Keto Nachos

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published February 5, 2024 • Updated December 2, 2025

Every chip is covered with cheesy toppings!

Reader Rating
4.8 Stars (4 Reviews)

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Layers and layers of gooey, melted cheese covered chips, holding toppings piled on high, make the ultimate keto nachos every time without risk burning or undercooking

This keto nacho recipe ensures perfectly melted cheese without the tortillas chips or cheese burning. With layers of seasoned beef taco meat, olives, pico de gallo, jalapenos, and red onions, every chip is fully loaded. An air fryer basket holding a pile of nachos topped with melted cheese, sour cream and guacamole. Creating delicious keto nachos has never been easier with this air fryer recipe that guarantees perfectly melted cheese on every layer without burning the chips or creating mushy toppings.

Why this method is the best

  • Every chip is covered with toppings – There is nothing worse than getting to a second layer of chips, only to find that all of the toppings are gone since they were piled on top leaving a plate of chips with no cheese or toppings to scoop up.  The magic of this keto nacho recipe lies in the layering technique. Each layer of tortilla chips is adorned with cheese, the seasoned taco meat, and the other toppings, ensuring that every chip is fully loaded with savory goodness.
  • No burnt or mushy chips – The secret to perfect nachos is to cook them in the air fryer. Making nachos in the air fryer ensures that the cheese on every layer of tortilla chips is gooey and perfectly melted, while maintaining the crispy texture of the chips without burning the chips, cheese or toppings.  
  • Requires no babysitting – Heating nachos in the air fryer means that you don’t have to hover around the oven to make sure the nachos aren’t burning like you would if you are heating them under the broiler. Making air fryer nachos, you can start the air fryer and walk away to make your creamy horseradish truffle sauce.
 

How to make keto nachos

To make keto nachos, you need three base ingredients: tortilla chips or pork rinds, shredded cheese and/or nacho cheese and toppings. 
  1. Seasoned protein topping: Choose between flavorful beef taco meat using a homemade taco seasoning blend or make shredded chicken or pork.
  2. Layer down the chips: Spread a handful of chips or pork rinds in the basket of the air fryer.
  3. Add base nacho toppings: Sprinkle on cheese or nacho cheese sauce, seasoned protein.
  4. Alternate more toppings: Repeat with another layer of chips and cheese. Then add more toppings like black olives, pickled jalapenos, diced red onions and zesty pico de gallo or salsa.
  5. Final toppings: Lift the nachos out of the air fryer. To elevate them further, a finishing touch of fresh pico de gallo, creamy guacamole, and a homemade horseradish truffle cream sauce.
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Keto Nachos

4.8 (4) Prep 20m Cook 15m Total 35m 12 servings

Beef Taco Meat Ingredients

  • 1 tablespoon chili powder
  • 1 ½ teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried oregano
  • 1 lb ground beef

Keto Nacho Ingredients

  • 2-3 bags (10-15oz) keto tortilla chips
  • 4 cups shredded Colby Jack Cheese
  • 1 cup pico de gallo, divided
  • 1 small can (2.25oz) sliced black olives
  • 1/2 cup pickled jalapenos
  • 1/2 cup diced red onion
  • 1/2 cup guacamole

Horseradish Truffle Cream Sauce Ingredients

Step by Step Instructions

Step by Step Instructions

1
Make taco seasoning

Add all the spices to a small bowl and mix to combine.

A clear glass dish holding taco seasoning.
Tip Can make this taco seasoning in bulk by doubling or tripling the recipe and measure out two heaping tablespoons to one pound of ground beef.
Ingredients for this step
  • 1 tablespoon chili powder
  • 1 ½ teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried oregano
2
Make taco meat

Add ground beef to a skillet and cook until browned. Then stir in seasoning and 1/4 cup of water. Let simmer over low medium heat until liquid has mostly evaporated. Remove and set aside.

Seasoned ground beef in a non-stick skillet.
Ingredients for this step
  • taco seasoning
  • 1/4 cup water
  • 1 pound ground beef
3
Air fryer instructions

Place a sheet of parchment paper in the basket of the air fryer. Layer down a few handfuls of chips to form a single layer. Followed by taco meat, 1 cup shredded cheese, 1/3 cup pico de gallo, half of the olives, another layer of chips, 1 cup cheese, jalapenos, onion, more chips, 1/3 cup pico de gallo, remaining olives, more chips, more meat, remaining 2 cups cheese. Air fry at 400°F for 10 minutes or until cheese is melted.

An air fryer basket filled with cheese topped nachos.
Tip Have parchment paper up the sides too to serve as a handle to pull out if needed.
Ingredients for this step
  • 2-3 bags (10-15oz) keto chips
  • 4 cups shredded Colby Jack Cheese
  • 2/3 cup pico de gallo
  • small can sliced black olives
  • 1/2 cup pickled jalapenos
  • 1/2 cup diced red onion
4
Oven instructions: sheet pan method

Lay down a sheet of parchement paper or aluminum foil on a large sheet pan. Layer down tortilla chips into a single layer. Sprinkle half of the shredded cheese over chips, followed by the seasoned beef, pico de gallo, olives, jalapenos and red onions. Top with remaining shredded cheese. Bake at 400°F for 5-6 minutes or until cheese is melted.

an oven with stovetop in a chicken with white counters
5
Make horseradish truffle cream sauce

Mix together mayonnaise, sour cream, horseradish cream and truffle oil. Add more truffle oil to taste. Season with salt to taste.

A bowl with creamy horseradish cream ingredients.
Ingredients for this step
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons horseradish cream
  • 1/2 - 1 teaspoon truffle oil
6
Final toppings

Top with remaining pico de gallo, guacamole and drizzle truffle horseradish cream sauce all over the top.

An air fryer basket filled with nachos topped with guac, sour cream, cheese and pico de gallo next to more chips and jalapenos.
Ingredients for this step
  • 1/3 cup pico de gallo
  • 1/2 cup guacamole
  • Horseradish truffle cream sauce
Nutrition Per Serving
449 Calories
37.8g Fat
19.5g Protein
6.6g Net Carbs
12.4g Total Carbs
12 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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A hand pulling a cheese covered tortilla chip out of a pile of nachos.

Keto chip options

Besides making your own keto tortillas chips or keto dortios, you can easily purchase low-carb chips from online retailers or at your grocery store. I’ve included my favorite brands of keto chips, some are even gluten-free.

Low carb toppings for nachos

Proteins

  • Seasoned ground beef
  • Shredded seasoned chicken
  • Pulled pork
  • Carne asada (steak)
  • Black soy beans
  • Seasoned ground turkey

Veggies

  • Red onion
  • Green onion
  • Cilantro
  • Jalapenos
  • Olives
  • Tomatoes
  • Avocado
  • Zucchini
  • Pico de gallo or salsa
  • Corn
  • Guacamole

Cheese

  • Queso fresco
  • Colby jack cheese
  • Cheddar cheese
  • Monterey jack cheese
  • Feta cheese
  • Nacho cheese sauce

Other ideas

   
Hands pulling out a pile of nachos from a sheet of parchment paper.

Storage information

Nachos don’t really store very well. The toppings tend to make the chips soggy if left uneaten. They are best consumed right away. To make your life easier when preparing low-carb nachos, you can prepare and prep all of your toppings ahead of time. Store them separately in air tight containers in the refrigerator. Then assemble and bake right before serving.
Keto Nachos

Frequently Asked Questions

What low-carb protein options can I add to my keto nachos?

Instead of plain nachos, add more protein by using seasoned beef, carne asada, shredded pork carnitas, or shredded chicken. For a vegetarian option, black soy beans are low-carb and higher in protein. They look similar to black beans.

What can I use instead of chips for nachos?

Instead of low-carb tortilla chips, try using pork rinds, mini sweet peppers sliced vertically, sliced zucchini or cauliflower florets.

How do I make this lower in carbs?

To lower the carbs, choose keto chips that are the lowest net carbs, decrease the amount of vegetable toppings and sauces added.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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4 Comments

  1. I made this for a game night and it turned out great using the oven method. The layers of cheese really held everything together.

  2. These nachos were insanely good! I was able to whip them up quickly using the oven method while juggling dinner and homework time. The horseradish truffle sauce was a surprising hit! Thank you Annie!

  3. I tried the oven method and it worked perfectly. The cheese melted evenly and the toppings added great flavor. I was surprised how good the horseradish truffle sauce turned out.

  4. I followed the air fryer method and it turned out great. The truffle horseradish sauce was new for me but added a lot of flavor. Definitely making again.

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