Keto 7 day meal plan

Keto Antipasto Salad

by KetoFocus.com
3.8 Stars (6 Reviews)
Nutrition Facts

4

Servings

367

Calories

28.3g

Fat

14.6g

Protein

5.3g

Net Carbs

This recipe for antipasto salad is a keto dieter’s dream. It’s loaded with italian meats like salami and pepperoni, cheese, veggies and olives. Then mixed together with a zesty salad dressing.

Keto Antipasto Salad Ingredients

  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon dijon mustard
  • ½ teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • pinch of salt
  • 5 oz salami
  • 5 oz pepperoni
  • 4 oz smoked gouda
  • 8 oz mozzarella cheese
  • 7 oz artichoke hearts
  • 4 oz grape tomatoes
  • ¼ cup roasted red pepper
  • ½ cup olives, chopped
  • bundle of asparagus

Keto Antipasto Salad Directions

  • 1
    Mix dressing ingredients together and set aside.
  • 2
    Prepare the asparagus by tossing the asparagus in olive oil and salt & pepper in a ziplock bag. Spread on a baking tray and bake or grill at 350 for 15 minutes. Set aside to cool.
  • 3
    Prepare the salad ingredients and mix together in a bowl. Add dressing. Stir to combine.

Low Carb Antipasto Salad

keto antipasto salad ingredients With all of those meats and cheeses, this salad is a meal on its own. It is filled with lots of fats from the italian meats and cheeses, olives and olive oil.

Make Ahead Salad Recipe

This recipe can be made right before serving or you can make it the day before and let it rest in the refrigerator. I think it tastes better the next day because the dressing has time to sit and flavors meld together better.

Mix Up Your Meats And Cheeses

You can modify your salad ingredients. Add different cheeses, meats or veggies. Here are some different ingredients you can try:

  • Cheddar Cheese
  • Smoked Cheese
  • Feta Cheese
  • Shaved Parmesan Cheese
  • Prosciutto
  • Bacon
  • Avocado
  • Pepperoncinis
  • Spinach
  • Roasted Green Beans

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan