Keto Berry Fool

Name: Keto Berry Fool
Prep time: 5 min
Cook time: 3 min
Yield: 4
Cuisine: Irish
Ingredients: 1 cup fresh raspberries, blackberries, or sliced strawberries; 1/4 cup monkfruit sweetener or sweetener of choice, divided; 1/4 cup water; 1 1/4 cup heavy whipping cream

by KetoFocus.com

5 Stars (4 Reviews)

Jump to the Recipe

This keto berry fool recipe is simple, no-bake, sugar-free, low carb dessert that your whole family will LOVE. Plus it only involves 3 ingredients!

keto raspberry fool with melted white chocolate dripping off the whipped cream

layers of berry syrup and whipped cream in a glass jar

two keto berry fools with mint leaves on top

8 Mins

Nutrition Facts

Servings

145

Calories

14.1g

Fat

1.1g

Protein

2.7g

Net Carb

4.7g

Total Carbs

Keto Berry Fool Ingredients

1 cup fresh raspberries, blackberries, or sliced strawberries
1/4 cup monkfruit sweetener or sweetener of choice, divided
1/4 cup water
1 1/4 cup heavy whipping cream

Keto Berry Fool Directions

STEP

1

Get a saucepan

Combine berries, 2 tablespoon sweetener and water in a medium saucepan.
STEP

2

Boil & reduce

Bring to boil over medium heat, then reduce heat to low. Simmer until berries lose their shape. Remove from heat and set aside to cool.
STEP

3

Beat the cream

In a medium bowl, beat heavy whipping cream until soft peaks form. Add remaining sweetener and continue to beat until stiff peaks form.
STEP

4

Portion & top

Portion into small bowls, combining vanilla whipped cream with the berry puree. Top with melted sugar free white chocolate if desired.

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Low Carb Berry Fool Recipe

close up of melted white chocolate dripping from sugar free raspberry fool with mint leaf on top

You would be a fool for not trying this amazing keto berry fool. Layered with sugar-free fruit syrup and whipped cream, this fool is creamy and sweet. With roots all over Europe, this dessert is delicious and only has 3 ingredients making it an easy keto dessert that anyone can whip up. You can use your favorite keto berries – raspberries, blackberries, strawberries or blueberries. Everyone in your family will love my keto berry fool.

What is a berry fool?

two berry whipped desserts called fools on a table with a white napkin

A berry fool is a traditional English dessert. No one is really sure where the name Fool came from but some believe it might have been derived from the Arabic dish known as ful or foul (pronounced fool). While the ingredients differ from the Arabic and English dishes, both are prepped in the same way. Typically a berry fool is made by folding stewed fruit into a sweet custard. Classically the fruit of choice is gooseberries (close to the flavor of a grape but slightly more boozy tasting). Nowadays, modern fool recipes skip the custard and use whipped cream.

What Berries are Keto Friendly?

Most berries are okay on the keto diet. You can enjoy raspberries, blackberries, blueberries and strawberries on the keto diet. You will just want to make sure that you consume them in a small amount. One cup of raspberries has 6.7g net carbs, making them great options for a low carb berry in this easy keto whipped cream dessert.

Can I use Frozen Berries to Make a Keto Berry Fool?

Since you are making a syrup out of the berries, you can definitely use frozen berries in this recipe. That way you can always have the ingredients on hand to make this delicious, simple keto dessert.

Can I Make Keto Berry Dessert Ahead of Time?

Yes, you can make this keto berry fool ahead of time. However, the berry fool might not look as pretty. I recommend making the components of this keto dessert separately and store in the fridge. Then, when the time comes, assemble them before serving.

Sugar-Free Berry Fool Variations

There are many other berry options for this easy sugar easy dessert. If raspberries are not your thing, try using strawberries, blueberries, or even blackberries. Raspberries and blackberries contain as much fiber as digestible carbs. The carbs in blueberries can add up quickly. Otherwise, all four are great options for this easy keto dessert.

two berry fool parfaits with vanilla choczero nearby

You can also substitute the monkfruit sweetener for a sugar-free vanilla syrup by ChocZero. Their syrups are sugar free and sugar alcohol free. Use 1/4 cup of vanilla syrup in the berries and 1/4 cup of vanilla syrup in the whipped cream. You can also top your berry fool with melted sugar-free white chocolate. It makes for a stunning presentation and tastes amazing!

More Easy Keto Berry Desserts

If you love berries as a keto treat, try these other low carb berry dessert recipes:

a whole keto strawberry shortcake on a plate

Keto Berry Fool: FAQS

Can I use frozen berries instead of fresh berries?

Yes, you can use frozen berries! Just make sure to thaw them and drain any excess liquid before using them in the recipe.

What can I use instead of monkfruit sweetener?

You can substitute the monkfruit sweetener with other low-carb sweeteners like erythritol or stevia. Just adjust the quantity to your taste, as sweetness levels can vary.

How should I store any leftovers?

Store any leftovers in an airtight container in the refrigerator. It should be good for about 2-3 days, but the texture may change slightly over time.

Is this dessert suitable for a dairy-free diet?

Unfortunately, this recipe contains heavy whipping cream, which is not dairy-free. You could try using a dairy-free whipped topping or coconut cream as a substitute.

How many servings does this recipe make?

This recipe typically makes about 4 servings, depending on how large you want each serving to be!

Nutritional information & Macros

Amount Per Serving
Calories	145
Fat	14.1g
Protein	1.1g
Total Carbs	4.7g
Net Carbs	2.7g

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