Chia Seed Jam
Keto Jam Ingredients
Chia Seed Jam Directions
Cook the berriesAdd the strawberries, blueberries, and blackberries to a medium-sized saucepan and cook over medium heat. Cover and cook until the berries are soft, about 5 to 7 minutes, stirring occasionally. Remove from the heat.
Add chia seeds and smash the berriesStir in chia seeds, monk fruit sweetener and fresh lemon juice to the berries. Mash everything together with a potato masher or fork, leaving some larger pieces of berries for texture if desired.
Let coolCool to room temperature, and then store the jam covered in the fridge for up to 2 weeks. Makes 1 1/2 cups.