Pizza night is back. 43 keto Italian recipes. See the Menu →
Seafood is the fastest protein category in keto cooking. Shrimp takes five minutes, salmon around ten, and scallops less than that. These 19 recipes cover the full range: garlic butter shrimp, air fryer salmon, a proper crab cake, and even sushi made without rice. All low carb, most done before the oven has finished preheating.
Five minutes in a screaming hot pan. That is the shrimp equation. These six recipes span grilling, roasting, and pan-saucing so no two weeknights taste the same.
Ten minutes. Four five-star reviews. The garlic butter clings to every piece and there is nothing subtle about it.
Creamy paprika sauce, nearly 39 grams of protein, and under four net carbs. The sauce is thick enough to eat with a spoon (I have done this).
Grilled on skewers with a sweet-hot firecracker glaze. Under two net carbs and close to 49 grams of protein. The char marks matter.
One pan. Shrimp plus vegetables, all roasted together. Seven and a half net carbs, complete meal, one thing to wash.
Bacon-wrapped shrimp with sriracha mayo on the side. Under half a gram of net carbs. Five ingredients. Done in ten.
Cauliflower fried rice stands in for white rice here. The texture is close, the soy and sesame carry it, and six net carbs keeps it well within keto range.
Air fryer salmon is the weeknight workhorse. Cod and rockfish show up when I want something lighter or when I have company over and want to look like I tried harder than I did.
Cod wrapped in bacon, then baked until the bacon crisps. Zero net carbs. Seven five-star reviews. The bacon does real structural work here, not just flavor.
Air fryer salmon with skin that actually crisps. One-point-three net carbs. The skin is the part I used to skip. Not anymore.
Grilled salmon. Ten minutes. Light, flaky, nothing complicated. Sometimes that is the right answer.
Fiesta seasoning over mild cod, then baked. Three net carbs, 18 grams of protein. Two five-star reviews. The seasoning blend does the heavy lifting on a naturally bland fish.
Rockfish crusted in almond flour with a lemon cream sauce on top. Two-point-seven net carbs. This one photographs well and tastes better than it looks.
Cauliflower rice and cucumber wraps handle sushi night without the carb hit. Lighter meals, still satisfying.
Cucumber strips replace the nori-and-rice roll here. Five-point-four net carbs, 4.7 stars across seven reviews. The first keto sushi method that held together and tasted right.
Fresh tuna, soy, sesame, a little heat, over cauliflower rice. Three-point-four net carbs. Hawaiian flavors, no cooking required for the fish.
Cauliflower rice sushi, made at home. Under five net carbs. A weekend project, not a Tuesday night shortcut, but worth the effort.
Air fryer scallops, golden on both sides, ten minutes. Three-point-five net carbs. The hardest part is not overcooking them (the air fryer makes that much easier).
Seafood outside the dinner slot. Smoked salmon in the morning, crab cakes for a party, shrimp grits on a slow Sunday.
Smoked salmon, eggs, and cream cheese scrambled together. Under one net carb, nearly 25 grams of protein. Two five-star reviews. Weekend breakfast energy on a Tuesday.
Cucumber rounds topped with cream cheese and smoked salmon. Point-six net carbs. No cooking. Assembles in five minutes and looks like you planned ahead.
Shrimp over cheesy cauliflower grits. Four-point-five net carbs, 24 grams of protein. Southern in spirit. The cauliflower grits are convincing enough that I stopped missing the real thing.
Crab cakes with barely any filler. Half a gram of net carbs. Four five-star reviews. Almost all crab, which is the only way they should be made.
1 more recipes from the collection.
