Strawberry Sorbet

Keto Sorbet Recipe

This strawberry sorbet is a lovely treat on hot days. The fruity flavor curbs my cravings for traditional ice cream without any dairy. This frozen dessert uses three simple ingredients: lime juice, sugar-free sweetener, and strawberries. I used frozen strawberries, but fresh ones work beautifully too. The lime juice adds a little zing. Lemon juice is a perfect substitute if that’s what you have.

This keto-friendly sorbet is perfect for satisfying your sweet tooth. Best part? It’s no-churn! You don’t need an ice cream maker. Just blend everything in your food processor to make the strawberry puree base.

What is Sorbet?

Sorbets are frozen desserts made entirely of sweetened water and fruit. It is often churned in the same way as standard ice cream varieties to make it easy to scoop and serve. This refreshing dairy free treat boasts a high vitamin C content and immune-boosting antioxidants depending on the type of fruit featured.

This delightful dish has a pretty fascinating history. There is evidence of the first sorbet recipe dating back to the first century Rome and Persia. Although, there have been several alternate origin stories that scholars debate today. Its name derives from the Italian word “sorbetto,” referring to the dessert crafted by Antonio Lantini. Sorbet is also often called an “Italian ice” or “water ice” due to its roots in Naples, Italy.

Is Sorbet Keto?

Traditional sorbets aren’t keto-friendly. Most store-bought varieties use regular sugar and high-carb fruits like cherries or oranges. Making your own at home lets you control what goes in. I use ChocZero’s sugar-free simple syrup and strawberries, which fit perfectly into a ketogenic diet.

What is the Difference Between Ice Cream and Sorbet?

Both sorbet and ice cream are delicious frozen treats. Although, both delicacies are different in terms of taste, texture, and preparation. For starters, sorbet is completely dairy-free whereas most ice cream varieties contain eggs and dairy in their recipes. It is also much higher in fat than sorbet. On the other hand, ice cream is an excellent (and tasty) source of calcium.

Ice cream, especially store-bought types, boast high amounts of carbohydrates and sugars. If you are looking for a low-carb alternative, check out our incredible creamy vanilla ice cream recipe. Although, please note certain store-bought brands of sorbet can even contain more sugar than ice cream. Be sure to carefully check the label before purchasing or make your own version at home!

Are Strawberries Keto?

Yes! Strawberries are one of the few fruits I eat regularly on keto. They contain about 12 grams of total carbs and 8.7 grams of net carbs per cup, one of the lowest among berries. Enjoy them guilt-free.

If you love strawberries, check out my other recipes featuring them. My favorites include these strawberry lemonade popsicles and my version of strawberry shortcake.