Keto Berry Fool
This keto berry fool recipe is simple, no-bake, sugar-free, low carb dessert that your whole family will LOVE. Plus it only involves 3 ingredients!
4
Servings
145
Calories
14.1g
Fat
1.1g
Protein
2.7g
Net Carb
4.7g
Total Carbs
Keto Berry Fool Ingredients
1 cup fresh raspberries, blackberries, or sliced strawberries
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1/4 cup monkfruit sweetener or sweetener of choice, divided
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1/4 cup water
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1 1/4 cup heavy whipping cream
Keto Berry Fool Directions
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Get a saucepan
Combine berries, 2 tablespoon sweetener and water in a medium saucepan.
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Boil & reduce
Bring to boil over medium heat, then reduce heat to low. Simmer until berries lose their shape. Remove from heat and set aside to cool.
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Beat the cream
In a medium bowl, beat heavy whipping cream until soft peaks form. Add remaining sweetener and continue to beat until stiff peaks form.
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Portion & top
Portion into small bowls, combining vanilla whipped cream with the berry puree. Top with melted sugar free white chocolate if desired.
You would be a fool for not trying this amazing keto berry fool. Layered with sugar-free fruit syrup and whipped cream, this fool is creamy and sweet. With roots all over Europe, this dessert is delicious and only has 3 ingredients making it an 
A berry fool is a traditional English dessert. No one is really sure where the name Fool came from but some believe it might have been derived from the Arabic dish known as ful or foul (pronounced fool). While the ingredients differ from the Arabic and English dishes, both are prepped in the same way. Typically a berry fool is made by folding stewed fruit into a sweet custard. Classically the fruit of choice is gooseberries (close to the flavor of a grape but slightly more boozy tasting). Nowadays, modern fool recipes skip the custard and use whipped cream.
Most berries are okay on the keto diet. You can enjoy raspberries, blackberries, blueberries and strawberries on the keto diet. You will just want to make sure that you consume them in a small amount. One cup of raspberries has 6.7g net carbs, making them great options for a low carb berry in this easy keto whipped cream dessert.
You can also substitute the monkfruit sweetener for a sugar-free vanilla syrup by 
Beating the heavy whipping cream to stiff peaks made it so fluffy and luxurious, and the contrast with the warm berry mixture was dreamy. I used raspberries and loved how the tang balanced the sweet cream perfectly. Simmering the berries until they lost their shape added such a rich texture to the compote!