Keto Spinach Artichoke Dip

by KetoFocus.com
4.5 Stars (15 Reviews) 3 Comments

The CREAMIEST Spinach Artichoke Dip to serve at your party is packed with spinach, artichoke and a cheesy, gooey sauce. Better yet, this version is 100% keto approved!

Keto Spinach Artichoke Dip Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed)
  • ¼ teaspoon red pepper flakes
  • 1 (14 oz) can quartered artichoke hearts, drained and chopped)
  • 4 ounces cream cheese
  • 4 ounces fresh mozzarella, shredded or thinly sliced
  • ½ cup mayonnaise
  • ½ cup sour cream
  • ¼ cup grated parmesan cheese
  • 2 splashes hot sauce

Keto Spinach Artichoke Dip Directions

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KETO SPINACH ARTICHOKE DIP

keto artchoke dip Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. Serve it with your favorite keto vegetable or pork rinds!

FRESH OR FROZEN SPINACH FOR ARTICHOKE SPINACH DIP

You can use either fresh spinach or frozen in this recipe for artichoke spinach dip. For fresh spinach, simply add it to the saucepan and cook until wilted down. Frozen spinach is obviously already precooked; however, you do need to unthaw it and drain it completely getting as much moisture out as possible.

SLOW COOKER SPINACH ARTICHOKE DIP

For an even easier appetizer? You can make keto spinach artichoke dip in the slow cooker! Add all of the ingredients to the crock pot, cover and cook on high for 2 hours. Stir just before serving.

MAKE IT SPICY

Do you like a little spice in food? Me too. To make a spicy version of spinach artichoke dip, you can increase the amount of red pepper flakes and hot sauce that you add. Or you can add diced jalapeno to the saucepan when you saute the garlic. Another option to add to the creamy dip is ¼ teaspoon of cayenne pepper.

WHAT TO SERVE WITH SPINACH ARTICHOKE DIP

keto artchoke dip chips Beside eating this spinach dip by the spoonfuls, consider using one of the following keto approved foods to scoop up this delicious spinach artichoke dip:
  • celery
  • cucumber
  • bell pepper
  • cauliflower
  • broccoli
  • pork rinds
  • low carb tortilla chips

STORING SPINACH ARTICHOKE DIP

Store spinach artichoke dip in the refrigerator for 3 to 4 days. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 minutes or until golden and bubbly. You can also reheat the keto dip in the microwave.

Nutritional information & Macros

Nutrition Information

Keto Spinach Artichoke Dip

Servings: 12

Amount Per Serving
Calories 184
Fat 16.4g
Protein 4.7g
Total Carbs 3.8g
Net Carbs 2.2g

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3 Comments

  1. Love your recipes, easy instructions, and options for alternative ingredients where necessary. Thank you for all the work you do for this channel, I sincerely appreciate it.

  2. I just made this spinach dip and it turned out delicious! I’ve been loving the videos and tips for learning keto cooking on your YouTube channel!! Especially love the meal prep for the week!! Keep up the great work!!! Kindly CMOConnor

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