Keto Macaroni Salad

by KetoFocus.com
4.7 Stars (9 Reviews)
Scan me to find recipe on Ketofocus.com. QR code for Keto Macaroni Salad

Keto Macaroni salad is a creamy version of the classic mac salad with shirataki noodles and crisp vegetables dressed in a light mayonnaise dressing. The perfect side dish for your next potluck, BBQ or picnic gathering.

Recipe Video

Youtube
Subscribe to the KetoFocus YouTube Channel

With 100s of videos and millions of views, Ketofocus is one of the most popular Keto channels on YouTube.

Keto Macaroni Salad Ingredients

  • 2 packages of Miracle Noodle Ziti
  • ½ cup mayonnaise
  • 3 tablespoon sour cream
  • 1 ½ tablespoon apple cider vinegar
  • 1 tablespoon dijon mustard
  • Juice from ½ lemon
  • 1 ½ teaspoon Lakanto monkfruit sweetener
  • 1 cup diced celery
  • ¼ cup diced red onion
  • ¼ cup diced green bell pepper
  • ¼ cup quartered grape tomatoes
  • 1 tablespoon minced parsley

Keto Macaroni Salad Directions

Shirataki Noodles

keto antipasto salad ingredientsShirataki noodles are Japanese gelatinous noodles made from the konjac yam. The noodles are mostly comprised of water and glucomannan. Glucomannan is a water soluble fiber which means these noodles have ZERO net carbs!!Shirataki noodles have very little flavor on their own so they take up the flavor of the dish they are made with. If prepared correctly, they are a wonderful substitute for pasta and noodles in a keto recipe.shirataki noodles in a packageMy favorite brand of shirataki noodles are made by Miracle Noodle. Miracle Noodle has designed different pasta and noodle shapes to work with your favorite low carb dishes. In this recipe, I used their Ziti pasta which is a long macaroni noodle shape.

Key Ingredients In A Keto Macaroni Salad

  • Miracle Noodle Ziti – These shirataki noodles are zero carb, gluten free and are shaped like a traditional macaroni noodle.
  • Bell Pepper – Adds crunch and color to your macaroni salad
  • Red onion – For crunch, color and a little zing
  • Mayonnaise Based Dressing – Apple cider vinegar, dijon mustard, lemon and monkfruit are added to mayonnaise and sour cream to produce the tangy and sweet dressing perfect for the mac salad.

Macaroni Salad Storage

Store any leftover keto macaroni salad in the refrigerator for up to 3 days. This recipe can be made ahead of time and stored in the fridge as well. I think it tastes even better the next day since the flavors have a chance to meld together.

Perfect Pairings

Nutritional information & Macros

Nutrition Facts

Keto Macaroni Salad

Servings: 4

Amount Per Serving
Calories 223
Fat 22.4g
Protein 0.9g
Total Carbs 4.7g
Net Carbs 4g

Other Keto Sides Recipes

a white bowl with creamy cheese covered cauliflower topped with herbs
15 Mins
Keto Mac and Cheese
5 Stars (2 Reviews)

Mac and cheese is arguably one of the greatest American comfort foods. But this delicious cauliflower mac and cheese tastes even better, plus it...

See the Recipe
a bowl with cooked squash, tomatoes and peppers coated with chopped herbs
25 Mins
Grilled Vegetables
Not yet rated

You can’t have a proper barbecue without making some delicious grilled vegetables to cut through the taste of meat. This mix of grilled summer...

See the Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *