Keto Antipasto Salad

4 Stars (9 Reviews) 2 Comments

This recipe for antipasto salad is a keto dieter’s dream. It’s loaded with Italian meats like salami and pepperoni, cheese, veggies and olives. Then mixed together with a zesty salad dressing.

Keto Antipasto Salad Recipe Video

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Keto Antipasto Salad Ingredients

  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon dijon mustard
  • ½ teaspoon oregano
  • ¼ teaspoon red pepper flakes
  • pinch of salt
  • 5 oz salami
  • 5 oz pepperoni
  • 4 oz smoked gouda
  • 8 oz mozzarella cheese
  • 7 oz artichoke hearts
  • 4 oz grape tomatoes
  • ¼ cup roasted red pepper
  • ½ cup olives, chopped
  • bundle of asparagus

Keto Antipasto Salad Directions

  • Keto Antipasto Salad
  • Low Carb Antipasto Salad

    keto antipasto salad ingredientsWith all of those meats and cheeses, this salad is a meal on its own. It is filled with lots of fats from the italian meats and cheeses, olives and olive oil.

    Make Ahead Salad Recipe

    This recipe can be made right before serving or you can make it the day before and let it rest in the refrigerator. I think it tastes better the next day because the dressing has time to sit and flavors meld together better.

    Mix Up Your Meats And Cheeses

    You can modify your salad ingredients. Add different cheeses, meats or veggies. Here are some different ingredients you can try:
    • Cheddar Cheese
    • Smoked Cheese
    • Feta Cheese
    • Shaved Parmesan Cheese
    • Prosciutto
    • Bacon
    • Avocado
    • Pepperoncinis
    • Spinach
    • Roasted Green Beans

    Nutritional information & Macros

    Nutrition Information

    Keto Antipasto Salad

    Servings: 8

    Amount Per Serving
    Calories 412
    Fat 37.1g
    Protein 19.6g
    Total Carbs 7.3g
    Net Carbs 3.6g

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    1. This was really pretty great. Nice combination of ingredients. The sauce could maybe be better, but not quite sure how. I made everything essentially as listed except my package of salami was 4oz instead of 5oz, and I used regular Gouda instead of smoked (my wife hates smoked cheeses).

      The recipe didn’t include the total size of the dish or portion sizes, which was a little annoying, so I loaded into into Chronometer (my macro tracker of choice) and found it to be 1,219.1g or 152g/serving if divided 8 ways (when set to 5oz salami). The macros for 1 serving with the ingredients I used were 19g protein, 3.9g net carbs, 5.2g total carbs, 36.6g fat, 434 calories. Pretty darn close to what’s listed here.

      Anyway, thanks for the recipe, I really enjoyed it.

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