Keto S’mores

by KetoFocus.com
5 Stars (2 Reviews) 2 Comments

S'mores are an essential part of camping and BBQ dinner nights, and just because you are on a keto diet doesn’t mean you have to miss out! These keto s'mores are super easy to make and don’t have all the carbs and sugars that regular smores have. With our recipe, you don’t have to worry about making sugar-free marshmallows or making a large batch of keto graham crackers!

Keto S’mores Recipe Video

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Keto S'mores Ingredients

Keto S’mores Directions

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Low Carb S'mores Recipe

a stack of three smores with a smore and broken chocolate next to it

Keto s’mores are melty, delicious treats that are low on carbs, and sugar-free! This recipe for keto s’mores is also portion-controlled to make four smores so that you can make sure you don’t overeat. Most of the other low carb s’mores recipes out there require that you make your homemade sugar-free marshmallows, which can be very easy to mess up. But instead, we use pre-made fluffy, keto marshmallows. The keto graham crackers are also very easy to make and taste just like regular graham crackers, thanks to our special secret ingredient – graham cracker flavor extract! This keto s’mores recipe makes it easy to stick to your keto diet while camping because, with these ooey, gooey smores, you won’t have to miss out on everyone’s favorite campfire treat!

melted chocolate and marshmallow dripping from a stack of smores

Keto Marshmallows

To make your life easier, we use pre-made sugar-free marshmallows for these keto s’mores that you can get from Amazon or other online retailers. We recommend using MaxSweet’s Max Mallow, which is made from collagen, MCT oil, and is sugar-free, and only has 90 calories per bag of marshmallows. They even have different flavors, such as classic vanilla, cinnamon toast, and burnt caramel, so that you can choose your favorite flavor, marshmallows, for your s’mores. You can make your own keto marshmallows to put in the smores, but it takes time to make, and it is easy to overmix the marshmallow cream, which causes your marshmallows to become a lumpy, sticky mess.

Low Carb Graham Crackers

These keto graham cracker cookies are super easy to make, and they actually taste like graham crackers! With our secret ingredient, graham cracker extract, you can hardly tell they are different. These cookies are perfectly crispy and will continue to harden the longer they sit out. You can double or triple the recipe if you want more s’mores since our recipe is portion-controlled to make 8 cookies or 4 keto smores. Once they are done, store them in a freezer bag and freeze them, or place them in a glass storage container and take them camping with you.

We only use egg yolk in this cookie recipe because we don’t want the cookies to puff up that much.

three smores with pieces of chocolate and marshmallow around

Sugar Free Chocolate

There are many different brands of sugar-free chocolate, and each may have a slightly different taste. For this recipe, we recommend ChocZero since their chocolate is not only sugar-free but it is also sugar alcohol-free. If you can’t find a keto chocolate that is sweetened with sugar substitutes, then just get a 90% dark chocolate. The sweetness from the crackers and marshmallow should offset the bitterness from the dark chocolate.

Forming Graham Crackers

Forming the graham cracker cookies can be done with a cookie cutter, pizza cutter, or a regular knife. You can cut them into whatever shape you want, but the square shape is ideal since it is the classic s’mores shape. By cutting the graham crackers into squares, you can fit the sugar-free chocolate and sugar-free marshmallows perfectly on the keto graham crackers for a cohesive, melted dessert.

Nutritional information & Macros

Nutrition Information

Keto S’mores

Servings: 4

Amount Per Serving
Calories 111
Fat 9.3g
Protein 2.8g
Total Carbs 3.3g
Net Carbs 2.1g

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2 Comments

  1. I love that I can buy zero carb marshmallows! yay All I had on hand was the Cinnamon flavored ones, and I recommend the vanilla for this. This recipe is super easy and the graham cracker flavoring is key. The consistency of the cracker isn’t exactly like a real GC but it’s firm and durable to hold the goodies inside. Great recipe!

  2. Here is a fun story. We were looking at pictures from our camping trip in South Dakota and we found these pictures of the kids making smores. Well, you know how that goes and one thing leads to another and I am searching for keto smore’s at 9pm on Thursday. Once I determined I had all of the ingredients we starting making and they turned out good. AND we created a new memory in the process. Thank you for the fun recipes.

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