Keto Margarita

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published April 21, 2021 • Updated February 25, 2026

Reader Rating
4.8 Stars (4 Reviews)

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My go-to frozen margarita, completely sugar free. Five ingredients, one blender, zero carbs.

I started making this margarita years ago when I realized every frozen version at restaurants was basically a sugar slushie. Premade mixes, triple sec, simple syrup on top of that. One drink could hit 24 grams of sugar, and I refused to blow my progress for a cocktail.

This is what I landed on after a lot of trial and error. The ratio of lime juice to sweetener matters more than you’d think. Too much lime and the whole thing tastes bitter. Too little sweetener and it’s harsh. I went through probably a dozen batches before I locked in the measurements that actually taste balanced, and now I don’t change a thing.

The orange extract is the key. Traditional margaritas get that citrus depth from triple sec, but triple sec has about 11 grams of sugar per ounce. Orange extract gives you the same warm citrus note for zero carbs. It’s a tiny amount (half a teaspoon), but take it out and you’ll notice something’s missing.

I make this every time we have people over in the summer. The recipe doubles and triples easily, so I just multiply everything, blend in batches, and pour into a pitcher with extra ice. It holds for a couple hours, and nobody has to wait while I play bartender. For a crowd, I’ll do a triple batch and set out the salt and lime wedges so people can rim their own glasses.

The monkfruit sweetener dissolves better than you’d expect in a cold drink. I’ve tried erythritol and stevia in this too, and they all work, but monkfruit gives the cleanest taste with no cooling aftertaste. Powdered dissolves faster than granulated, so if you have the option, go powdered.

If you’re looking for more low-carb cocktails, I have a whole lineup. My keto mojito is what I reach for when I want something with mint. The strawberry daiquiri is my go-to when I want fruit without the sugar. And for something tropical, try the pina colada.

This keto margarita pairs with anything Mexican. I serve it alongside cilantro lime chicken or just chips and salsa when we do taco night. The lime cuts through rich, spicy food in a way that beer never does.

If you’ve never made one of these before, start here. Five ingredients, no bar experience required, and you’ll stop ordering the sugary version for good.

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Keto Margarita

4.8 (4) Prep 5m Total 5m 2 servings

Ingredients

Step by Step Instructions

Step by Step Instructions

1
Salt your glasses

Squeeze the juice from a lime wedge around each rim of your margarita glass. Flip the glass over and dip the rim of the glass in margarita salt. Twist to ensure proper salting of the rim.

salting the rim of a margarita glass
2
Add ingredients to blender

Add ice, tequila, lime juice, orange flavor extract, and monkfruit sweetener to a blender.

margarita ingredients in a blender next to salt and limes
3
Blend and pour

Blend until smooth and ice is fully crushed. Pour into salt rimmed margarita glasses.

pouring a margarita into a salted glass
Nutrition Per Serving
145 Calories
0g Fat
0g Protein
0g Net Carbs
0g Total Carbs
2 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Keto Margarita

Frequently Asked Questions

How do I make a pitcher of margaritas for a crowd?

I triple the recipe and blend in two batches since most blenders can't handle that much ice at once. Pour everything into a large pitcher with extra ice and set it on the table. I put out lime wedges and a plate of margarita salt so people can rim their own glasses. It holds well for a couple hours before the ice starts to water it down.

What is the best tequila for this margarita?

I always grab 100% agave blanco tequila. The cheaper mixto brands sometimes add sugar during production and they taste harsher in a blended drink. You don't need to spend a fortune though. I usually pick up whatever mid-range 100% agave is on the shelf and it works perfectly.

What is a skinny margarita and is it keto?

A skinny margarita typically swaps the triple sec and sugar for fresh lime juice and a lighter sweetener, but most restaurant versions still use agave nectar or simple syrup. I take it further by cutting all sugar completely. I use orange extract for that citrus note and monkfruit for sweetness, so you end up with zero net carbs instead of just 'fewer' carbs.

Can I make a spicy version?

I've been doing this all summer and it's become my favorite variation. Muddle 2-3 fresh jalapeno slices in the bottom of your glass before pouring the margarita over them. The heat builds as you drink it. If you want it spicier, leave the seeds in. I pull them out because my tolerance isn't what it used to be.

Which sweetener dissolves best in cold drinks?

I've tested monkfruit, erythritol, and stevia in this recipe. Monkfruit dissolves the smoothest with no cooling aftertaste, which is why it's my first choice. If you use granulated erythritol, blend for an extra 10-15 seconds at the end. I learned the hard way that undissolved sweetener settles as grit at the bottom of the glass.

How many carbs are in a regular restaurant margarita?

A typical frozen margarita from a restaurant has around 24 grams of sugar per serving, mostly from the triple sec and premade mix. I was shocked when I first looked it up. That's why I built this recipe from scratch. Same flavor profile, zero carbs.

Can I make this margarita non-alcoholic?

I've made a virgin version by swapping the tequila for sparkling water or sugar-free lemon-lime soda. You still get the lime and orange flavor, just without the alcohol. I add a little extra ice to keep it thick since the tequila normally adds body to the blend.

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Sugar Free Margarita

blended lime margarita with a lime wedge and a straw

Margaritas are my go-to summer cocktail, especially blended. The problem? Most restaurant versions use premade mixes loaded with corn syrup, sugar, and simple syrup. One frozen margarita from a bar can hit 24 grams of sugar per serving. That’s more than most people’s entire carb budget for the day.

Those carbs add up fast, and I refuse to throw away progress for a drink. But you deserve a cocktail with friends on Cinco de Mayo or a random Tuesday. This version has zero net carbs, so you can actually enjoy yourself without stressing about it.

The whole thing takes five minutes. Dump everything in a blender and hit go. No making simple syrup ahead of time, no fancy bar tools. I double or triple the batch when we have people over so I’m not playing bartender all night.

two blended margaritas with a lime in the glass

Stick to the measurements here. Too much lime juice makes it bitter, and too much sweetener throws off the balance. I tested this enough times to know that the ratio in this recipe is the sweet spot. For the rim, run a lime wedge around each glass, then dip into a plate of margarita salt. The lime juice makes the salt stick perfectly.

I make these every Cinco de Mayo and any time we’re grilling. Have two. They’re zero carbs. Serve them frozen or on the rocks, whatever you prefer. Your friends won’t believe there’s no sugar in these.

margarita with a straw

Traditional margaritas use triple sec, which is basically orange-flavored sugar syrup. I swap in orange extract and lime juice concentrate instead, giving you the same citrusy flavor for zero carbs. These pair with any Mexican spread. I love serving a pitcher alongside keto mole or really anything with heat. The lime in the margarita cuts right through spicy food.

What Goes in a Traditional Margarita?

A classic margarita is tequila, triple sec, lime juice, and sugar. Between the triple sec and added sweetener, some recipes pile on even more with simple syrup or orange juice. A typical frozen margarita from a restaurant has around 24 grams of sugar per serving. This version? Zero. I stripped out everything that adds carbs and replaced it with zero-carb alternatives that taste just as good.

What is Triple Sec and is it Low Carb?

Triple sec is a citrus-infused sweet liquor. On its own, it tastes like syrup with orange flavor. It contains about 11 grams of sugar per ounce, making it one of the worst offenders in a traditional margarita. That’s why I use orange extract instead. You get the citrus flavor without any of the sugar.

a refreshing margarita with salt and lime

How to Make This Sugar Free Margarita

Five ingredients, one blender: ice, tequila, lime juice concentrate (or fresh), orange extract, and monkfruit sweetener. That’s it. The monkfruit and orange extract replace the triple sec and sugar from a traditional recipe, giving you the same flavor without the carbs. Powdered erythritol or stevia work too if that’s what you have.

No making simple syrup ahead of time like other recipes ask for. I just blend and pour.

Blended or On the Rocks

I prefer mine frozen, but on the rocks works great too. Just use a cocktail shaker instead of a blender. This is a good option if your blender struggles to crush ice. Both ways taste the same, it’s totally personal preference.

If you don’t have a cocktail shaker, you can make your own by using two glasses.

two cocktails one on a wooden plater with a lime and a fern

How Many Carbs are in Tequila

Good news: tequila has zero carbs. It’s one of the best spirits for keto. Drink it straight, mix with sugar-free mixers, or blend it into a cocktail like this one. Look for 100% agave blanco tequila. The cheaper mixto brands sometimes add sugar during production, and they taste harsher too. I use whatever mid-range 100% agave I can find, and it works great.

Variations

I’ve tried so many variations of this. Throw in strawberries, blackberries, or raspberries for a fruit version. Try my cucumber lime margarita for something lighter, or the hard seltzer strawberry slushy for a different frozen option. You could also go a completely different direction with a vodka lemonade if tequila isn’t your thing.

For a spicy version, muddle 2-3 jalapeno slices in the bottom of your glass before pouring. I’ve been doing this all summer and the heat pairs perfectly with the lime. Just stick with sugar-free ingredients and zero-carb spirits and you’re good.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. T
    Taylor Feb 22, 2026

    First time making a keto cocktail and this worked. The orange extract does more than you'd expect for a half teaspoon. Does it matter if you let the monkfruit dissolve before blending, or just throw everything in at once?

    1. Annie Lampella
      Annie Lampella Feb 22, 2026

      Just throw it all in. The blender takes care of it, and I actually blend an extra few seconds at the end to make sure there's no grit at the bottom of the cup.

  2. C
    Carla Feb 20, 2026

    I've got Grand Marnier leftover from the holidays and want to use it instead of orange extract, but the carbs... would reducing the monkfruit balance that out, or does it mess with the sweetness too much?

    1. Annie Lampella
      Annie Lampella Feb 20, 2026

      Grand Marnier has real sugar in it so those carbs aren't going anywhere, just heads up. But since it's already sweet, definitely cut the monkfruit back. I'd start with 1 tablespoon instead of 2 and taste before you blend more in. It won't be zero-carb anymore but it'll taste great.

  3. J
    JenBrooks Aug 12, 2022

    Love these! I will add a touch more sweetener or orange extract.

    1. Annie Lampella
      Annie Lampella Aug 17, 2022

      Both good calls. The orange extract especially, a little more rounds out the lime.

  4. D
    Diana May 1, 2022

    For the piña colada cocktail you could use the Spindrift pineapple flavor sparkling water.

    1. Annie Lampella
      Annie Lampella May 4, 2022

      Ooh, Spindrift pineapple would be so good for that. I need to actually get that recipe posted.

  5. D
    Donna Apr 6, 2022

    Amen, thanks to folks like this who are pure genius...#margarita'sarelife

    1. Annie Lampella
      Annie Lampella Apr 8, 2022

      Ha, genius is generous. Five ingredients in a blender.

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