Chia Seed Jam
Are you looking for a thick and sweet keto jam to spread on your keto toast or make a PB&J? Keto chia seed jam is an easy and delicious way to make a berry-filled jam without adding any extra sugar. It even has all of the flavors of regular jam! No canning required.
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Keto Jam Ingredients
Chia Seed Jam Directions
Cook the berries
Add the strawberries, blueberries, and blackberries to a medium-sized saucepan and cook over medium heat. Cover and cook until the berries are soft, about 5 to 7 minutes, stirring occasionally. Remove from the heat.
Add chia seeds and smash the berries
Stir in chia seeds, monk fruit sweetener and fresh lemon juice to the berries. Mash everything together with a potato masher or fork, leaving some larger pieces of berries for texture if desired.
Cool to room temperature, and then store the jam covered in the fridge for up to 2 weeks. Makes 1 1/2 cups.