Keto Antipasto Salad
This recipe for antipasto salad is a keto dieter’s dream. It’s loaded with Italian meats like salami and pepperoni, cheese, veggies and olives. Then mixed together with a zesty salad dressing.
8
Servings
412
Calories
37.1g
Fat
19.6g
Protein
3.6g
Net Carb
7.3g
Total Carbs
Keto Antipasto Salad Recipe Video
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Keto Antipasto Salad Ingredients
½ cup olive oil - ¼ cup red wine vinegar
- 1 tablespoon dijon mustard
- ½ teaspoon oregano
- ¼ teaspoon red pepper flakes
- pinch of salt
- 5 oz salami
- 5 oz pepperoni
- 4 oz smoked gouda
- 8 oz mozzarella cheese
- 7 oz artichoke hearts
- 4 oz grape tomatoes
- ¼ cup roasted red pepper
- ½ cup olives, chopped
- bundle of asparagus
Keto Antipasto Salad Directions
-
Make dressing
Mix dressing ingredients together and set aside.
-
Roast asparagus
Prepare the asparagus by tossing the asparagus in olive oil and salt & pepper in a ziplock bag. Spread on a baking tray and bake or grill at 350 for 15 minutes. Set aside to cool.
-
Mix it all together
Prepare the salad ingredients and mix together in a bowl. Add dressing. Stir to combine.
Mmmm. It’s so good. I made it twice in the last cpl weeks.
This was really pretty great. Nice combination of ingredients. The sauce could maybe be better, but not quite sure how. I made everything essentially as listed except my package of salami was 4oz instead of 5oz, and I used regular Gouda instead of smoked (my wife hates smoked cheeses).
The recipe didn’t include the total size of the dish or portion sizes, which was a little annoying, so I loaded into into Chronometer (my macro tracker of choice) and found it to be 1,219.1g or 152g/serving if divided 8 ways (when set to 5oz salami). The macros for 1 serving with the ingredients I used were 19g protein, 3.9g net carbs, 5.2g total carbs, 36.6g fat, 434 calories. Pretty darn close to what’s listed here.
Anyway, thanks for the recipe, I really enjoyed it.