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Every Thanksgiving dish, remade keto. 30 recipes. Plan Your Feast →

51 High Protein Keto Recipes That Actually Fill You Up

51 recipes

Not every keto meal needs to be drowning in cheese and butter. When I want to lean out or just feel more energized, I reach for these higher-protein recipes that prioritize meat, fish, and poultry without skimping on flavor.
These are great if you’re combining keto with strength training or just want meals that keep you full longer. Protein is the most satiating macronutrient, and these dishes deliver without loading up on extra fat you don’t need.

0.9g NET CARBS
Keto apple cider donut bites dusted with cinnamon sweetener beside a red apple.
Breakfast Keto Apple Cider Donuts 18 min
6.5g NET CARBS
Individual bowls of chicken Alfredo lasagna layered with creamy sauce, cheese, and noodles.
Lunch Chicken Alfredo Lasagna Bowls 35 min
7.5g NET CARBS
Individual Mexican lasagna bowls topped with avocado, pico de gallo and sour cream.
Lunch Mexican Lasagna Bowls 40 min
0.3g NET CARBS
Chocolate protein balls drizzled with white and dark chocolate on a white rectangular plate.
Dessert Chocolate Brownie Protein Balls 5 min
7.5g NET CARBS
Close up of banana pudding in a white bowl and a sliced banana on top.
Dessert High Protein Healthy Banana Pudding 1 min
7.7g NET CARBS
A mini pizza in a ramekin topped with pepperoni, basil and parmesan cheese.
Lunch Cottage Cheese Pizza Bowl 15 min
9.5g NET CARBS
Creamy Tuscan chicken and orzo with spinach, sun-dried tomatoes and parmesan.
Dinner Low Carb Tuscan Chicken Pasta 60 min
0.9g NET CARBS
Crispy chicken cutlets on a wire rack topped with chopped parsley and lemon wedges near by.
Dinner Breaded Chicken Cutlets 30 min
11.2g NET CARBS
Two quesaritos stacked on top of each other on a plate with a lime wedge.
Dinner Keto Quesarito 50 min
4g NET CARBS
Roasted ham shank on a platter of greens with whole apple nearby.
Dinner Baked Ham Shank 185 min
6.2g NET CARBS
Keto white chicken enchiladas with creamy sauce, pico de gallo, sour cream and jalapeños.
Dinner Keto White Chicken Enchiladas 40 min
9.1g NET CARBS
A wooden spoon holding a serving of chicken noodle casserole in a skillet.
Dinner Keto Chicken Noodle Skillet 20 min
23g NET CARBS
Creamy tomato soup filled with spiral pasta and beef.
Dinner Keto Beef & Tomato Soup 20 min
8.3g NET CARBS
A spoonful of chicken and rice soup over a bowl.
Dinner Keto Chicken & Rice Soup 20 min
5.7g NET CARBS
A creamy homemade hamburger helper casserole in a skillet topped with parsley.
Dinner Keto Hamburger Helper 17 min
4.4g NET CARBS
High-protein French toast casserole with sugar-free maple syrup and mixed berries.
Breakfast High Protein French Toast Casserole 70 min
2.8g NET CARBS
A pile of cauliflower tots in a bowl covered with parchment.
Sides Cauliflower Tots 50 min
5.1g NET CARBS
A spoon holding a serving of broccoli chicken casserole
Dinner Keto Chicken Divan 55 min
14.3g NET CARBS
Juicy and saucy chinese cashew beef over coconut rice in a bowl.
Dinner Low Carb Cashew Beef 20 min
13.1g NET CARBS
Thai chicken salad with chicken, cabbage, edamame, carrots and cucumber in a wooden bowl.
Lunch Thai Chicken Salad 15 min
3.4g NET CARBS
A bowl of creamy coated broccoli and chicken salad with bell pepper and onion.
Lunch Broccoli Chicken Salad 15 min
3.8g NET CARBS
Bang bang chicken over cauliflower rice with avocado, cucumber, sauce and sesame seeds.
Dinner Keto Bang Bang Chicken 20 min
3g NET CARBS
Close up of juicy, buttery parmesan garlic chicken skewers.
Lunch Garlic Parmesan Chicken Skewers 30 min
2.7g NET CARBS
A plate with katsu chicken over cauliflower rice next to sliced cucumber and pickled ginger.
Dinner Keto Chicken Katsu 30 min

Keto Ingredients

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