Keto 7 day meal plan

Keto Spinach Artichoke Dip

4.4 Stars (12 Reviews)
Nutrition Facts










Net Carbs

The CREAMIEST Spinach Artichoke Dip to serve at your party is packed with spinach, artichoke and a cheesy, gooey sauce. Better yet, this version is 100% keto approved!

Keto Spinach Artichoke Dip Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed)
  • ¼ teaspoon red pepper flakes
  • 1 (14 oz) can quartered artichoke hearts, drained and chopped)
  • 4 ounces cream cheese
  • 4 ounces fresh mozzarella, shredded or thinly sliced
  • ½ cup mayonnaise
  • ½ cup sour cream
  • ¼ cup grated parmesan cheese
  • 2 splashes hot sauce

Keto Spinach Artichoke Dip Directions

  • 1
    Heat olive oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 30 seconds.
    olive oil in a medium saucepan
  • 2
    Add spinach to the pot one handful at a time letting it cook down until it is wilted before adding the next handful. Season with salt and pepper. Add crushed red pepper.
    add spinach
  • 3
    Continue cooking until most of the liquid from the spinach has evaporated, about 3 minutes.
    cook the liquid out of the spinach
  • 4
    Add in the artichokes.
    add the artichokes
  • 5
    Reduce heat to low and add cream cheese and mozzarella cheese. Stir until combined and melted, about 3 minutes. Remove from heat.
    read heat and add cream cheese
  • 6
    Stir in sour cream, mayonnaise and parmesan cheese. Season with salt and pepper to taste.
    add sour cream
  • 7
    Add a couple of dashes of hot sauce if desired.
    add hot sauce
  • 8
    Scoop in mixture into an oven safe bowl or cast iron pan. Set on top rack of the oven and broil until golden brown and bubbly, about 5 to 8 minutes.
    add to oven safe bowl

Latest Keto Dishes


keto artchoke dip Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. Serve it with your favorite keto vegetable or pork rinds!


You can use either fresh spinach or frozen in this recipe for artichoke spinach dip. For fresh spinach, simply add it to the saucepan and cook until wilted down. Frozen spinach is obviously already precooked; however, you do need to unthaw it and drain it completely getting as much moisture out as possible.


For an even easier appetizer? You can make keto spinach artichoke dip in the slow cooker! Add all of the ingredients to the crock pot, cover and cook on high for 2 hours. Stir just before serving.


Do you like a little spice in food? Me too. To make a spicy version of spinach artichoke dip, you can increase the amount of red pepper flakes and hot sauce that you add. Or you can add diced jalapeno to the saucepan when you saute the garlic. Another option to add to the creamy dip is ¼ teaspoon of cayenne pepper.


keto artchoke dip chips Beside eating this spinach dip by the spoonfuls, consider using one of the following keto approved foods to scoop up this delicious spinach artichoke dip:

  • celery
  • cucumber
  • bell pepper
  • cauliflower
  • broccoli
  • pork rinds
  • low carb tortilla chips


Store spinach artichoke dip in the refrigerator for 3 to 4 days. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 minutes or until golden and bubbly. You can also reheat the keto dip in the microwave.

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Annie Lampella

Annie Lampella

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.

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Keto 7 day meal plan