Yogurt Fruit Dip

by KetoFocus.com

For a creamy, slightly sweet dip to dip your strawberries or fresh fruit in, try this yogurt fruit dip. Made with only four ingredients, this crowd favorite is perfect for parties or snacking when you need satisfy that sweet craving.

Whether you are looking for a healthy snack for your kids or something to calm that late night sweet tooth, this yogurt fruit dip recipe will be your go-to favorite to pair with strawberries, grapes, blueberries or other sliced fruit.

Three bowls on a charcuterie board. One with a yogurt based dip. Two others filled with blueberries and raspberries.

This easy fruit dip takes less than 5 minutes to make and can feed a crowd! So it’s ideal for large parties or a last minute addition to a fruit tray. You can even place it on a fruit charcuterie board and serve at a bridal or baby shower.

When it comes to plunging snacks in dips, most would opt for a savory dip recipe like buffalo chicken dip or nacho cheese. But with this yogurt dip, you can easily please other taste buds by making a sweet option.


How to make fruit dip with yogurt?

  1. Grab a small bowl. Add in plain yogurt, softened cream cheese, a sweetener like sugar free sweetener, brown sugar or honey and vanilla extract. A pinch of cinnamon could also be used.
  2. Stir to combine.
  3. Scoop into a serving bowl.
  4. Scatter your favorite fruits around to dip into the fruit dip with yogurt. Use berries, like strawberries, blackberries, raspberries or blueberries. Or even sliced apples for your kids!

Dipping a fresh strawberry into a dip with a bowl of raspberries to the sides and fresh berries scattered around.

Key ingredients

  • Yogurt – Although any flavor of yogurt can be used, ideally plain yogurt is best as it doesn’t contain added sugars and you can adjust the sweetness on your own. Greek yogurt will have more protein compared to traditional yogurt made with skim milk. If using vanilla yogurt, you can omit the vanilla extract – unless you want extra vanilla flavor in your Greek yogurt.
  • Cream cheese – Helps soften the tang flavor from the yogurt and adds a hint of cheesecake flavor.
  • Sweetener – To limit the sugars added, use a powdered sugar-free sweetener, honey or even maple syrup.
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Yogurt Fruit Dip Ingredients

Yogurt Fruit Dip Directions

  • Yogurt Fruit Dip
  • Looking down into a bowl of yogurt dip with blackberries, blueberries, raspberries and strawberries surround the bowl.

    What to serve with yogurt dip

    Besides dipping fruit slices into this yogurt dip, there are other fun foods to serve with this creamy fruit dip. Here are some ideas!

    • Fruit tray – Serve the healthy fruit dip with yogurt on a fruit tray and arrange your favorite slices of fruit around the bowl. For low sugar fruits, use strawberries, blackberries, raspberries, blueberries, watermelon, cantaloupe or honey dew melon. Other fruits like banana slices, pineapple, apple slices, grapes and cherries are prefect options for kids.
    • Cookies & cake – Instead of fruit, try dipping your favorite cookies into this sweet dip. For a low sugar frosting, use this yogurt mixture as an icing on a cake.
    A bowl of dip topped with fruit and mixed berries in bowls and on the platter.

    Variations & add-ins

    The sky is the limit when it comes to customizing your fruit dip with yogurt. From different flavors of yogurt to adding in extras for textures and bursts of flavor, here are some ideas of how to elevate your yogurt dip for your fruit platter.

    • Use flavored yogurt. You don’t have to stick to plain yogurt or even Greek yogurt; although, that is the most healthy option since many flavored yogurts have tons of added sugar. Try flavors like strawberry, cherry, lemon or coconut.
    • Add in a dollop of jam or jelly. Swirl in a tablespoon or two of berry jam. This can be used as an alternative the the sweetener as well. Stir in a tablespoon or two of peanut butter or almond butter for a peanut butter and jelly dip!
    • Make it chocolate! Stir in a few tablespoons of melted chocolate or cocoa powder.
    • Zest it up! For a citrus twist, add in lemon zest or orange zest. A splash of orange juice or lemon juice can brighten up your dip.
    • Pudding mix. Stir in 1/4 – 1/2 packet of pudding mix for flavor and texture.
    • Stir in whipped cream. For extra flavor and flavor, fold in 1/2 cup of whipped cream to your fruit dip recipe.

    Storage information

    Another reason I love making this yogurt dip for parties and gatherings is that it can be made ahead of time! Just wrap the dip in plastic wrap and store in the refrigerator for up to one week.

    This fruit dip can be frozen too! Store in an air tight, freezer safe container in the freezer for 1-2 month. 

    Yogurt Fruit Dip: FAQS

    How to you keep the fruit from browning?

    To keep your favorite fruit from turning brown, squeeze a fruit containing citric acid on them. Citrus fruits like lemon or lime will help slow down the browning.

    What low sugar yogurt brands I can buy at the store?

    Besides plain Greek yogurt, try using plain Icelandic yogurt or one of these brands: Ratio, Oikos, Chobani and Two Good.

    How can I use leftover yogurt dip?

    Got leftover yogurt dip? Try making yogurt popsicles. Pour the leftover fruit dip into popsicle molds and freeze.

    Nutritional information & Macros

    Nutrition Information

    Yogurt Fruit Dip

    Servings: 4

    Amount Per Serving
    Calories 80
    Fat 5.7g
    Protein 5.7g
    Total Carbs 1.5g
    Net Carbs 1.5g

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