Yogurt Fruit Dip
Published February 10, 2023 • Updated February 3, 2026
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This keto yogurt fruit dip is creamy, slightly sweet, and ready in 5 minutes. Made with just four ingredients, it's perfect for parties or when you need something to satisfy your sweet tooth without the sugar.
I make this low carb yogurt dip at least once a week. It’s my go-to for after-school snacks or late-night cravings. My kids love dipping strawberries and blueberries in it, and I love that it doesn’t spike their blood sugar.
This keto-friendly dip takes less than 5 minutes to make and feeds a crowd. I bring it to parties all the time – it’s the easiest last-minute addition to a fruit tray. It looks beautiful on a charcuterie board too.
When it comes to plunging snacks in dips, most would opt for a savory dip recipe like buffalo chicken dip or nacho cheese. But with this yogurt dip, you can easily please other taste buds by making a sweet option.
How to make fruit dip with yogurt?
- Grab a small bowl. Add plain yogurt, softened cream cheese, a sweetener like sugar-free sweetener or allulose, vanilla extract, and cinnamon if you want.
- Stir to combine.
- Scoop into a serving bowl.
- Scatter your favorite fruits around to dip into the fruit dip with yogurt. Use berries, like strawberries, blackberries, raspberries or blueberries. Or even sliced apples for your kids!
Key ingredients
- Yogurt – Although any flavor of yogurt can be used, ideally plain yogurt is best as it doesn’t contain added sugars and you can adjust the sweetness on your own. Greek yogurt will have more protein compared to traditional yogurt made with skim milk. If using vanilla yogurt, you can omit the vanilla extract – unless you want extra vanilla flavor in your Greek yogurt.
- Cream cheese – Helps soften the tang flavor from the yogurt and adds a hint of cheesecake flavor.
- Sweetener – To limit the sugars added, use a powdered sugar-free sweetener, honey or even maple syrup.
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Ingredients
1 cup plain yogurt -
2 oz cream cheese, softened
-
1 tablespoon sugar-free sweetener
-
1 teaspoon vanilla extract
-
pinch of cinnamon (optional)
Step by Step Instructions
Step by Step Instructions
Add ingredients
In a small bowl, add yogurt, softened cream cheese, sweetener, vanilla extract and cinnamon (if using). Stir to combine using an electric mixer until creamy and smooth.
- 1 cup yogurt
- 2 oz cream cheese (softened)
- 1 tablespoon sweetener
- 1 teaspoon vanilla extract
Nutrition disclaimer
The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.
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How to you keep the fruit from browning?
Squeeze lemon or lime juice on the fruit right after you cut it. The citric acid slows down browning.
What low sugar yogurt brands I can buy at the store?
Besides plain Greek yogurt, try using plain Icelandic yogurt or one of these brands: Ratio, Oikos, Chobani and Two Good.
How can I use leftover yogurt dip?
Got leftover yogurt dip? Try making yogurt popsicles. Pour the leftover fruit dip into popsicle molds and freeze.
This was great. Made a Sweet Logic ultimate carrot cake for my husband's birthday (Keto Friendly), and used this as the frosting