Keto Raspberry Crumble

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published October 6, 2019 • Updated February 27, 2026

Reader Rating
4.6 Stars (7 Reviews)

This post may contain affiliate links. See my disclosure policy.

I make this keto raspberry crumble when I want a warm, fruity dessert that actually has texture. Chunky raspberry filling under a buttery, triple-nut crumble topping that stays crispy from first bite to leftovers.

I started making this raspberry crumble about five years ago, and it went through a lot of versions before I landed here. The early ones had soggy toppings, watery fillings, or just tasted like almond flour and sadness. This version holds up.

The topping is what makes it. I use a combination of almond flour, walnuts, pecans, and hemp hearts, which gives you layers of crunch that a single-nut topping can’t match. The hemp hearts add this subtle nutty chew that rounds everything out. I pulse it all in the food processor with cold butter until it looks like coarse sand with pebbles, and that uneven texture is exactly what you want. The bigger pieces toast up golden, the smaller bits get crispy, and none of it turns to mush.

For the filling, fresh raspberries break down into this thick, jammy sauce in the oven. I use xanthan gum as the thickener (not arrowroot, more on that in the how-to below) and just enough sweetener to balance the tartness without burying the fruit flavor. The raspberries do most of the work on their own.

I serve this warm with a scoop of keto vanilla ice cream or a pile of whipped cream. It’s also good alongside keto strawberry ice cream if you want to double down on the berry situation. Reheated the next day, it’s still solid. The topping crisps back up in a 300-degree oven for about 8 minutes.

One reader, Ashley, told me she tried six different low carb crumble recipes before landing on this one. Her words: “The topping actually stays crumbly instead of turning into a sad mush, and the raspberries don’t get watery.” That’s the whole point of this recipe. The filling stays thick, the topping stays crunchy, and it tastes like the real thing.

If you like fruity keto desserts, I also make a keto chocolate trifle that layers well with berries, and my almond flour cookies use a similar base if you want something more portable. But when I want something warm out of the oven with that fruit-and-crumble smell filling the kitchen, this is what I reach for.

How to Make Keto Raspberry Crumble

The two things that make or break any fruit crumble are the thickener and the topping texture. I’ve tested both sides of this recipe more times than I should probably admit.

Thickener: use xanthan gum, not arrowroot. I tried arrowroot early on and it thickened fine in the oven, but as soon as the crumble cooled to room temperature, the filling thinned right back out. Xanthan gum holds at every temperature. One teaspoon is all it takes. A reader named Lynn confirmed the same arrowroot issue in her version, so this isn’t just my kitchen.

Topping texture: cold butter and a quick pulse. Cut your butter into small cubes straight from the fridge. Pulse in the food processor just until you see coarse crumbles with some bigger chunks still visible. If you over-process it into a fine powder, you lose the crunchy pieces that make this topping work. Think gravel, not sand. I use a similar cold-butter technique for my keto pie crust, and it works the same way there.

Freezing and make-ahead. I assemble the whole thing unbaked, cover tightly with foil, and freeze for up to a month. Bake from frozen at 350 degrees, adding 8-10 extra minutes. The topping still crisps up. You can also freeze baked leftovers and reheat in a 300-degree oven for about 10 minutes.

For a summer version, try mixing in fresh strawberries alongside the raspberries. I’ve done a half-and-half split that worked well, and it pairs nicely with keto strawberry shortcake kebabs or a scoop of strawberry sorbet for a full berry spread.

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Recipe
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Keto Raspberry Crumble

4.6 (7) Prep 5m Cook 25m Total 30m 9 servings

Ingredients

  • 3 cups raspberries
  • 1 teaspoon xanthan gum or 2 teaspoons arrowroot powder
  • 1/3 cup + 1/4 cup sugar-free sweetener, divided
  • 1 teaspoon vanilla extract
  • 1 1/2 cup almond flour
  • 1/4 cup golden monk fruit
  • 1/4 cup walnuts
  • 1/4 cup pecans
  • 2 tablespoons hemp hearts
  • pinch salt
  • 3/4 cup unsalted butter, cold & cut into cubes

Step by Step Instructions

Step by Step Instructions

1
Preheat

Preheat the oven to 350 degrees.

a red led light at 350 degrees
2
Combine ingredients

In a medium bowl, combine the raspberries, xanthan gum or arrowroot powder, 1/3 cup sugar-free sweetener and vanilla. Set aside.

crushed raspberries in a bowl
3
Make the crumble topping

Using a food processor, add almond flour, 1/4 cup sugar-free sweetener, golden monkfruit, walnuts, pecans, hemp hearts, salt and butter. Pulse until mixture looks like coarse crumbles.

cumbled topping in a food processor
4
Spread it

Spread the berry mixture inside a square baking dish.

raspberry mixture spread out in a baking dish
5
Add the topping

Add crumble topping on top and spread evenly. Bake at 350 degrees for 20 to 25 minutes or until the top is golden brown. Let cool. Top with whipped cream or serve with keto ice cream.

raspberry crumble in a baking dish
Nutrition Per Serving
321 Calories
30.4g Fat
6.3g Protein
4.6g Net Carbs
10.3g Total Carbs
9 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Raspberry Crumble

Frequently Asked Questions

Can I freeze keto raspberry crumble?

I freeze this all the time. For unbaked, I assemble the whole crumble, cover tightly with foil, and freeze for up to a month. Bake straight from frozen at 350 degrees and add 8-10 extra minutes. For already-baked leftovers, I wrap individual portions and freeze those too. Reheat in a 300-degree oven for about 10 minutes and the topping crisps right back up.

How many net carbs are in a serving?

My version comes out to roughly 5-6g net carbs per serving when I cut it into 9 squares. The raspberries are the main carb source, but they're one of the lowest-sugar fruits I use in baking. I use a sugar-free sweetener blend that adds zero net carbs, so the numbers stay manageable.

Why did my raspberry filling turn watery?

I had this exact problem when I used arrowroot powder as the thickener. It firms up in the oven but thins right back out as the crumble cools. I switched to xanthan gum and the issue disappeared. One teaspoon holds the filling thick at every temperature. If you already used arrowroot, try reheating your crumble in the oven, it will thicken again while warm.

Can I use mixed berries instead of all raspberries?

I've made this with a half-and-half mix of raspberries and strawberries and it worked well. Blueberries and blackberries also work, but I find they release more liquid during baking, so I add an extra quarter teaspoon of xanthan gum when I use those. The bake time stays the same either way.

Can I make this crumble ahead of time?

I prep the topping mixture and the berry filling separately, store them in the fridge for up to two days, then assemble and bake when I'm ready. The topping actually gets better after a night in the fridge because the butter firms up even more, which means crunchier results. I wouldn't assemble and refrigerate unbaked overnight though, because the berries start releasing juice and the topping absorbs it.

What can I substitute for almond flour in this recipe?

I've tested sunflower seed flour and it works as a direct 1:1 swap. The topping has a slightly different flavor but still crisps up the same way. Coconut flour absorbs a lot more liquid, so when I use that, I cut the amount to about a third and add an extra tablespoon of butter to keep the crumble texture right.

Can I make this dairy-free?

I've made it with coconut oil instead of butter and it works. The topping is a little less golden and the flavor leans more neutral, but the crunch is still there. My preference is still butter for the richness it adds, but coconut oil is a solid swap if dairy is off the table for you.

What sweetener works best for this recipe?

I use a monk fruit and erythritol blend for both the filling and the topping. If you're sensitive to sugar alcohols, pure stevia works but you'll need to add it to taste since it doesn't measure cup-for-cup. I start with about half a teaspoon of liquid stevia per third cup of sweetener called for and adjust from there. My family prefers the monk fruit blend because it browns better in the topping.

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Buttery Crumb Topping Meets Juicy Berries

plate of raspberry crumble and baking dish I love making this with whatever berries I have on hand, but raspberries are my favorite. The juicy berry layer pairs perfectly with the buttery crumb topping. It’s perfect when berries are in season or as an easy keto dessert for the holidays. scooping up a bite of dessert

The Thickener

The thickener I use for the raspberry layer is xanthan gum. If you don’t have it, arrowroot powder works great too.

Are Raspberries Low Carb?

bowl of red raspberries Yes! Raspberries are one of the few fruits I eat regularly on keto. One cup has only 6.7 net carbs. If you don’t have raspberries, blackberries or strawberries work great here. Blueberries are higher in carbs but still an option. I sometimes mix all of them together.

Food Processor

crumble topping ingredients in a food processor I use a food processor for the crumble topping. My favorite is by Cuisinart. No food processor? A blender works too. As an Amazon Associate, I earn from qualifying purchases

What to Serve With It

three scoops of ice cream with raspberry crumble This is delicious on its own, but I love it with low carb vanilla ice cream and homemade whipped cream.
About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. B
    Brooke Mar 6, 2026

    My husband is impossible about dessert. Genuinely nitpicky about texture. He ate half the baking dish before I got a second serving. What made me laugh was he stopped mid-bite and asked what I'd put in the topping that made it crunch like that. He has never once asked me about an ingredient in 12 years of marriage. It's the walnut-pecan combination, for the record, and apparently it's the thing that got him.

    1. Annie Lampella
      Annie Lampella Mar 6, 2026

      12 years and the walnut-pecan crumble got him talking. Those two toast at slightly different rates so you get layered crunch instead of just one note. Half the dish is about right.

  2. D
    Drew Mar 3, 2026

    Tripling this for my wife's book club Saturday (12 women to impress) and I don't want to wreck the crumble. Does the almond flour to nuts ratio scale straight across, or does the topping need tweaking? And I'm guessing the 20-25 minute bake time shifts when the pan is a lot fuller?

    1. Annie Lampella
      Annie Lampella Mar 8, 2026

      Ratio scales straight across, no tweaking needed. The almond flour to nut split is what gives it that chunky crumble texture and it holds up when you triple.

      For timing it depends on your pan setup. Three separate pans, same 20-25 minutes. One big deep dish with everything in it, start checking at 25 and give it to 30-35. The raspberry filling is the slow part when there's more depth.

  3. T
    Tricia Mar 1, 2026

    Skeptical about the hemp hearts in a dessert crumble, but they add a subtle nuttiness that actually belongs there. Held its texture the next day, which I wasn't expecting.

    1. Annie Lampella
      Annie Lampella Mar 1, 2026

      They were the wild card when I was testing this. Almost cut them. But that subtle nuttiness they add is what separates this from a basic almond flour crumble.

  4. E
    Elizabeth Feb 27, 2026

    Third time making this and I finally got the crumble ratio dialed in. Pull it at 22 minutes instead of 25, add an extra tablespoon of pecans, and the topping stays crunchy instead of softening once it cools. The raspberry layer stays jammy either way (arrowroot does its job), but that texture contrast is the whole point. Already planning a blueberry version for next weekend.

    1. Annie Lampella
      Annie Lampella Mar 1, 2026

      22 minutes, noted. The extra pecans make sense too, more surface area to crisp up. For blueberries, they release way more liquid than raspberries so bump the xanthan gum by 1/4 teaspoon or it'll go soupy.

  5. D
    Dana Feb 19, 2026

    I grew up eating fruit crumbles at my grandma's, every holiday and summer visit, and when I started keto last October I thought that chapter was just closed. Then I found this and I was nervous. I'm not a baker and xanthan gum sounds like something from a chemistry class. Made it on a snowy Saturday afternoon not expecting much. Opened the oven and the whole kitchen smelled like her kitchen used to smell and I just kind of stood there. The raspberries go all thick and jammy under that buttery crumble topping, the nuts give it this crunch I didn't see coming. Ate mine warm with a little whipped cream and I teared up, which I know is a weird thing to say about dessert, but if you've been doing keto long enough you'll understand. Thank you for this one.

    1. Annie Lampella
      Annie Lampella Feb 19, 2026

      Tearing up is valid. Warm raspberries and toasted nut crumble coming out of a cold-afternoon kitchen, I'd do the same.

  6. A
    Ashley Feb 16, 2026

    I've tried probably six different keto crumble recipes at this point (some terrible, most just okay), and this one is the winner. The topping actually stays crumbly instead of turning into a sad mush, and the raspberries don't get watery like they do in other versions I've made. Used the xanthan gum option and it worked perfectly.

    1. Annie Lampella
      Annie Lampella Feb 16, 2026

      Six recipes is commitment. The xanthan gum is the key to keeping those raspberries from turning into soup, arrowroot just doesn't hold it the same way.

  7. M
    McKenna Qualls Aug 7, 2024

    Do you experience any GI distress from all the sugar alcohols? I’m usually very sensitive and try to stay away, but could I substitute pure stevia for the sweeteners and be ok?

    1. Annie Lampella
      Annie Lampella Aug 14, 2024

      You can use stevia but will have to add to taste since stevia doesn't always measure cup for cup with sugar.

  8. L
    Lynn D Mar 4, 2021

    The raspberry crumble was very tasty. However, the arrowroot did nothing to thicken the raspberry sauce. I’ll use a different thickener next time.

    1. Annie Lampella
      Annie Lampella Mar 9, 2021

      Arrowroot needs heat to activate and then thins back out as it cools. Xanthan gum holds. One teaspoon is all it takes.

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