead of using breadcrumbs to make this meatloaf moist and give structure, we use ground pork rinds. This helps keep the meatloaf low carb and gluten free.
A final brushing of a mildly spicy red tomato based sauce before cooking the meatloaf gives this easy keto dinner, its characteristic sweet, tangy topping. But I think the best part about this recipe is that you can have dinner on the table in less than 30 minutes.
This was seriously the best meatloaf I have ever had! I can’t do full Keto because of a heart condition, but I am doing very low carb. Used 93/7 lean ground beef and this was still crazy juicy. Thanks for the fabulous recipe
I made this with turkey tonight and added chopped celery and chopped onion instead of the grated onion. Two of us liked the extra crunch; one did not. Thanks for the great meal recipe!
This recipe looks awesome and I love how easy it is. I have a question about the meat and fat- I usually drain my beef fat when preparing dishes like tacos or a keto lasagna. Is the meatloaf greasy at all due to it not having anywhere to drain while cooking? Thanks!
Yes, it will be greasy, but if you use a meatloaf pan with perforated edges, it will give the grease a place to go. Here is one that would work: https://amzn.to/3Oatbyh
Lauren I have a Tupperware vegetable steamer I make my meatloaf in – in the microwave. I didn’t do this when trying this recipe for the first time, but I will revert to it next time because the fat drains out the colander holes. (I’m not keto, just low carb and love Annie’s channel and site) So if you can find a microwave safe steamer, it’s 25 minutes on roast (70% power), I believe, if you use two pounds of meat. I usually do a little over a pound at 16 minutes.
Loved this! But had a question? Why the whipping cream? I can’t really have milk so I did not add any. But was wondering what does it do for the meat loaf?
It just adds moisture. You can omit it or use nut milk instead.
Great recipes.
What size sheet pan is that?
It’s a half sheet pan – just your standard size for cookie
Holy freaking cow Batman this was delicious.
This is a wonderful, hearty comfort food for the whole family that does not taste “diet” at all! Everyone loved this so I’m putting it in the regular rotation for sure!! Love your YouTube channel & blog! Looking forward to trying more! Thanks very much!
We love everything about this recipe! In fact my hubby said he liked it better than regular meat loaf (and my pre keto meat loaf was enjoyed by many). It comes together so easily, and the sheet pan cooking gives it a great cook on all sides. The topping/sauce is so flavorful, too! I cut the recipe in half, but making it as written would definitely be ideal for meal prep or freezer. It hits all the comfort food wants!
This was delicious! I loved the technique of spreading out the meatloaf to make it cook faster. Thank you for sharing.
I just started my Keto journey and this has become a go-to recipe for a quick and easy meal. It’s absolutely delicious!