Keto Smores Bars
Published July 15, 2022 • Updated July 29, 2022
This post may contain affiliate links. See my disclosure policy.
Keto Smores Bars are the best dessert for a low-carb diet during summer. They are made with a keto graham cracker crust, a layer of melted sugar-free chocolate, and sugar free marshmallows. This classic camping treat is gluten-free and a delicious substitution for regular carb-heavy s'mores.
You won’t need a campfire to cook up these s’mores! Just an oven. So it’s the ideal smores recipe if you are at home or baking enough to share.
Instead of making homemade marshmallow and keto graham crackers, this keto smores bar recipe uses a short cut. Instead we use premade sugar free marshmallows and keto chocolate. The graham cracker crust is easy to make and only takes about 15 minutes to make. How to make keto smores bars
- Coat a square baking pan with cooking spray and preheat the oven.
- Add almond flour, coconut flour, brown sugar sweetener substitute, baking powder, xanthan gum, and salt in a food processor. Pulse a few times, then add the cubed butter and graham cracker flavoring. Pulse until a coarse crumb forms.
- Press the keto crust ingredients into the pan. Make sure you press into an even layer along the bottom and a little bit up the sides.
- Top with a layer of melted chocolate then broil until melted. .
- Add sugar-free marshmallows. Broil until the marshmallows are golden brown and remove them from the oven to cool, place them on a cooling rack, freeze for 30-60 minutes then cut them into squares and serve.
Explore 679+ keto recipe videos with step-by-step instructions, tips, and tricks to make keto easy.
Ingredients
1 1/4 cup almond flour -
3 tablespoons coconut flour
-
1 tablespoon sugar free brown sweetener
-
1/2 teaspoon baking powder
-
1/2 teaspoon xanthan gum
-
1/4 teaspoon salt
-
4 tablespoons unsalted butter, chilled and cubed
-
3 dropperfuls graham cracker flavoring or 1/2 teaspoon vanilla
-
7 oz sugar free chocolate chips
-
3.4 oz sugar free marshmallows
Step by Step Instructions
Step by Step Instructions
Mix dry ingredients
Preheat oven to 350 degrees. To a food processor, add almond flour, coconut flour, sweetener, baking powder, xanthan gum and salt. Pulse to combine.
Finish graham cracker crust
Add cold, cubed butter and graham cracker flavoring or vanilla extract. Pulse until coarse crumbles form.
Bake graham cracker crust
Press dough into a square baking dish lined with parchment paper and sprayed with cooking spray. Bake at 350 degrees for 9-12 minutes.
Add chocolate layer
Spread chocolate chips evenly over the baked keto graham cracker crust. Position the oven rack to the top rack and place dish under the broiler over high for 1 minute. Remove and spread the chocolate into an even layer with a spatula.
Add marshmallow layer
Evenly spread marshmallows onto the top of the melted chocolate layer. Return under the broiler and broil for 1-2 minutes until marshmallows have melted and are golden brown.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
These bars turned out great. I used the vanilla instead of graham cracker flavoring and it still had a nice, familiar taste. Do you think these would hold up if kept at room temperature during a picnic?
They should as long as it’s not super hot outside. I would keep them in a cooler if it is.
These were easy to make and turned out great. I’ve been on keto a few months and this is the first recipe that really captured that nostalgic s’mores flavor. Will definitely make again for summer gatherings.
These turned out perfectly! I’ve really missed s’mores, this definitely hit the spot without kicking me out of ketosis.