Frozen Yogurt Bark

Name: Frozen Yogurt Bark
Prep time: 15 min
Cook time: 60 min
Yield: 8
Cuisine: American
Ingredients: 2 cups low-carb yogurt, flavored or plain; 1/2 cup raspberries; 1/2 cup blackberries; coconut flakes, optional; sugar-free chocolate chips, optional

By Annie Lampella, Pharm.D.

Published February 23, 2021 • Updated June 2, 2025

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Reader Rating

4.7 Stars (3 Reviews) 3 Comments

5 Ingredients or Less Kid Friendly

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Frozen yogurt bark makes a delicious keto snack to beat the heat in the hot weather. You can customize your bark by adding berries and coconut to low sugar or greek yogurt, it makes a refreshing make ahead treat or healthy snack to keep a batch always ready in the freezer.

a large bark of yogurt with frozen blackberries

a white tray with white yogurt and colorful fruit in it

75 Mins

Nutrition Facts

Servings

Calories

0.6g

Fat

3.2g

Protein

Net Carb

2.5g

Total Carbs

Disclaimer: The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

Not only tasty and healthy, but the frozen yogurt bark recipe is also quick to prepare. The creative snack lets you use a range of ingredients to create fun flavors.

This yogurt bark starts by using yogurt (low-carb or Greek yogurt) as the base. Then berries and coconut are added for flavor, extra crunch and color. You can even add coconut flakes, chocolate, nut and even sugar-free syrup. After all, what is this homemade summer dessert if not a cool fruity treat!

Frozen yogurt bark is the perfect substitute to ice cream when you are craving something frozen and sweet.

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Yogurt Bark Ingredients

2 cups low-carb yogurt, flavored or plain
1/2 cup raspberries
1/2 cup blackberries
coconut flakes, optional
sugar-free chocolate chips, optional

Frozen Yogurt Bark Directions

STEP

1

Line the tray

Line a baking tray with parchment paper.
STEP

2

Spread yogurt

Spread yogurt on top of the parchment paper.
STEP

3

Add toppings & Freeze

Sprinkle on berries, coconut flakes, chocolate chips or nuts if using. Freeze for 2-4 hours or overnight.
STEP

4

Break into chunks

Once yogurt bark has hardened, break into small or large chunks. Store in the freezer when not eating.

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chunks of yogurt bark on the counter with scattered berries

What is Yogurt Bark?

It is a summer treat typically made by freezing Greek or plain yogurt, fruits, and coconut flakes. It can be left unsweetened or you can add a sugar-free maple syrup or honey to the yogurt bark recipe to add a little extra sweetness. This is ideal if you are using plain yogurt or plain greek yogurt.

a baking tray with yogurt and assorted berries on top

How to Make Keto Yogurt Bark?

Start by using a rimmed baking sheet and lining it with parchment paper. You can add aluminum foil down first for easy clean up if so your yogurt doesn’t touch your baking pan. A rimmed sheet will prevent the yogurt bark from making a mess in the freezer.

Next, take a medium bowl and mix all ingredients if you want them mixed up in the yogurt. Or you can spread a layer of your favorite keto yogurt or greek yogurt down first, then top with your toppings.

Stir the yogurt and spread the mixture on the prepared baking sheet. Sprinkle on it fruits or/and coconut flakes for flavor. Now, wait for the yogurt bark to freeze, cut it in bars, and enjoy your refreshing summer snack of frozen yogurt bark.

Can This Snack Be Eaten at Room Temperature?

No, and there are two reasons why you cannot eat the frozen yogurt bark at room temperature. The first is that the dessert will start melting, and the second is it will not taste as refreshing and delicious as when eaten frozen. The keto recipe is best served cold so make sure you eat it right away.

What Other Ingredients Can You Put in the Bark?

You can create different versions of yogurt bark by topping it with a variety of berries, nuts, seeds or chocolate. You can give it flavor with sugar-free dark chocolate chips or chunks, unsweetened coconut flakes, keto granola, sugar-free maple syrup, or/and nuts or nut butter like a peanut butter. The options are endless. I’ve even made a Fall inspired yogurt bark with pumpkin pie spice and pumpkin seeds!

The fruit that I like to add to my frozen yogurt bark recipe are strawberry, raspberry, blueberries and blackberries. Another option is to add freeze dried fruit, like freeze dried strawberries. These will have more carbs in them since the water is gone from the fruit, but still a tasty option!

Low Carb Yogurt Options

If you are on a low sugar or low-carb diet, luckily there are a couple of different keto yogurts on the market that you might be able to find at your grocery store.

The first is Two Good Sugar. Most of their yogurt is about 2 grams net carbs per serving. Besides being low in carbs, Two Good has flavored yogurt options. Another option is Peak Yogurt. Their plain yogurt is triple creamed, so it’s higher in fat and low in carbs.

If you can’t find any low-carb yogurts at your store, look for a plain greek yogurt. These will have the lowest amount of carbohydrates and sugars. You can sweeten them with sugar-free sweetener, a little bit of vanilla extract or some keto maple syrup if you are wanting to make a greek yogurt bark.

white yogurt bark topped with frozen blackberries and raspberries

Storage

Store your bark in an airtight container and keep in the freezer for up to 3 months. Take it out of the freezer just a few minutes before serving to soften up a bit, so it’s not rock hard when you sink your teeth in.

Frozen Yogurt Bark: FAQS

Can I use regular yogurt instead of low-carb yogurt for this recipe?

Yes, you can use regular yogurt, but keep in mind that it may increase the sugar content and affect the overall keto-friendly aspect of the bark.

What other toppings can I add to my frozen yogurt bark?

You can customize your yogurt bark with toppings like sliced strawberries, blueberries, chopped nuts, or even a drizzle of nut butter for extra flavor!

How should I store the frozen yogurt bark?

Store your frozen yogurt bark in an airtight container in the freezer. It will keep well for up to 2-3 weeks, but it’s best enjoyed within the first week for optimal freshness.

Can I make this recipe dairy-free?

Yes! You can use a dairy-free yogurt alternative, like coconut or almond yogurt. Just make sure it’s unsweetened and low in sugar to keep it keto-friendly.

How do I make the yogurt bark easier to break apart?

To make it easier to break apart, you can let the bark sit at room temperature for a few minutes before cutting or breaking it into pieces.

Nutritional information & Macros

Amount Per Serving
Calories	28
Fat	0.6g
Protein	3.2g
Total Carbs	2.5g
Net Carbs	1g

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About Annie Lampella, Pharm.D.

Annie Lampella is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis and a Pharm.D., she has over 11 years of experience developing family-friendly keto recipes based on the science of human metabolism. She is the author of the Protein Packed cookbook, published by Victory Belt Publishing.

Learn more about Annie →

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