Keto Antipasto Salad

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published June 20, 2019 • Updated June 2, 2025

Reader Rating
4.1 Stars (11 Reviews) 6 Comments
EasySalads

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This recipe for antipasto salad is a keto dieter’s dream. It’s loaded with Italian meats like salami and pepperoni, cheese, veggies and olives. Then mixed together with a zesty salad dressing.

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Nutrition Facts

8

Servings

412

Calories

37.1g

Fat

19.6g

Protein

3.6g

Net Carb

7.3g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Ingredients

  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon dijon mustard
  • ½ teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • pinch of salt
  • 5 oz salami
  • 5 oz pepperoni
  • 4 oz smoked gouda
  • 8 oz mozzarella cheese
  • 7 oz artichoke hearts
  • 4 oz grape tomatoes
  • ¼ cup roasted red pepper
  • ½ cup olives, chopped
  • bundle of asparagus

Step by Step Instructions

  • STEP
    1

    Make dressing

    Mix dressing ingredients together and set aside.

  • STEP
    2

    Roast asparagus

    Prepare the asparagus by tossing the asparagus in olive oil and salt & pepper in a ziplock bag. Spread on a baking tray and bake or grill at 350 for 15 minutes. Set aside to cool.

  • STEP
    3

    Mix it all together

    Prepare the salad ingredients and mix together in a bowl. Add dressing. Stir to combine.

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Low Carb Antipasto Salad

keto antipasto salad ingredients With all of those meats and cheeses, this salad is a meal on its own. It is filled with lots of fats from the italian meats and cheeses, olives and olive oil.

Make Ahead Salad Recipe

This recipe can be made right before serving or you can make it the day before and let it rest in the refrigerator. I think it tastes better the next day because the dressing has time to sit and flavors meld together better.

Mix Up Your Meats And Cheeses

You can modify your salad ingredients. Add different cheeses, meats or veggies. Here are some different ingredients you can try:
  • Cheddar Cheese
  • Smoked Cheese
  • Feta Cheese
  • Shaved Parmesan Cheese
  • Prosciutto
  • Bacon
  • Avocado
  • Pepperoncinis
  • Spinach
  • Roasted Green Beans

Keto Antipasto Salad: FAQS

Can I substitute the salami and pepperoni with other meats?

Absolutely! You can use any cured meats you prefer, such as prosciutto, capicola, or even cooked chicken for a different flavor profile.

What can I use instead of red wine vinegar?

You can substitute red wine vinegar with apple cider vinegar or white wine vinegar if you don’t have it on hand. Just keep in mind that the flavor may vary slightly.

How should I store leftovers of this antipasto salad?

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. It’s best to keep the dressing separate until you’re ready to eat for optimal freshness.

Is this salad suitable for meal prep?

Yes, this salad is great for meal prep! Just keep the dressing separate until you're ready to serve to prevent the ingredients from becoming soggy.

Can I make this salad dairy-free?

Yes! You can omit the cheeses or substitute them with dairy-free cheese alternatives to keep it keto-friendly and dairy-free.

Nutritional information & Macros

Nutrition Information

Keto Antipasto Salad

Servings: 8

Amount Per Serving
Calories 412
Fat 37.1g
Protein 19.6g
Total Carbs 7.3g
Net Carbs 3.6g

A note on accuracy:I calculate all my nutrition using USDA food database values. The actual macros may vary slightly depending on your specific ingredients (marinara brand, exact chicken weight, etc.). For precise tracking, I recommend weighing your portions.
Disclaimer: I'm a Doctor of Pharmacy (Pharm.D.), but this content is not medical advice. Always consult your physician before making dietary changes, especially if you have underlying health conditions.

Annie Lampella, Pharm.D. View My Cookbook

About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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6 Comments

  1. This salad turned out great and I really liked how the roasted asparagus added a warm touch to the fresh mix. The dressing had a perfect tang without overpowering the flavors. Definitely a keeper for quick keto lunches.

    Reply

  2. I absolutely love this antipasto salad recipe! The combination of smoked gouda, salami, and the homemade vinaigrette with dijon mustard and red pepper flakes makes it so flavorful. Is there a KetoFocus cookbook available with more recipes like this?

    Reply

    1. Hi Janet! Thank you so much for the kind words—I’m thrilled you’re enjoying the antipasto salad! 😊 Yes, there is a KetoFocus cookbook, and it’s actually available for pre-order now! You can check it out here: https://www.amazon.com/Protein-Packed-Low-Carb-High-Protein-Longevity/dp/1628605642. It’s packed with protein-rich, low-carb recipes designed with longevity in mind—lots more delicious meals like the one you loved. Thanks again for your support! 💕

      Reply

  4. This was really pretty great. Nice combination of ingredients. The sauce could maybe be better, but not quite sure how. I made everything essentially as listed except my package of salami was 4oz instead of 5oz, and I used regular Gouda instead of smoked (my wife hates smoked cheeses).

    The recipe didn’t include the total size of the dish or portion sizes, which was a little annoying, so I loaded into into Chronometer (my macro tracker of choice) and found it to be 1,219.1g or 152g/serving if divided 8 ways (when set to 5oz salami). The macros for 1 serving with the ingredients I used were 19g protein, 3.9g net carbs, 5.2g total carbs, 36.6g fat, 434 calories. Pretty darn close to what’s listed here.

    Anyway, thanks for the recipe, I really enjoyed it.

    Reply

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