Keto Pizza Chaffle
Published August 13, 2019 • Updated February 19, 2026
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A crispy, savory pizza chaffle I make at least twice a week. Two ingredients, six minutes, and you have a low-carb pizza base that actually holds up under a pile of toppings.
I started making pizza chaffles back when the whole chaffle craze kicked off, and this is the version that stuck. Not because it was the fanciest, but because it takes six minutes and my kids think it’s real pizza night. That’s a win.
The base is dead simple: egg, mozzarella, a spoonful of pizza sauce, and Italian seasoning mixed right into the batter. I add the pepperoni directly into the batter too, not just on top. When the waffle iron presses down, the pepperoni edges crisp up and get these little golden curls that taste better than anything you’d get from delivery. I press them down a little in the last 2 minutes to get them extra crispy.
What makes this different from my basic keto chaffle recipe is the pizza sauce in the batter itself. Most people spread sauce on top after cooking, but mixing it in gives you flavor all the way through without making the outside soggy. I’ve tested both ways dozens of times. Sauce in the batter wins every time.
If you want a sturdier base for heavy toppings, I have a few tricks. First, let the chaffle cool on a wire rack for 2-3 minutes before adding toppings. It firms up as it cools and won’t buckle under the weight. Second, if you’re going all-out with toppings, pop the loaded chaffle under the broiler for 90 seconds to melt everything together. That’s how I do it when I’m making these for the whole family on Friday nights.
For cheese, mozzarella is my go-to because it gives you that classic pizza stretch. But I’ve also made these with a cheddar-mozzarella blend that adds a sharper bite, and pepper jack when I want some heat. Any cheese that melts well works here. I’d skip harder cheeses like parmesan as the main cheese though, because they don’t bind the batter the same way.
These are one of my favorite meal prep recipes. I make a double batch on Sunday, let them cool completely on wire racks, then stack them with parchment paper between each one and store in the fridge. They reheat perfectly in the toaster or air fryer at 350°F for 3-4 minutes. The oven works too (350°F, 8-10 minutes), but the air fryer gets them crispiest. I’ve stored them up to 5 days in the fridge and they still reheat well.
If you love the chaffle concept, try my keto chaffle breakfast sandwich for mornings, or check out my full list of 22 keto chaffle recipes for more ideas. And if you’re craving pizza but want a different crust style, my keto fathead pizza and keto chicken crust pizza are both solid options. I even have a crustless pizza for when I want zero fuss.
One more thing: if you’re nut-free and wondering about flour, this recipe doesn’t use any flour at all. The egg and cheese do all the structural work. That’s part of why I come back to it so often. No specialty flours, no complicated ratios. Just four ingredients and a waffle iron.
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Ingredients
1 egg
½ cup mozzarella cheese
1 tablespoon pizza sauce
2 tablespoon pepperoni, sliced
¼ teaspoon italian seasoning
Step by Step Instructions
Step by Step Instructions
Mix waffle ingredients
Whisk together egg, mozzarella cheese, pizza sauce, pepperoni, and italian seasoning
Pour onto waffle maker
Pour chaffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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Get My Macros (Free) →Frequently Asked Questions
Can I use a different type of cheese for the chaffle?
I've tested this with several cheeses and they all work differently. Mozzarella gives you the classic pizza pull and flavor, so it's my default. A cheddar-mozzarella blend adds a sharper bite that I actually prefer sometimes. Pepper jack is great when I want heat. The only ones I'd skip are hard cheeses like parmesan as the main cheese, because they don't melt enough to hold the batter together.
What are some keto-friendly toppings I can add?
I rotate through toppings constantly. My usual lineup is pepperoni, olives, and banana peppers. When I want something heartier, I'll use cooked ground sausage or leftover grilled chicken. Bell peppers, mushrooms, and spinach all work. The trick I've learned is to pre-cook any toppings that release moisture (like mushrooms or fresh peppers) so your chaffle stays crispy.
How do I prevent soggy chaffles when adding toppings?
This is something I figured out after a few mushy attempts. First, let the cooked chaffle rest on a wire rack for 2-3 minutes before adding anything on top. It firms up as it cools. Second, if you're piling on wet toppings like sauce and veggies, pop the whole thing under the broiler for 60-90 seconds instead of microwaving. The direct heat crisps the base while melting the toppings.
Can I make pizza chaffles ahead of time?
I meal prep these almost every week. I make a double batch on Sunday, cool them completely on wire racks, then stack with parchment paper between each one. They keep in the fridge for up to 5 days. For reheating, I use my air fryer at 350°F for 3-4 minutes, which gets them just as crispy as when they first came off the waffle iron. A toaster works too.
Can I cook pizza chaffles in the oven or air fryer instead?
I've done both. For the air fryer, I pour the batter into a small silicone mold, then air fry at 350°F for 4-5 minutes. The texture is slightly different from the waffle iron version (no grid pattern), but it still crisps up nicely. For the oven, I spread the batter thin on a parchment-lined sheet and bake at 350°F for 8-10 minutes. I still prefer my waffle iron because it's faster, but the air fryer is a solid backup.
What cheese works best besides mozzarella?
My second favorite is a 50/50 blend of cheddar and mozzarella. The cheddar adds a sharper flavor while the mozzarella keeps the stretch and binding you need. I've also done pepper jack for a spicy version that my husband loves. Provolone works if you want something milder. I'd avoid Swiss (too nutty for pizza flavor) and skip any pre-shredded blends with anti-caking agents, because they don't melt as smoothly.
Do I need almond flour or coconut flour for this recipe?
No flour at all, which is one of the reasons I make this so often. The egg and cheese handle all the structure. I've seen other pizza chaffle recipes that add a tablespoon of almond flour for extra crispness, and I've tried it. It works fine, but I honestly can't tell a difference once the toppings are on. If you're nut-free, you're good to go with this recipe as written.
Can I make this chaffle vegan?
I've experimented with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and vegan mozzarella. I'll be honest, the texture is noticeably different. It holds together but doesn't get that same crispy-chewy contrast. If you go this route, I'd add an extra tablespoon of vegan cheese to help it bind better.
make this at least twice a week. the pepperoni crisps up nice
Twice a week is serious rotation status! I do the same thing with the pepperoni (I press them down a little in the last 2 minutes to get them extra crispy).
Thank you for making my life easy and delicious...I can rely on going to you to get delicious recipes and tips. Ugh trying someone elses recipe and having it turn out blekk is not cost effective or time saving...?
Ah thank you Cori! This made my day!