Black Forest Waffle Cake

Annie Lampella @ Ketofocus

By Annie Lampella, Pharm.D.

Published July 29, 2021 • Updated February 19, 2026

Reader Rating
4.5 Stars (2 Reviews)

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I built this keto black forest waffle cake with chocolate chaffle layers, cherry whipped cream frosting, and zero sugar. The whole thing comes together in about 30 minutes, and the cherry extract trick gives you that classic flavor without the carbs.

I’ve been making waffle cakes for years now, and this black forest version is one of my favorites to pull out when I want something that feels special but doesn’t take all afternoon. The chocolate chaffle layers are rich and spongy, and when you stack them with cherry whipped cream frosting, it honestly tastes like the real thing.

The base is my chocolate chaffle recipe with a few tweaks. I use cream cheese, eggs, almond flour, and melted sugar-free chocolate. The key is not overcooking them. I pull mine when they’re still slightly soft in the center because they firm up as they cool. If you cook them until they’re crispy, your cake will be dry instead of cake-like. That’s the biggest mistake I see people make with waffle cakes.

For the frosting, I whip heavy cream with powdered sweetener and cherry extract. One thing I’ve learned from making this multiple times: double the cherry extract if you want the cherry flavor to really come through. The chocolate layers are bold enough to overpower a single dose. A reader named Ana actually confirmed this in the comments, and I completely agree with her on that one.

I make my layers in a small waffle iron, which gives you perfectly round layers that stack neatly. A larger iron works too, you’ll just get fewer, bigger layers. I typically get 6-8 small waffles from one batch, which is the right amount for a nice tall stack.

If you’re into chaffle-based desserts, try my birthday cake chaffle or the red velvet waffle cake for a different spin. And if you want a more traditional route, my easy keto chocolate cake uses almond flour in the oven instead.

Assembly tip that saves me every time: let the chaffle layers cool completely before you start stacking. Warm layers melt the whipped cream and the whole thing slides apart. I set mine on a wire rack for about 10 minutes. Once they’re cool, spread a generous layer of frosting between each one, then frost the outside. I keep it in the fridge until serving because the cold firms everything up.

You can also freeze the individual chaffle layers (not assembled) for up to 2 months. I wrap them in parchment paper between each layer, then put the whole stack in a freezer bag. When I want cake, I thaw the layers, whip fresh frosting, and assemble. It cuts the active time in half.

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Black Forest Waffle Cake

4.5 (2) Prep 20m Cook 10m Total 30m 4 servings

Waffle Cake Ingredients

Cherry Whipped Cream Frosting Ingredients

  • 1 cup heavy whipping cream
  • 1/4 cup powdered erythritol sweetener
  • 2 teaspoons cherry flavor extract
  • red or pink food coloring, optional

Step by Step Instructions

Step by Step Instructions

1
Mix waffle batter

In a medium bowl, add eggs, cream cheese, almond flour, melted chocolate, sweetener and vanilla. Mix together using an electric mixer. NOTE: To melt chocolate, place in a microwave-safe bowl and melt at 30 second intervals until melted, stirring in between.

beating waffle batter with a mixer
2
Make chocolate waffles

Pour a small amount of waffle batter into a small waffle maker and cook for 2-3 minutes or until waffle is set. Repeat with remaining batter, making waffles in the waffle iron. Waffles will be spongy instead of crispy.

a chocolate waffle cooking in a waffle maker
3
Make cherry whipped cream frosting

Add heavy cream to a medium bowl. Using an electric mixer, whip until soft peaks form. Add in powdered sweetener and cherry extract. Continue whipping until stiff peaks form. Whip in food coloring if using to make a light pink frosting.

beating whipped cream frosting with an electric mixer
4
Assemble the waffle cake

Assemble cake layers by adding layers of whipped cream frosting in between each waffle and around the cake. Serve with your favorite sugar free ice cream.

frosting a waffle cake with pink frosting
Nutrition Per Serving
385 Calories
37.6g Fat
5.5g Protein
3.8g Net Carbs
19.3g Total Carbs
4 Servings
Nutrition disclaimer

The nutrition information provided is an estimate and is for informational purposes only. I am a Doctor of Pharmacy (Pharm.D.); however, this content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making any lifestyle changes or beginning a new nutrition program.

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Black Forest Waffle Cake

Frequently Asked Questions

Can I freeze this waffle cake?

I freeze the chaffle layers all the time. I wrap them individually in parchment paper, stack them in a freezer bag, and they keep for up to 2 months. I don't freeze them assembled because the whipped cream breaks down. When I'm ready, I thaw the layers at room temperature for about 15 minutes, whip fresh frosting, and assemble. It cuts my active time in half on busy nights.

How do I keep the waffles from getting soggy?

I let my chaffle layers cool completely on a wire rack before assembling. If you stack them warm, the steam gets trapped and makes everything soggy. I also keep the finished cake in the fridge, which firms up the frosting and keeps the layers distinct. Mine have stayed perfectly layered for 3-4 days stored this way.

Can I make this dairy-free?

I've tested this with dairy-free cream cheese in the chaffle batter and it works fine. Pick one with a similar thick consistency to regular cream cheese. For the frosting, I've swapped in coconut cream (the thick part from a chilled can) and it whips up well. The flavor shifts slightly but my family didn't complain.

What can I use instead of almond flour?

I've tried both sunflower seed flour and coconut flour as swaps. Coconut flour absorbs a lot more liquid, so I add an extra egg and a splash of almond milk to the batter when I use it. Sunflower seed flour is closer to a 1:1 swap, but I find the chaffles come out slightly denser. Both work, I just prefer the texture with almond flour.

What if I don't have cherry extract?

I've made this with raspberry extract and it's a solid backup. The flavor is a little brighter and less sweet than cherry, but it still pairs well with the chocolate. I use the same amount. You could also skip the extract entirely and fold a few fresh raspberries into the whipped cream, since they're much lower carb than cherries.

How many net carbs per serving?

When I make this with 6 chaffle layers and split it into 8 slices, each slice comes in around 5-6g net carbs depending on the sweetener and chocolate I use. I use Lily's chocolate chips and Besti monk fruit sweetener. The frosting is mostly heavy cream, which keeps the carb count low.

Can I use regular sugar instead of monk fruit sweetener?

You can swap it 1:1 for sweetness, but it changes the carb count completely. I stick with monk fruit or allulose because they don't spike my blood sugar and the taste is close enough that my kids don't notice the difference.

How do I prevent the frosting from melting during assembly?

I chill my bowl and whisk attachment in the freezer for 10 minutes before whipping the cream. That gives me stiffer peaks faster. I also assemble the whole cake on the serving plate and put it straight into the fridge for at least 30 minutes before slicing. If my kitchen is warm, I work fast and put the frosted cake back in the fridge between layers.

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How to Make a Keto Black Forest Waffle Cake

a frosted cake topped with crushed cherries and chocolate

I came up with this recipe because I wanted a low carb black forest cake that didn’t require actual baking skills. If you’re like me and usually reach for a cake mix, cooking the layers in a waffle maker changes everything. Each chaffle layer takes 2-3 minutes, and you skip preheating the oven entirely. For the chocolate chaffle batter, I use cream cheese, egg, and almond flour with melted sugar-free chocolate. Since real cherries are too high in carbs (19g total carbs in just one cup), I use cherry extract in the whipped cream frosting to get that iconic flavor. If you’re new to chaffles, start with my basic recipe first to get a feel for the timing.

a small cake with pink frosting, shaved chocolate and cherries on top

What Are Chaffles?

Chaffles are waffles made with cheese, almond flour, and eggs. To turn them into sweet, rich layers for this cake, I add cream cheese, vanilla, sugar-free chocolate chips, and monk fruit sweetener. Stack these chocolate chaffle layers with frosting between each one and you have a low carb dessert that looks like it took hours.

The texture is the critical part. You want spongy, not crispy. I cook mine for exactly 2 minutes in my mini waffle iron, and I pull them even if they look slightly underdone. They set up as they cool, and that soft texture is what makes this feel like actual cake instead of a stack of waffles.

I like to make my layers in a small waffle iron. But you could use a larger one if that’s all you have.

Black Forest Cake

A black forest cake is a traditional German chocolate cake called Schwarzwalder Kirschtorte, meaning Black Forest Cherry Torte. The original is four layers of chocolate sponge cake, cherries, and whipped cream. I’ve always loved the combination of chocolate and cherry, which is why I wanted to create a keto version.

The common misconception is that the cake was named after the Black Forest mountain ranges in south-western Germany. It actually takes its name from the cherry-flavored alcohol called Schwarzwalder Kirsch that’s traditionally included in the cake. I skip the alcohol in my version and let the cherry extract do the heavy lifting, which keeps it simple and family-friendly.

a thick layer of pink frosting on a cake

Are Cherries Keto?

Cherries are tough for low carb eating. In just 1 cup, you’re looking at 19g of total carbs and 16.5 net carbs, and canned cherry filling is even worse because it’s loaded with added sugar. That’s why I use cherry extract instead. I get the same cherry flavor without blowing my carb count for the day.

I’ve experimented with the amount and settled on about 1 teaspoon for a subtle cherry note, or 2 teaspoons if you want it front and center. If you don’t have cherry extract, raspberry extract works as a substitute. I’ve tried it and the flavor profile is a little different but still pairs well with the chocolate layers. You could also try mixing a small amount of fresh raspberries into the frosting, since they’re lower carb than cherries.

About the Author
Annie Lampella, Pharm.D.

Annie Lampella, Pharm.D.

Annie is a Doctor of Pharmacy, mom, and the recipe creator behind KetoFocus. With a B.S. in Genetics from UC Davis, she has over 14 years of experience developing family-friendly keto recipes based on the science of human metabolism.

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  1. D
    Dana Feb 19, 2026

    Tried this with Lily's 70% dark chocolate chips instead of the regular sugar-free ones and it's a completely different cake. More intense, almost bittersweet, and the contrast with the cherry whipped cream hits differently. Also figured out on batch two that the chaffles need to cool for a solid 10 minutes before you assemble, otherwise the cream starts sliding and those layers just collapse. Pat them on a rack, not the plate you're serving on. Made this on a Sunday afternoon when we had like four inches of snow outside and the cherry extract in the frosting was doing things I didn't expect from a 1/4 teaspoon situation. SO much flavor. Keeping the dark chocolate version as my standard now.

    1. Annie Lampella
      Annie Lampella Feb 19, 2026

      The 70% Lily's is genuinely better in this one. That bitterness against the cherry cream is what the cake is supposed to taste like, I just didn't know it until now. Probably switching permanently.

  2. C
    Courtney Feb 18, 2026

    Chill your bowl and beaters before whipping the heavy cream for the cherry frosting and it holds its shape between the waffle layers for hours without weeping.

    1. Annie Lampella
      Annie Lampella Feb 18, 2026

      Yes, cold bowl is everything for the cherry frosting! Mine goes flat so fast otherwise and the cream just slides right off the chaffle layers.

  3. A
    Ana W. Feb 16, 2026

    Used heavy cream instead of whipping cream (just what I had open) and doubled the cherry extract to really punch up the flavor. The frosting stayed stiff through assembly and the extra cherry came through perfectly between the chocolate layers.

    1. Annie Lampella
      Annie Lampella Feb 16, 2026

      Heavy cream works great here, little richer than whipping cream but the frosting still whips up stiff. Doubling the cherry extract is smart, I've found the chocolate can overpower it if you go light.

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