Keto Carnivore Waffle

by KetoFocus.com
4.7 Stars (19 Reviews) 14 Comments

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CarnivoreChafflesEasy

The paffle is a carnivore version of the waffle. Containing only ingredients from an animal - egg, cheese, and pork rinds - the paffle will quickly become your favorite breakfast food on the carnivore diet.

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Nutrition Facts
Serving Size:
1 Waffle

1

Servings

270

Calories

19g

Fat

24.7g

Protein

1.3g

Net Carb

1.3g

Total Carbs

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Almost zero carb carnivore waffle recipe

butter on a chaffle

Paffles are a keto carnivore version of the waffle.

These almost zero carb waffles are made up of an egg, cheese and pork rinds.

They are called paffles for two reasons. These waffles contain pork rinds and they are high in protein too.

Paffles are an excellent breakfast option for those following a carnivore diet. If a carnivore gets tired of bacon and eggs in the morning, they can try a paffle. These paffles are delicious with a runny egg placed on top or slather in butter.

Keto Carnivore Waffle Recipe Video

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Keto Carnivore Waffle Ingredients

  • 1 egg
  • ½ cup ground pork rinds
  • ⅓ cup mozzarella cheese
  • pinch of salt

Keto Carnivore Waffle Directions

  • STEP
    1

    Preheat

    Preheat waffle maker to medium high heat.

    A waffle maker preheating
  • STEP
    2

    Combine & whisk

    Whisk together egg, cheese, ground pork rinds, and salt.

    mixing carnivore waffle ingredients
  • STEP
    3

    Add to waffe iron

    Pour paffle mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set.

    adding carnivore waffle mixture to waffle iron
  • STEP
    4

    Remove & enjoy

    Remove paffle from the waffle maker and serve.

    keto carnviore waffle gets removed from waffle maker
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What is the carnivore diet?

The carnivore diet is increasing in popularity.

It is a diet that consists of consuming all meat, fat, organs from an animal. Basically, if it came from an animal you can eat it. It’s also considered a zero carb diet since all the parts consumed contain almost no carbs.

People on the carnivore diet will eat:

  • meat
  • animal fat
  • organs
  • bone broth
  • butter
  • eggs
  • cream
  • cheese
  • pork rinds

Paffle waffle maker

teal waffle chaffle maker

To make carnivore waffles, you will need an electric waffle maker.

A favorite waffle maker is the mini waffle iron by Dash. This works well for making paffles because it is small and makes the perfect sized almost zero carb waffles.

Larger models of waffle makers will for making keto carnivore waffles as well. Pour the paffle batter in the center of the waffle iron. There is no need to spread out the waffle batter. The batter will spread on it’s own creating a perfect paffle waffle.

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Do I need to grease my waffle maker?

You won’t need to grease or butter your waffle maker before cooking paffles. The fat from the cheese and pork rinds will release as the waffle begins to cook. This will keep the paffle from sticking to the waffle iron.

How to store paffles

You can meal prep paffles ahead of time.

I make a batch up ahead of time and store them in the refrigerator or freeze. When I want a carnivore waffle, I reheat it in the toaster or oven.

To freeze paffles, flash freeze each waffle on a plate or pan in the freezer for 30 minutes. Store in a freezer safe bag.

Keto Carnivore Waffle: FAQS

Can I use different types of cheese in the Keto Carnivore Waffle?

Absolutely! While mozzarella adds a nice texture, you can substitute it with other cheeses like cheddar or gouda for a different flavor.

What can I use instead of pork rinds if I don't have any?

If you don't have pork rinds, you can try using crushed bacon or cooked ground sausage as a substitute, but keep in mind it may alter the texture slightly.

How do I store leftover Keto Carnivore Waffles?

You can store leftover waffles in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or a skillet for the best results.

Is this recipe suitable for meal prep?

Yes, these waffles are great for meal prep! Just make a batch in advance and store them in the fridge or freezer. They can easily be reheated for a quick breakfast.

How many carbs are in the Keto Carnivore Waffle?

This recipe is low in carbs, primarily because it uses animal-based ingredients. Each waffle typically contains about 1-2 grams of net carbs, making it perfect for a keto diet!

Nutritional information & Macros

Nutrition Information

Keto Carnivore Waffle

Servings: 1

Amount Per Serving
Calories 270
Fat 19g
Protein 24.7g
Total Carbs 1.3g
Net Carbs 1.3g

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14 Comments

  1. This was surprisingly satisfying and kept me full for hours thanks to the high protein content. The mix of ingredients made for a rich flavor that I wasn’t expecting. Loved that it only took a few minutes to make too!

    Reply

  2. I was amazed how the mix of mozzarella and pork rinds gave the paffle a crispy edge with a gooey center! Whisking everything together made it super easy and the waffle came out golden after just 4 minutes in my medium high preheated maker. This has totally replaced my usual breakfast scramble!

    Reply

  3. I was surprised how crispy the edges turned out using pork rinds. Texture was on point and clean-up was super easy compared to regular waffles. Perfect for a quick savory breakfast.

    Reply

        1. you can also find them in with the bread crumbs at the grocery store. they’re called pork panko and they’re already crushed up.

          Reply

  6. I’ve been making these for years. I couldn’t stand the eggy taste of chaffles and thought there’s got to be a way to get away from it. I used ground up pork rinds to bread pork, chicken or as a replacement for breadcrumbs in meatloaf so why not give it a go. Now I’ll add seasonings, different cheeses or diced jalapeños or diced dill pickles. The options are endless, depends on my mood

    Reply

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