Keto Smores Bars

by KetoFocus.com
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Keto Smores Bars are the best dessert for a low carb diet during summer. They are made with a keto graham cracker crust, a layer of melted sugar-free chocolate, and sugar free marshmallows. This classic camping treat is gluten-free and a delicious substitution for regular carb-heavy s'mores.

These smores bars are filled with gooey deliciousness of chocolate and marshmallows just like keto smores and keto smores bites.

two smores bars stacked on top of each other with chocolate chips scattered

You won’t need a campfire to cook up these s’mores! Just an oven. So it’s the ideal smores recipe if you are at home or baking enough to share.

Instead of making homemade marshmallow and keto graham crackers, this keto smores bar recipe uses a short cut. Instead we use premade sugar free marshmallows and keto chocolate. The graham cracker crust is easy to make and only takes about 15 minutes to make. 

How to make keto smores bars

Use these steps to make your low-carb smores bars using keto-friendly ingredients.

  1. Coat a square baking pan with cooking spray and preheat the oven.
  2. Add almond flour, coconut flour, brown sugar sweetener substitute, baking powder, xanthan gum, and salt in a food processor. Pulse a few times, then add the cubed butter and graham cracker flavoring. Pulse until a coarse crumb forms.
  3. Press the keto crust ingredients into the pan. Make sure you press into an even layer along the bottom and a little bit up the sides.
  4. Top with a layer of melted chocolate then broil until melted.  .
  5. Add sugar-free marshmallows. Broil until the marshmallows are golden brown and remove them from the oven to cool, place them on a cooling rack, freeze for 30-60 minutes then cut them into squares and serve.

 

toasted marshmallows in a baking dish with chocolate and marshmallows surrounding

Keto S'mores Bars Recipe Video

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Keto S'mores Bars Ingredients

Keto Smores Bars Directions

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smores bars stack on top of each other with melted chocolate coming down

Substitutions

These low carb chocolate bars are easily adjustable to fit your tastes and preferences. Here are some options you can try:

  • Graham cracker crust: For a shortcut to making your own honey graham crackers, use this keto honey graham cereal by Catalina Crunch. It’s similar to golden graham cereal but without the sugar or carbs. Grind the cereal in a food processor and mix with melted butter. Layer onto a baking sheet lined with a piece of parchment paper and freeze to cool.
  • Chocolate: If you don’t have access to keto chocolate or sugar-free chocolate chips, just use 85-90% dark chocolate since it has the least amount of sugar.
  • Marshmallows: Make homemade keto marshmallows using this recipe.
toasted marshmallows covered a baking dish with chocolate and unroasted marshmallows around

Variations

Here are some variations you can use to make your cookies even better:

  • Use other flavors of chocolate like white chocolate, peppermint bark, or dark chocolate.
  • Try different flavors of marshmallows like peppermint, cinnamon toast, or burnt caramel.
smores bars stack on each other with chocolate smeared on the counter and melted marshmallow coming down

Storage information

Keep these homemade keto s’mores bars in an airtight container in the refrigerator for up to seven days.

You can also keep them in a large zip-top bag on the counter at room temperature for up to three days.

These smores don’t freeze well, so it’s best to make them fresh when you’re ready to eat them.

Keto Smores Bars: FAQS

Are marshmallows keto?

Regular marshmallows aren't keto-friendly and contain 22 grams of carbs, while these zero-carb marshmallows are perfect for satisfying that sugary craving.

Can you eat graham crackers on keto?

If you're following a keto diet, you aren't able to eat regular graham crackers. Instead, you'll need to make your own crackers using keto flours, butter, and graham cracker flavoring.

How many carbs are in one smores?

The total carbs for two graham crackers, 1/4 chocolate square, and one marshmallow is 46 grams.

Nutritional information & Macros

Nutrition Information

Keto Smores Bars

Servings: 9

Amount Per Serving
Calories 237
Fat 20.8g
Protein 3.7g
Total Carbs 17.3g
Net Carbs 3.8g

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