Keto 7 day meal plan

Keto Hard Seltzer Strawberry Slushy

by KetoFocus.com
5 Stars (3 Reviews)
Nutrition Facts

4

Servings

82

Calories

0.1g

Fat

0.3g

Protein

3.1g

Net Carbs

A keto hard seltzer strawberry slushy is a boozey blended sugar free cocktail filled with juicy strawberies and hard seltzer. This slushie is perfect for hot summer days by the poolside.

Keto Hard Seltzer Strawberry Slushy Ingredients

Keto Hard Seltzer Strawberry Slushy Directions

  • 1
    Add 3 cups of ice to a blender.
    ice inside a blender
  • 2
    Add frozen strawberries to the blender.
    frozen strawberries and ice inside a blender
  • 3
    Pour in sugar-free ginger ale.
    keto approved ginger ale inside a blender with strawberries and ice
  • 4
    Pour in two cans of hard seltzer.
    pouring in Truly hard seltzer into a blender
  • 5
    Blend until smooth. Serve immediately.
    blended strawberry slushie on the counter

Latest Keto Dishes

Sugar Free Hard Seltzer Strawberry Slushie Recipe

three glasses of hard seltzer strawberry slushie on a metal tray outside on a table Summertime is the perfect time to enjoy a blended sugar-free cocktail especially if you are lounging by the pool. This recipe for keto hard seltzer strawberry slushy is an easy keto cocktail you can blend up for yourself and your friends. The inspiration for this sugar-free alcohol drink somes from TikTok. It has been overloaded with videos of White Claw slushies, so I figured I should show you how to make a keto verision of this fun cocktail.

The ingredients are simple. You can use fresh or frozen strawberries, or another favorite keto berry. You will also need sugar-free ginger ale, hard seltzer and ice to make this delicious keto strawberry frozen cocktail.

Is Hard Seltzer Keto?

The most common hard seltzer drinks you will see in the grocery store are White Claw and Truly. Both of these options do contain sugar, but it’s a very, very slow amount so they only have 2 grams of carbs per can. Lots of people drink hard seltzers on the keto diet. As long as you watch you daily carb count, hard seltzer drinks like White Claw and Truly are keto approved.

Look for the berry flavored Truly or a raspberry flavored White Claw.

a glass of keto hard seltzer slushy next to a can of berry flavored truly

Sugar-free Ginger Ale

Traditionally, ginger ale is loaded with sugar so make sure you don’t purchase regular ginger ale because it has lots of carbs in it. There are sugar-free options for ginger ale available at most grocery stores.

  • Zevia Ginger Ale - Zevia drinks are soda replacements that are sweetened with the plant-based sweetener, stevia. They contain no artifical sweeteners or sugar. They are also gluten-free, vegan and free of caramel color.
  • Canada Dry Diet Ginger Ale - This diet ginger ale is sweetened with Acesulfame Potassium and has caramel coloring.
  • Sparkling Ice Ginger Lime - This sugar-free ginger beverage is sweetened with sucralose and has fruit juice for coloring. It has zero carbs per serving.

Keto Mocktail Recipe

two alcohol free strawberry slushees with umbrellas If you don’t drink alcohol or want to make a version for your kids, you can make an alcohol-free version of this keto hard seltzer slushy. An alcohol-free cocktail is called a mocktail!

Instead of adding the hard seltzer, you can add either add more sugar-free ginger ale or flavored seltzer water. You may want to add a keto approved sweetener especially if you are making a strawberry slushie for the kids.

Favorite Keto Sweetener

This keto hard seltzer strawberry slushie doesn’t need addtional sweetener. It is mildly sweet on its own from the frozen strawberries. If you want additional sweetness, you can add your favorite keto sweetener before blending.

You options of keto approved sweeteners are monkfruit, erythritol, stevia or allulose. My favorite sweetener is by Lakanto. They have a powdered monkfruit based sweetener and a classic granular version. You can save 15% off your order with the Lakanto link above or use code KETOFOCUS at checkout.

Best Blender for Making Blended Cocktails

If you want the smoothest keto blended cocktail, you have to invest in a really good blender. There are several options out there that are high powered blenders perfect for pulverizing ice into a slushie. Here are some of my favorites:

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Other Keto Cocktail Recipes

If you are on the lookout for other keto cocktail recipes, try these delicious concoctions. They are low carb and sugar-free cocktails.

Other Keto Beverages Recipes

keto vanilla milkshake with whipped cream, sugar free sprinkles and cherry on top
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Keto Vanilla Milkshake

4 Stars (1 Reviews)

A summertime classic treat, this keto vanilla milkshake is creamy, smooth and packed with grass-fed protein.

See the Recipe
Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan