Keto Crunchwrap

by KetoFocus.com

A Taco Bell favorite turned keto

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A copycat version from Taco Bell, this keto crunchwrap supreme tastes better than original and way less carbs!

Crunchwrap Supremes are a tortilla pillow filled with seasoned ground beef, nacho cheese, sour cream, lettuce, more cheese with a corn tortilla inside the pillow that gives this Taco Bell favorite it’s iconic crunch that we love.

holding a cheesy beefy crunch wrap filled with tomato, sour cream and lettuce

Between the flour tortilla, the corn tortilla and nacho cheese sauce, it’s not exactly keto. Luckily, it’s easy to make your own keto crunch wrap using keto tortillas and a crunchy keto tostada shell. With this keto Taco Bell recipe you can make up a bunch of crunch wraps to enjoy throughout the week!

How to make crunchwrap supreme

  1. Make keto tostada shells using almond flour, protein powder, xanthan gum, salt and water. Use a tortilla press to flatten them and fry in avocado oil until stiff and golden brown.
  2. Lay down a large tortilla.
  3. Add a few scoops of taco meat to the center.
  4. Top with melted nacho cheese sauce.
  5. Add the crunchy tostada shell on top.
  6. Spread on sour cream and top with lettuce, tomato and cheese.
  7. Top with a final soft tortilla that is the same size as the tostada hard shell.
  8. Fold your large tortilla over the top to form a pocket.
  9. Spray a skillet with cooking oil and heat over medium heat.
  10. Place crunchwrap supreme seam side down and let cook for several minutes until golden brown, flip and fry the other side.

four crunch wrap supremes with melted nacho cheese spilling out from the ground beef

What is in a crunchwrap supreme?

A Taco Bell Crunch Wrap Supreme contains the following:

  • Flour tortilla
  • Seasoned ground beef
  • Nacho cheese sauce
  • Hard corn shell
  • Sour cream
  • Shredded lettuce
  • Diced tomatoes
  • Shredded cheese
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Keto Crunch Wrap Supreme Ingredients

Keto Crunchwrap Directions

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top picture is four keto crunchwraps stacked on top of each other, the bottom photo is a side by side of taco bell crunchwrap flat and 67 grams of carbs next to a thick keto crunchwrap with 8 g carbs

Keto tortillas

The key to making the perfect keto crunchwrap recipe is to find a tortilla large enough to hold the taco ingredients and fold around the edges to make a pillow. Ideally a 10 inch tortilla or larger.

The smaller tortilla should be about the size of your tostada shell (about 4.5 inches). Instead of buying a separate pack of smaller tortillas, you can cut out a small tortilla from the large tortillas.

Large and small keto tortillas are sold at most grocery stores but you can also source them online. However, most larger tortillas do contain gluten.

Crispy tostada shell

What makes Taco Bell’s Crunch Wrap Supreme crunchy? It’s the hard corn shell inside the wrap. This is a must have when making a keto version of the fast food favorite.

Most keto recipes will have you fry up a flour tortilla to form a hard shell; however, this isn’t the same as what Taco Bell uses. And a wheat based keto tortilla doesn’t crunch the same as a keto tostada shell.

holding one pocket of a beef and cheese crunch wrap with melted cheese dripping down

Variations

When it comes to make a keto crunch wrap recipe, you can customize it to fit your needs or tastes.

Swap out the ground beef for ground chicken or turkey. Or make a breakfast crunch wrap by using ground sausage.

Don’t want to make or buy nacho cheese sauce? Just omit it or add another layer of shredded cheese instead.

Add or omit any additional fixings like diced jalapeno, cilantro, black olives or red onions.

Storage information & meal prep instructions

Meal prep

To save time, make up your keto tostada shells ahead of time. You can stop at the tortilla stage and refrigerate them for up to a week or freeze them for 1-2 months. Just keep the low carb tortillas sandwiched between the parchment paper and store flat in a freezer safe bag.

You can store fried tostada shells at room temperature for up to 3 days.

Refrigerator storage

The assembled low carb crunch wrap can be stored in the refrigerator for up to 5 days. To reheat, bake in the air fryer at 375 degrees for 3-4 minutes or the oven for 5-8 minutes.

Freezing the crunch wraps is not recommended; however, you can freeze the tortillas as mentioned above.

Keto Crunchwrap: FAQS

Is nacho cheese keto friendly?

Most nacho cheese sauce at the grocery store has 0-2 grams of carbs per tablespoon; therefore, it won't kick you out of ketosis if you limit the amount.

What can I order at Taco Bell that is keto friendly?

Order a steak or chicken power bowl but without the rice, beans and sour cream. The sour cream they use adds 2-3 carbs. Ask for extra protein, extra guacamole and extra lettuce and tomatoes.

My tortilla is too small. Can I still make a crunch wrap?

Yes, you can still make this keto crunchwrap supreme recipe. Just don't add as much taco beef, filling ingredients and make your tostada shells smaller.

Nutritional information & Macros

Nutrition Information

Keto Crunchwrap

Servings: 8

Amount Per Serving
Calories 578
Fat 41.6g
Protein 33.4g
Total Carbs 37.4g
Net Carbs 8.3g

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