7 Layer Keto Taco Dip

Name: 7 Layer Keto Taco Dip
Prep time: 10 min
Yield: 10
Cuisine: Mexican
Ingredients: 2 cups guacamole; ½ cup sour cream; ¼ cup diced red onion; 1/3 cup sliced black olives; 1 pound cooked taco seasoned ground beef; ½ cup shredded cheese; 1 cup pico de gallo; 3 cups shredded lettuce

by KetoFocus.com

5 Stars (5 Reviews) 5 Comments

Jump to the Recipe

The 7 layer keto taco dip recipe is impressive for many reasons. The first is because of how delicious the dish turns out to be. The second reason is how healthy and keto friendly it is. And lastly, because this low carb Mexican dip is incredibly easy to make.

dipping a pork rind in a taco dip with low carb ingredients

a large casserole dish with a mexican dip instide

10 Mins

Nutrition Facts

Servings

259

Calories

20.2g

Fat

10.4g

Protein

Net Carb

Total Carbs

7 Layer Keto Taco Dip Recipe Video

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Keto Taco Dip Ingredients

2 cups guacamole
½ cup sour cream
¼ cup diced red onion
1/3 cup sliced black olives
1 pound cooked taco seasoned ground beef
½ cup shredded cheese
1 cup pico de gallo
3 cups shredded lettuce

7 Layer Keto Taco Dip Directions

STEP

1

Layer 1: Spread the first layer

Spread guacamole onto the bottom of a 2.2 quart baking dish or small casserole dish.
STEP

2

Layer 2: Spoon over the sour cream.

Spread a thin layer of sour cream on top the guacamole.
STEP

3

Layer 3: Sprinkle on the onions

Scattered the diced onions on top.
STEP

4

Layer 4: Throw on sliced olives

Add sliced black olives evenly over the top.
STEP

5

Layer 5: Beef it up

Spoon cooked and seasoned ground beef over the top of the layers.
STEP

6

Layer 6: Get cheesy

Sprinkle shredded cheese evenly over the ground beef
STEP

7

Layer 7: Top with pico and shredded lettuce

Top the dip with pico de gallo shredded lettuce.

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Low Carb Taco Dip Recipe

a keto tortilla chip sticking out of seven layer dip

This revised low carb taco dip recipe swaps the traditional refried beans with 7 layers of keto friendly ingredients and taco meat. It uses high fat guacamole, sour cream and olives. Vegetables that are lower in carbs, like onions, pico de gallo and lettuce. And to finish the dish, cheese and ground beef!

While ground beef adds protein, fat, and flavor, taco seasoning adds spice, sour cream lends creamy tang, and red onion adds smell and sweetness to the dip. Lettuce is to lend freshness and crunchiness to every bite of this beanless keto friendly 7-layer dip. The shredded cheese and black olive toppings give this Mexican dip its delicious finesse.

To put it simply, the 7-layer keto taco dip makes the perfect party appetizer for the health conscious as well as a picky eater.

a dish with taco dip inside and tomatoes around

Bean-Free, Keto Mexican Dip

Made with only keto approved ingredients, this low carb taco dip recipe is free of beans, since those are carb rich legumes (8g in every 1 tablespoon). Instead, the revamped keto taco dip uses guacamole, which amounts to minimal carbs in every serving, and ground beef that is carb free.

Scoop Your Dip With These

The keto taco dip is a refreshing appetizer that you can serve and scoop alongside a range of snacks. The options include low carb tortilla chips, keto crackers, celery, bell pepper slices, and pork rinds!

Make-Ahead Instructions

Since the keto 7-layer dip is served cold, it makes the perfect make-ahead appetizer. It can be prepared ahead of time, be stored covered in its container and refrigerated to use later.

7 Layer Keto Taco Dip: FAQS

Can I make this taco dip ahead of time?

Absolutely! You can prepare the dip a few hours in advance. Just layer the ingredients in a dish, cover it tightly, and store it in the refrigerator. For the freshest taste, add the shredded lettuce right before serving.

What can I substitute for sour cream to keep it keto-friendly?

If you’re looking for a keto-friendly alternative to sour cream, you can use Greek yogurt or cream cheese mixed with a little bit of lemon juice for tanginess.

How long can I store the leftover taco dip?

You can store the leftover taco dip in an airtight container in the refrigerator for up to 3 days. Just keep in mind that the lettuce might get a bit soggy over time.

Can I make this dip vegetarian?

Definitely! To make it vegetarian, simply omit the taco seasoned ground beef and replace it with a layer of refried beans or additional vegetables like bell peppers or zucchini.

Is this dip suitable for meal prep?

Yes! This dip is great for meal prep. Just keep the layers separate until you're ready to eat to maintain the freshness and texture of the ingredients.

Nutritional information & Macros

Amount Per Serving
Calories	259
Fat	20.2g
Protein	10.4g
Total Carbs	7g
Net Carbs	5g

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