Bacon Jalapeno Popper Dip

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published January 24, 2025 • Updated February 1, 2026

Reader Rating
5 Stars (4 Reviews)

This post may contain affiliate links. See my disclosure policy.

This jalapeno popper dip is one of my favorite party appetizers. Creamy, rich cream cheese, spicy diced jalapenos, and a blend of cheeses are baked until perfectly melty. It's a keto party dip inspired by the classic appetizer everyone knows and loves! Oh...and did I mention it's loaded with bacon?!

When it comes to keto party food, a cheesy dip is almost always the perfect choice – especially for tailgating or a Super Bowl spread. This extra creamy, slightly spicy recipe also shines as a crowd-pleasing Christmas party appetizer or bring it to a New Years Eve party. Ready in just 30 minutes, it delivers all the flavor of jalapeno poppers without the fuss of scooping and stuffing. Plus, there’s no risk of a rogue seed flying into your eye during prep – speaking from experience here!  A spoon inside jalapeno popper dip topped with bacon.

What makes this dip recipe different?

  • It’s keto-friendly – Some jalapeno popper dip recipes have you top the dip with crushed tortilla chips, breadcrumbs or panko before baking. Not this dip! We are keeping it low carb by topping our finished dip with more bacon!
  • It’s creamy – Unlike other recipes, this dip uses cream cheese, sour cream, mayonnaise and two different types of cheeses to make it very creamy and scoopable.
  • Adjust the level of heat – This dip recipe uses 4 jalapenos, but if you don’t like heat or you want more, I give instructions on how to turn the level of heat up or down.
 

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Bacon Jalapeno Popper Dip

5 (4) Prep 5m Cook 20m Total 25m 10 servings

Ingredients

  • 4 jalapeno peppers, divided
  • 8 oz cream cheese, softened at room temperature
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 cup shredded sharp cheddar cheese, divided
  • 1/2 cup shredded Monterey jack cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 slices thick-cut bacon, cooked & chopped, divided

Step by Step Instructions

Step by Step Instructions

1
Seed & diced jalapenos

Preheat oven to 375 ℉. Remove the seeds and ribs from three jalapenos and finely chop. Keep the seeds and ribs in one jalapeno and finely chop for spiciness. Set aside.

Ingredients for jalapeno popper dip laid out.
Tip If you want the dip less spicy, remove the seeds and ribs from all jalapenos or use less jalapenos. For more heat, keep the ribs and seeds intact or use more jalapenos.
Ingredients for this step
  • 4 jalapenos
2
Mix the dip

To a large mixing bowl, add cream cheese, sour cream, mayonnaise, 3/4 cup cheddar cheese, Monterey jack cheese, garlic powder, onion powder, paprika, salt and pepper. Using a wooden spoon or spatula, combine and mix well.

A creamy cheese mixture sitting in a bowl topped with seasoning.
Ingredients for this step
  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 3/4 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey jack cheese
  • 1/2 teaspoon garlic powder
  • 1/2 tesapoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
3
Add the heat and flavor

Add the chopped jalapenos and half of the chopped bacon. Stir to combine.

Diced jalapeno and crumbled bacon in a bowl with other dip ingredients.
Ingredients for this step
  • chopped jalapenos
  • chopped bacon (half of it)
4
Bake

Scoop the mixture into a small casserole dish or oven-safe skillet. Top with remaining 1/4 cup cheddar cheese and bake for 15-20 minutes or until the top is slightly browning and dip is bubbling.

Shredded cheese on top over a dip
Ingredients for this step
  • 1/4 cup shredded cheddar cheese
5
More bacon please

After baking, top with the remaining chopped, cooked bacon and serve with halved peppers, celery, jicama sticks, or low-carb tortilla chips.

Looking down over jalapeno popper dip with slices of bell pepper, celery and jicama.
Ingredients for this step
  • remaining chopped bacon
6
Slow cooker instructions

Combine all the ingredients in a small 2-qt slow cooker and cook on low for 2-3 hours, stirring occasionally. Once all the cheeses have melted and combined, serve.

Nutrition Per Serving 4 tablespoons
238 Calories
20.3g Fat
7.7g Protein
1.8g Net Carbs
2g Total Carbs
10 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Make ahead instructions

This dip is perfect for making ahead of time, so you’re not scrambling on party day. Simply combine all the ingredients, transfer them to your baking dish, cover tightly with plastic wrap, and refrigerate until you’re ready to bake. Before baking, let it sit at room temperature for about 20 minutes to ensure even cooking. Then, bake as directed above and enjoy a warm, cheesy dip that’s ready when you need it!

Storage information

To store leftover dip, transfer it to an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy it again, reheat the dip in an oven-safe dish at 350 ℉ for 10-15 minutes, or until warmed through. This keeps the dip creamy and delicious for round two!
Bacon Jalapeno Popper Dip

Frequently Asked Questions

Is jalapeno popper dip spicy?

It varies from person to person, but for most, it's quite mild. The heat level is up to you - add more jalapenos for extra spice or tone it down by removing the seeds during prep.

If I want to cook my jalapeno popper dip in a skillet, what type of skillet should I use?

A cast-iron skillet works great for this dip.

Can I make this dip without bacon?

Yes! When making it without bacon, consider adding smoked paprika for additional flavor.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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Reviews 4
5 Stars (4 Reviews)
  1. S
    Stephanie T. May 12, 2025

    Tried this dip for a small family gathering and it was a hit. I added a bit more bacon on top before baking and everyone loved how cheesy and flavorful it was.

  2. J
    Jason May 3, 2025

    Made this for a family BBQ and it was a hit. I used only two jalapenos without seeds and it still had a nice mild heat. Will make again.

  3. T
    Trevor Apr 15, 2025

    Made this last weekend for a game night and it disappeared so fast. Loved the balance of spice and creaminess. I used an extra jalapeno with seeds and it gave a perfect kick.

  4. J
    Jessica T. Apr 6, 2025

    Tried this for a family gathering and everyone kept going back for more. The cheesy topping formed a golden crust that was absolutely delicious. Super easy to make and the flavor combo really impressed my guests.

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