Keto Coleslaw

by KetoFocus.com
4.5 Stars (9 Reviews)

Keto coleslaw is a great side dish for BBQs, potlucks or when you are feeding a crowd and trying stay low carb.

Keto coleslaw is one of the easiest keto side dishes you can throw together last minute.

It’s great for a last minute invite to a potluck or when your in-laws come over unexpected for dinner. All of the ingredients are available at your local grocery store. And it will only take you a few minutes to prepare!

This keto coleslaw recipe is also versatile and pairs nicely with keto BBQ chicken. You can crank up the heat by adding more hot sauce or sriracha. You can also adjust the level of tang and add more or less vinegar to the coleslaw dressing. Up to you!

Keto Coleslaw Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Coleslaw Ingredients

  • 4 cups shredded green cabbage
  • 4 cups shredded red cabbage
  • ½ red onion, thinly sliced
  • 2 green onions, sliced
  • 1 cup mayonnaise
  • 2 tablespoons sour cream
  • 1 tablespoons apple cider vinegar
  • 1 lemon, juiced
  • ½ teaspoon celery seed
  • Pinch of sweetener of choice (I use Swerve)
  • Many dashes of hot sauce or sriracha
  • Salt & pepper to taste

Keto Coleslaw Directions

  • Keto Coleslaw
  • keto coleslaw in a while bowl

    Is Cabbage Keto?

    Cabbage is approved on the keto diet.

    One cup of cabbage has 2.3 grams net carbs. It has lots of vitamin C and vitamin K. It is also very versatile and can be prepared in many ways. Cabbage is also a noodle replacement in many keto recipes.

    Can I prep this recipe ahead of time?

    The dressing for keto coleslaw can be made ahead of time and stored in the refrigerator for 4 to 5 days. The vegetables can be prepped ahead of time and stored in a Ziploc bag in the refrigerator as well. Mix up the dressing with the coleslaw mix just before serving to ensure the cabbage stays crunchy.

    Add In Options For Keto Coleslaw

    Try adding in these ingredients for a variation on classic coleslaw:

    • Strawberries
    • Blueberries
    • Blue Cheese
    • Sliced almonds
    • Poppy seeds
    • Hard-boiled eggs

    How To Cut Cabbage

    • Remove the outside leaves from the cabbage.
    • Cut the cabbage in half. Cut the core out of each half by cutting a “V” shape.
    • Cut the cabbage into quarts and slice each quarter into thin shreds.
    • You can shred the cabbage by hand with a knife or use a mandolin or a food processor with the shredder attachment.

    Nutritional information & Macros

    Nutrition Information

    Keto Coleslaw

    Servings: 8

    Amount Per Serving
    Calories 222
    Fat 21.3g
    Protein 1.7g
    Total Carbs 7g
    Net Carbs 4.6g

    Other Keto Sides Recipes

    A bowl of cauliflower fried rice topped with green onions and metal chopsticks nearby.
    23 Mins
    Cauliflower Fried Rice

    This cauliflower fried rice recipe transforms cauliflower into a fluffy rice-like texture, while eliminating the typical cauliflower flavor and...

    See the Recipe
    Creamy mashed turnips in a dish topped with melted butter and chopped parsley.
    40 Mins
    Mashed Turnips

    Mashed turnips offer a delightful alternative to traditional mashed potatoes, boasting a creamy, fluffy and buttery texture that are begging to be...

    See the Recipe

    1 Comment

    Leave a Reply

    Your email address will not be published. Required fields are marked *